Basic Optimal Fitness Programme

Kamalaya , Thailand

Kamalaya’s Basic Optimal Fitness programme is ideally suited for those who are new to fitness, but it can also be adapted for those who are more experienced.

Available over five, seven or ten nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.

In tandem with your programme, you will also enjoy access to daily holistic fitness activities.

BENEFITS OF THE PROGRAMME:
  • You’ll feel fitter and stronger
  • Your body will look more toned
  • You’ll have greater self-confidence
Sharing from £1619.00£1619.00 pp
Singles from £1829.00£1829.00 pp
Sharing from £1699.00£1699.00 pp
Singles from £1949.00£1949.00 pp

Including domestic flights, transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Domestic Flights
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • 3x Personal training sessions (60 mins)
  • 4x Far infrared sauna treatments (30 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional Thai massage (90 mins)
  • 1x Myofascial release therapy (60 mins)
  • 1x Departure wellness consultation
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [10 Apr - 21 Dec]
From £1,619.00 per person for double occupancy
High Season [11 Jan - 31 Mar]
From £1,699.00 per person for double occupancy
From £1,829.00 per person for single occupancy
From £1,949.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • 4x Personal training sessions (60 mins)
  • 5x Far infrared sauna treatments (30 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional Thai massage (90 mins)
  • 1x Super stretching session (60 mins)
  • 1x Revival exercise session (60 mins)
    The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
  • 1x Myofascial release therapy (60 mins)
  • 1x Departure wellness consultation
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [10 Apr - 21 Dec]
From £2,079.00 per person for double occupancy
High Season [11 Jan - 31 Mar]
From £2,189.00 per person for double occupancy
From £2,369.00 per person for single occupancy
From £2,529.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Traditional Asian foot massage (60 mins)
  • 6x Personal training sessions (60 mins)
  • 8x Far infrared sauna treatments (30 mins)
  • 2x Vital essence oil massages (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 2x Traditional Thai massages (90 mins)
  • 1x Super stretching session (60 mins)
  • 2x Revival exercise sessions (60 mins)
    The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
  • 1x Myofascial release therapy (60 mins)
  • 1x Indian head massage (60 mins)
  • 1x Mid-wellness programme consultation
  • 1x Departure wellness consultation
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [10 Apr - 21 Dec]
From £2,979.00 per person for double occupancy
High Season [11 Jan - 31 Mar]
From £3,119.00 per person for double occupancy
From £3,379.00 per person for single occupancy
From £3,619.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Room Discount

  • Receive a 20% room discount when you stay 3 - 6 nights, with a minimum 3-night wellness programme 
  • Receive a 25% room discount when you stay 7 - 20 nights
  • Receive a 30% room discount when you stay 21 nights or more
    Valid for stays until 31 Mar 2022. Book by 31 Dec 2021. T&C's apply.

Programme Discount

Receive a 20% programme discount when you book any wellness programme.
Valid for stays until 31 Mar 2022 Book by 31 Dec 2021. T&C's apply.

Spa Voucher*

Book a 7-night programme & enjoy a £150 spa voucher.
Valid for stays until 31 Mar 2023. Blackout dates apply. T&C's apply.

Wellbeing Sabbatical Offer

Loyalty Offer

Book a 7-night stay and only pay for 6 nights valid for clients that have previously booked Kamalaya with Healing Holidays.
Book by 24 Mar 2023. Valid for stays until 21 Dec 2021, 01 - 21 Dec 2022 & 01 Mar - 31 Mar 2023. T&C's apply.

*The Spa voucher can be combined with all other offers. 

Reviews
Related Blog Articles
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks