Basic Optimal Fitness Programme

Kamalaya , Thailand

Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels.

This is a personalised programme with guidance and instruction from a fitness expert allowing the programme to be adapted to your needs and goals. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or any other fitness goal you may have, the one-to-one instruction allows for optimal results. 

The Basic Optimal Fitness Programme is available for 7 or 10 nights. We can customise your programme if you would like to extend your stay.

Sharing from £2869.00£2869.00 pp
Singles from £3235.00£3235.00 pp
Sharing from £3255.00£3255.00 pp
Singles from £3779.00£3779.00 pp

Including regional flights, transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival
  • 1x Wellness consultation
  • 1x Follow-up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities 
  • 1x Wellness gift pack
  • 4x Personal training sessions (60 mins)
  • 5x Far infrared sauna (30 mins)
  • 1x Vital essence oil massage (90 mins)
  • 1x Traditional Thai massage (90 mins)
  • 1x Super stretching (60 mins)
  • 1x Revival exercise (60 mins)
  • 1x Myofascial release therapy (60 mins)
Low Season
From £2,869.00 per person for double occupancy
High Season
From £3,255.00 per person for double occupancy
From £3,235.00 per person for single occupancy
From £3,779.00 per person for single occupancy


10 Nights

This 10 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival
  • 1x Wellness consultation
  • 1x Follow-up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities 
  • 1x Wellness gift pack
  • 4x Personal training sessions (60 mins)
  • 5x Far infrared sauna (30 mins)
  • 1x Vital essence oil massage (90 mins)
  • 1x Traditional Thai massage (90 mins)
  • 1x Super stretching (60 mins)
  • 1x Revival exercise (60 mins)
  • 1x Myofascial release therapy (60 mins)
  • 1x Indian head massage (60 mins)
  • 1x Mid wellness consultation
Low Season
From £4,679.00 per person for double occupancy
High Season
From £4,635.00 per person for double occupancy
From £4,135.00 per person for single occupancy
From £5,379.00 per person for single occupancy


Healing Holidays Exclusive Offers

Free Night Offer

Receive 1 free night if you stay 7 nights or more.
Valid for stays between 01 Sep - 20 Dec 2019. T&C applies. 

Spa Voucher

Book a 7-night programme & enjoy a £150 spa voucher.
Valid for stays between 01 Sep - 20 Dec 2019 & 25 Feb - 31 Mar 2020. T&C applies.

Loyalty Offer

Repeat guests can enjoy free nights on all stays of 7 nights or more:

  • 2 free nights when you stay between 01 Sep - 20 Dec 2019
  • 1 free night when you stay between 25 Feb - 31 Mar 2020
    T&C applies.
Videos Reviews
Related Blog Articles
feefor rating
"I would thoroughly recommend Healing Holidays. They made the process of booking a holiday very easy - from understanding exactly what it was I was looking for and immediately being able to suggest some suitable places, to then sorting all of the arrangements so that all I had to do was print my documentation. I would definitely use them again."
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.