Basic Optimal Fitness Programme

Kamalaya , Thailand

Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels.

This is a personalised programme with guidance and instruction from a fitness expert allowing the programme to be adapted to your needs and goals. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or any other fitness goal you may have, the one-to-one instruction allows for optimal results. 

The Basic Optimal Fitness Programme is available for 7 or 10 nights. We can customise your programme if you would like to extend your stay.

Sharing from £2465.00£2465.00 pp
Singles from £2785.00£2785.00 pp
Sharing from £2349.00£2349.00 pp
Singles from £2689.00£2689.00 pp

Including regional flights, transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival
  • 1x Wellness consultation
  • 1x Follow-up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities 
  • 1x Wellness gift pack
  • 3x Personal training sessions (60 mins)
  • 4x Far infrared sauna (30 mins)
  • 1x Vital essence oil massage (90 mins)
  • 1x Traditional Thai massage (90 mins)
  • 1x Myofascial release therapy (60 mins)
Low Season
From £2,465.00 per person for double occupancy
High Season
From £2,349.00 per person for double occupancy
From £2,785.00 per person for single occupancy
From £2,689.00 per person for single occupancy
7 Nights

This 7 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival
  • 1x Wellness consultation
  • 1x Follow-up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities 
  • 1x Wellness gift pack
  • 4x Personal training sessions (60 mins)
  • 5x Far infrared sauna (30 mins)
  • 1x Vital essence oil massage (90 mins)
  • 1x Traditional Thai massage (90 mins)
  • 1x Super stretching (60 mins)
  • 1x Revival exercise (60 mins)
  • 1x Myofascial release therapy (60 mins)
Low Season
From £3,199.00 per person for double occupancy
High Season
From £3,075.00 per person for double occupancy
From £3,659.00 per person for single occupancy
From £3,549.00 per person for single occupancy


10 Nights

This 10 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival
  • 1x Wellness consultation
  • 1x Follow-up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities 
  • 1x Wellness gift pack
  • 6x Personal training sessions (60 mins)
  • 8x Far infrared sauna (30 mins)
  • 2x Vital essence oil massage (90 mins)
  • 2x Traditional Thai massage (90 mins)
  • 1x Super stretching (60 mins)
  • 2x Revival exercise (60 mins)
  • 1x Myofascial release therapy (60 mins)
  • 1x Indian head massage (60 mins)
  • 1x Mid wellness consultation
Low Season
From £4,569.00 per person for double occupancy
High Season
From £4,395.00 per person for double occupancy
From £5,215.00 per person for single occupancy
From £5,075.00 per person for single occupancy


Healing Holidays Exclusive Offers

Free Night Offer

Receive 1 free night if you stay 7 nights or more.
Valid for stays between 01 Sep - 20 Dec 2019. T&C applies. 

Single Traveller Offer

Special discount for single travellers valid for stays until 31 Mar 2020.
T&C applies.

Spa Voucher

Book a 7-night programme & enjoy a £150 spa voucher.
Valid for stays between 01 Sep - 20 Dec 2019 & 25 Feb - 31 Mar 2021. Blackout dates apply. T&C applies.

Loyalty Offer

Repeat guests can enjoy free nights on all stays of 7 nights or more:

  • 2 Free nights when you stay between 01 Sep - 20 Dec 2019
  • 1 Free night when you stay between 25 Feb - 21 Dec 2020 & 01 Mar - 31 Mar 2021
    T&C applies.
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"I had a lovely time - the team were so attentive and adaptable and the room and the hotel were spotlessly clean and attractive."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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