Basic Optimal Fitness Programme

Kamalaya , Thailand

Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels.

This is a personalised programme with guidance and instruction from a fitness expert allowing the programme to be adapted to your needs and goals. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or any other fitness goal you may have, the one-to-one instruction allows for optimal results. 

The Basic Optimal Fitness Programme is available for 7 or 10 nights. We can customise your programme if you would like to extend your stay.

Sharing from £2189.00£2189.00 pp
Singles from £2469.00£2469.00 pp
Sharing from £2249.00£2249.00 pp
Singles from £2559.00£2559.00 pp

Including regional flights, transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival
  • 1x Wellness consultation
  • 1x Follow-up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities 
  • 1x Wellness gift pack
  • 3x Personal training sessions (60 mins)
  • 4x Far infrared sauna (30 mins)
  • 1x Vital essence oil massage (90 mins)
  • 1x Traditional Thai massage (90 mins)
  • 1x Myofascial release therapy (60 mins)
Low Season
From £2,189.00 per person for double occupancy
High Season
From £2,249.00 per person for double occupancy
From £2,469.00 per person for single occupancy
From £2,559.00 per person for single occupancy
7 Nights

This 7 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival
  • 1x Wellness consultation
  • 1x Follow-up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities 
  • 1x Wellness gift pack
  • 4x Personal training sessions (60 mins)
  • 5x Far infrared sauna (30 mins)
  • 1x Vital essence oil massage (90 mins)
  • 1x Traditional Thai massage (90 mins)
  • 1x Super stretching (60 mins)
  • 1x Revival exercise (60 mins)
  • 1x Myofascial release therapy (60 mins)
Low Season
From £2,869.00 per person for double occupancy
High Season
From £2,939.00 per person for double occupancy
From £3,249.00 per person for single occupancy
From £3,379.00 per person for single occupancy


10 Nights

This 10 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival
  • 1x Wellness consultation
  • 1x Follow-up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities 
  • 1x Wellness gift pack
  • 6x Personal training sessions (60 mins)
  • 8x Far infrared sauna (30 mins)
  • 2x Vital essence oil massage (90 mins)
  • 2x Traditional Thai massage (90 mins)
  • 1x Super stretching (60 mins)
  • 2x Revival exercise (60 mins)
  • 1x Myofascial release therapy (60 mins)
  • 1x Indian head massage (60 mins)
  • 1x Mid wellness consultation
Low Season
From £4,099.00 per person for double occupancy
High Season
From £4,199.00 per person for double occupancy
From £4,649.00 per person for single occupancy
From £4,829.00 per person for single occupancy


Healing Holidays Exclusive Offers

Free Night Offer

Get 1 additional night free when you book a stay for 7 nights or more by 15 April 2020.
Valid for bookings with a min 3-night wellness programme. Valid for stays until 30 Apr 2020. T&C applies.

Room Discount

  • Receive a 15% room discount when you book selected programmes.
    Valid for bookings between 01 May - 30 Nov 2020. T&C applies.
  • Receive a 20% room discount when you book a stay for 21 nights or more*
  • Receive a 25% room discount when you book a stay for 30 nights or more*
    Valid for stays between 21 Apr - 21 Dec 2020. T&C applies.

Spa Voucher

Book a 7-night programme & enjoy a £150 spa voucher.
Valid for stays between 25 Feb - 31 Mar 2021. Blackout dates apply. T&C applies.

Programme Offer

Receive a 25% room discount when you book the Wellbeing Sabbatical Programme of 21 nights or more.
Valid between 01 May - 31 Oct 2020. T&C applies.

Loyalty Offer

  • Get 1 free night when you stay between 25 Feb - 21 Dec 2020 & 01 Mar - 31 Mar 2021*
    T&C applies.
  • Get 1 additional night free when you book a stay for 7 nights or more by 15 April 2020*
    Valid for bookings with a min 3-night wellness programme. Valid for stays until 30 Apr 2020. T&C applies.

* These offers are combinable.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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