Basic Optimal Fitness Programme

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Holistic fitness evaluation with 3D full body scan (60 mins)
• 1x Traditional Asian foot massage (60 mins)
• 3x Personal training sessions (60 mins)
• 4x Far infrared sauna treatments (30 mins)
• 1x Vital essence oil massage (90 mins)
  This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
• 1x Traditional Thai massage (90 mins)
• 1x Myofascial release therapy (60 mins)
• 1x Departure wellness consultation
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Holistic fitness evaluation with 3D full body scan (60 mins)
• 1x Traditional Asian foot massage (60 mins)
• 4x Personal training sessions (60 mins)
• 5x Far infrared sauna treatments (30 mins)
• 1x Vital essence oil massage (90 mins)
  This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
• 1x Traditional Thai massage (90 mins)
• 1x Super stretching session (60 mins)
• 1x Revival exercise session (60 mins)
  The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
• 1x Myofascial release therapy (60 mins)
• 1x Ozone therapy session (60 mins)
• 1x Departure wellness consultation
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 9-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Holistic fitness evaluation with 3D full body scan (60 mins)
• 1x Traditional Asian foot massage (60 mins)
• 6x Personal training sessions (60 mins)
• 7x Far infrared sauna treatments (30 mins)
• 2x Vital essence oil massages (90 mins)
  This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
• 2x Traditional Thai massages (90 mins)
• 1x Super stretching session (60 mins)
• 2x Revival exercise sessions (60 mins)
  The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
• 1x Myofascial release therapy (60 mins)
• 1x Ozone therapy session (60 mins)
• 1x Hyperbaric oxygen therapy session (60 mins)
• 1x Indian head massage (60 mins)
• 1x Mid-wellness programme consultation
• 1x Departure wellness consultation
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Holistic fitness evaluation with 3D full body scan (60 mins)
• 1x Traditional Asian foot massage (60 mins)
• 9x Personal training sessions (60 mins)
• 10x Far infrared sauna treatments (30 mins)
• 3x Vital essence oil massages (90 mins)
  This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
• 2x Traditional Thai massages (90 mins)
• 3x Super stretching sessions (60 mins)
• 2x Revival exercise sessions (60 mins)
  The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
• 3x Myofascial release therapy sessions (60 mins)
• 2x Ozone therapy sessions (60 mins)
• 2x Hyperbaric oxygen therapy sessions (60 mins)
• 1x Indian head massage (60 mins)
• 1x Initial traditional Thai Therapeutic treatments including consultation (90 mins)
• 1x Mid-wellness programme consultation
• 1x Departure wellness consultation
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Holistic fitness evaluation with 3D full body scan (60 mins)
• 1x Traditional Asian foot massage (60 mins)
• 12x Personal training sessions (60 mins)
• 14x Far infrared sauna treatments (30 mins)
• 4x Vital essence oil massages (90 mins)
  This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
• 2x Traditional Thai massages (90 mins)
• 5x Super stretching sessions (60 mins)
• 3x Revival exercise sessions (60 mins)
  The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
• 4x Myofascial release therapy sessions (60 mins)
• 3x Ozone therapy sessions (60 mins)
• 2x Hyperbaric oxygen therapy sessions (60 mins)
• 1x Indian head massage (60 mins)
• 1x Initial traditional Thai Therapeutic treatments including consultation (90 mins)
• 1x IV vitamin infusion (120 mins)
• 2x Mid-wellness programme consultations
• 1x Departure wellness consultation
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities