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Kamalaya’s Basic Optimal Fitness programme is ideally suited for those who are new to fitness, but it can also be adapted for those who are more experienced.
Available over various durations, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.
In tandem with your programme, you will also enjoy access to daily holistic fitness activities.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter and stronger
- Your body will look more toned
- You’ll have greater self-confidence
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan assessment (90 mins)
- 1x Body bio-impedance analysis (BIA)
- 1x Traditional Asian foot massage (60 mins)
- 3x Personal training sessions (60 mins)
- 4x Far infrared sauna sessions (30 mins)
- 1x Vital essence oil massage (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 1x Traditional Thai massage (90 mins)
- 1x Myofascial release therapy (60 mins)
- 1x Departure wellness programme review
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr 25 - 19 Dec 25] From £2,159.00 per person for double occupancy | High Season [12 Jan 26 - 31 Mar 26] From £2,199.00 per person for double occupancy |
| From £2,489.00 single occupancy | From £2,579.00 single occupancy |
Peak season rates for 20 Dec 2025 - 11 Jan 2026 are available on request. |
This 8-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan assessment (90 mins)
- 1x Body bio-impedance analysis (BIA)
- 1x Traditional Asian foot massage (60 mins)
- 4x Personal training sessions (60 mins)
- 5x Far infrared sauna sessions (30 mins)
- 1x Vital essence oil massage (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 1x Traditional Thai massage (90 mins)
- 1x Super stretching or Yoga session (60 mins)
- 1x Revival exercise session (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 1x Myofascial release therapy (60 mins)
- 1x Departure wellness programme review
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr 25 - 19 Dec 25] From £2,999.00 per person for double occupancy | High Season [12 Jan 26 - 31 Mar 26] From £3,199.00 per person for double occupancy |
| From £3,599.00 single occupancy | From £3,789.00 single occupancy |
Peak season rates for 20 Dec 2025 - 11 Jan 2026 are available on request. |
This 11-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan assessment (90 mins)
- 1x Body bio-impedance analysis (BIA)
- 1x Traditional Asian foot massage (60 mins)
- 6x Personal training sessions (60 mins)
- 7x Far infrared sauna sessions (30 mins)
- 2x Vital essence oil massages (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 2x Traditional Thai massages (90 mins)
- 1x Super stretching or Yoga session (60 mins)
- 2x Revival exercise sessions (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 1x Myofascial release therapy (60 mins)
- 1x Hyperbaric oxygen therapy session (75 mins)
- 1x Indian head massage (60 mins)
- 1x Mid-wellness programme review
- 1x Departure wellness programme review
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr 25 - 19 Dec 25] From £4,469.00 per person for double occupancy | High Season [12 Jan 26 - 31 Mar 26] From £4,599.00 per person for double occupancy |
| From £5,199.00 single occupancy | From £5,399.00 single occupancy |
Peak season rates for 20 Dec 2025 - 11 Jan 2026 are available on request. |
This 15-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan assessment (90 mins)
- 1x Body bio-impedance analysis (BIA)
- 1x 3-D full body scan progress follow-up (30 mins)
- 1x Traditional Asian foot massage (60 mins)
- 9x Personal training sessions (60 mins)
- 10x Far infrared sauna sessions (30 mins)
- 3x Vital essence oil massages (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 2x Traditional Thai massages (90 mins)
- 3x Super stretching or Yoga sessions (60 mins)
- 2x Revival exercise sessions (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 3x Myofascial release therapy sessions (60 mins)
- 1x Hyperbaric oxygen therapy session (75 mins)
- 1x Indian head massage (60 mins)
- 1x Initial traditional Thai Therapeutic treatments including consultation (90 mins)
- 1x Traditional Thai therapeutic treatment subsequent session (90 mins)
- 1x Mid-wellness programme review
- 1x Departure wellness programme review
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr 25 - 19 Dec 25] From £6,479.00 per person for double occupancy | High Season [12 Jan 26 - 31 Mar 26] From £6,659.00 per person for double occupancy |
| From £7,469.00 single occupancy | From £7,759.00 single occupancy |
Peak season rates for 20 Dec 2025 - 11 Jan 2026 are available on request. |
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Holistic fitness evaluation with 3D full body scan (90 mins)
- 1x Body bio-impedance analysis (BIA)
- 1x 3-D full body scan progress follow-up (30 mins)
- 1x Traditional Asian foot massage (60 mins)
- 12x Personal training sessions (60 mins)
- 14x Far infrared sauna sessions (30 mins)
- 4x Vital essence oil massages (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 2x Traditional Thai massages (90 mins)
- 5x Super stretching or Yoga sessions (60 mins)
- 3x Revival exercise sessions (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 4x Myofascial release therapy sessions (60 mins)
- 1x Hyperbaric oxygen therapy session (75 mins)
- 1x Indian head massage (60 mins)
- 1x Initial traditional Thai Therapeutic treatments including consultation (90 mins)
- 1x Traditional Thai therapeutic treatment subsequent session (90 mins)
- 2x Mid-wellness programme reviews
- 1x Departure wellness programme review
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [01 Apr 25 - 19 Dec 25] From £8,599.00 per person for double occupancy | High Season [12 Jan 26 - 31 Mar 26] From £8,889.00 per person for double occupancy |
| From £9,999.00 single occupancy | From £10,399.00 single occupancy |
Peak season rates for 20 Dec 2025 - 11 Jan 2026 are available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Room Discount*
Book a 3-night stay and enjoy a 10% room discount. In addition, receive:
- 1x Wellness consultation
- 1x Body bio-impedance analysis
Valid for stays between 15 May - 31 Jul 2025. Book by 28 Jul 2025. T&C’s apply
Early Booking Discount**
- Enjoy a 10% room discount when you book 60 days in advance for a stay of 7 – 20 nights
- Enjoy a 15% room discount when you book 60 days in advance for a stay of 21 nights or more
Valid for stays between 01 Apr – 31 Oct 2025. T&C’s apply
Exclusive Offer For Healing Holidays
Book a minimum 7 night stay with any wellness programme and enjoy a £150 spa voucher
Valid for stays until 31 Mar 2026. Blackout dates apply. T&C's apply.
Early Check-In & Late Check-Out
Enjoy early check-in and late-check out (subject to availability)
Valid for stays until 31 Dec 2025. T&C’s apply.
Free Room Upgrade
Enjoy a free room upgrade (subject to availability)
Valid for stays until 31 Dec 2025. T&C’s apply.
Loyalty Offer
Book a 7-night stay and only pay for 6 nights valid for clients that have previously booked Kamalaya with Healing Holidays.
In addition, receive:
- 1x Wellness consultation
- 1x Body Bio-Impedance Analysis
Book by 12 Dec 2025. Valid for stays between 01 Apr – 19 Dec 2025. T&C's apply.
* Room discount can be combined with the Loyalty Offer only
** Early Booking Discount can be combined with the Loyalty Offer, but cannot be combined with any other offers.
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