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Kamalaya’s Basic Optimal Fitness programme is ideally suited for those who are new to fitness, but it can also be adapted for those who are more experienced.
Available over various durations, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.
In tandem with your programme, you will also enjoy access to daily holistic fitness activities.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter and stronger
- Your body will look more toned
- You’ll have greater self-confidence
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan (60 mins)
- 1x Traditional Asian foot massage (60 mins)
- 3x Personal training sessions (60 mins)
- 4x Far infrared sauna treatments (30 mins)
- 1x Vital essence oil massage (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 1x Traditional Thai massage (90 mins)
- 1x Myofascial release therapy (60 mins)
- 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr - 31 Oct] | Mid Season [01 Nov - 22 Dec] | High Season [11 Jan - 31 Mar] |
| From £2,239.00 per person for double occupancy | From £2,289.00 per person for double occupancy | From £2,339.00 per person for double occupancy |
| From £2,519.00 per person for single occupancy | From £2,619.00 per person for single occupancy | From £2,699.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan (60 mins)
- 1x Traditional Asian foot massage (60 mins)
- 4x Personal training sessions (60 mins)
- 5x Far infrared sauna treatments (30 mins)
- 1x Vital essence oil massage (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 1x Traditional Thai massage (90 mins)
- 1x Super stretching session (60 mins)
- 1x Revival exercise session (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 1x Myofascial release therapy (60 mins)
- 1x Ozone therapy session (60 mins)
- 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr - 31 Oct] | Mid Season [01 Nov - 22 Dec] | High Season [11 Jan - 31 Mar] |
| From £3,069.00 per person for double occupancy | From £3,149.00 per person for double occupancy | From £3,219.00 per person for double occupancy |
| From £3,469.00 per person for single occupancy | From £3,609.00 per person for single occupancy | From £3,719.00 per person for single occupancy |
Peak season rates available on request. |
This 9-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan (60 mins)
- 1x Traditional Asian foot massage (60 mins)
- 6x Personal training sessions (60 mins)
- 7x Far infrared sauna treatments (30 mins)
- 2x Vital essence oil massages (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 2x Traditional Thai massages (90 mins)
- 1x Super stretching session (60 mins)
- 2x Revival exercise sessions (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 1x Myofascial release therapy (60 mins)
- 1x Ozone therapy session (60 mins)
- 1x Hyperbaric oxygen therapy session (60 mins)
- 1x Indian head massage (60 mins)
- 1x Mid-wellness programme consultation
- 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr - 31 Oct] | Mid Season [01 Nov - 22 Dec] | High Season [11 Jan - 31 Mar] |
| From £4,199.00 per person for double occupancy | From £4,299.00 per person for double occupancy | From £4,389.00 per person for double occupancy |
| From £4,709.00 per person for single occupancy | From £4,889.00 per person for single occupancy | From £5,029.00 per person for single occupancy |
Peak season rates available on request. |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan (60 mins)
- 1x Traditional Asian foot massage (60 mins)
- 9x Personal training sessions (60 mins)
- 10x Far infrared sauna treatments (30 mins)
- 3x Vital essence oil massages (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 2x Traditional Thai massages (90 mins)
- 3x Super stretching sessions (60 mins)
- 2x Revival exercise sessions (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 3x Myofascial release therapy sessions (60 mins)
- 2x Ozone therapy sessions (60 mins)
- 2x Hyperbaric oxygen therapy sessions (60 mins)
- 1x Indian head massage (60 mins)
- 1x Initial traditional Thai Therapeutic treatments including consultation (90 mins)
- 1x Mid-wellness programme consultation
- 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr - 31 Oct] | Mid Season [01 Nov - 22 Dec] | High Season [11 Jan - 31 Mar] |
| From £6,529.00 per person for double occupancy | From £6,689.00 per person for double occupancy | From £6,819.00 per person for double occupancy |
| From £7,329.00 per person for single occupancy | From £7,609.00 per person for single occupancy | From £7,829.00 per person for single occupancy |
Peak season rates available on request. |
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan (60 mins)
- 1x Traditional Asian foot massage (60 mins)
- 12x Personal training sessions (60 mins)
- 14x Far infrared sauna treatments (30 mins)
- 4x Vital essence oil massages (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 2x Traditional Thai massages (90 mins)
- 5x Super stretching sessions (60 mins)
- 3x Revival exercise sessions (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 4x Myofascial release therapy sessions (60 mins)
- 3x Ozone therapy sessions (60 mins)
- 2x Hyperbaric oxygen therapy sessions (60 mins)
- 1x Indian head massage (60 mins)
- 1x Initial traditional Thai Therapeutic treatments including consultation (90 mins)
- 1x IV vitamin infusion (120 mins)
- 2x Mid-wellness programme consultations
- 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr - 31 Oct] | Mid Season [01 Nov - 22 Dec] | High Season [11 Jan - 31 Mar] |
| From £8,749.00 per person for double occupancy | From £9,279.00 per person for double occupancy | From £9,489.00 per person for double occupancy |
| From £9,769.00 per person for single occupancy | From £10,669.00 per person for single occupancy | From £10,989.00 per person for single occupancy |
Peak season rates available on request. |
Spa Voucher
Book a minimum 7 night stay with any wellness programme and enjoy a £150 spa voucher
Valid for stays until 31 Mar 2024. Blackout dates apply. T&C's apply.
Long Stay Offer
Enjoy 15% room discount when you book 21 nights or more
Valid for stays between 16 Apr – 31 Oct 2023. Book by 10 Oct 2023. T&C's apply.
Added Value Offer
- Book a minimum 9-night stay and receive one complimentary activity Choose from: (Cooking Class, Sunset Cruise, Samui Island Cultural Tour or Thai Temple Tour)
- Book a 14-night stay and receive two complimentary activities or a wellness credit worth 5,000 THB (approx. £118)
Valid for stays between 16 Apr – 31 Oct 2023. Book by 30 Jun 2023. T&C's apply.
Loyalty Offer
Book a 7-night stay and only pay for 6 nights valid for clients that have previously booked Kamalaya with Healing Holidays.
Book by 31 Mar 2024. Valid for stays between 01 Mar 2022 - 21 Dec 2022 & 01 Mar 2023 - 22 Dec 2023 & 01 - 31 Mar 2024. T&C's apply.
*Loyalty Offer can be combined with all other offers.
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