Dharana Sustainable Weight Management
Dharana At Shillim , IndiaIf you are looking to lose weight and keep it off once you return home then Dharana's Sustainable Weight Management programme could be for you.
Available over various durations, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more for an all-encompassing approach to sustainable weight-loss.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
- You’ll lose weight and learn how to keep it off
- You’ll have greater self-confidence
- Your general health and wellbeing will be improved
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 7x Progressive body composition analyses to study pattern of metabolism
- 2x Ayurveda / yoga consultations
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 1x Hydrocolon cleansing or Sadhyo Virechana
- As prescribed cupping or moxibution sessions
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 1x Weight management counselling session with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 2x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
- Daily thermal walks
- As prescribed Yogasana or Pranayama or Kriyas
- 1x Havan for mind detox
- 2x Forest walking or as prescribed
- 1x Nutrition consultation on weight management
- Daily Dharana approach blend based Dosha diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 1x Wellbeing culinary session
- 2x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
- Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 2x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 1x Signature therapy (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 1x Skin cleansing & rejuvenating therapy (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
Low Season [01 Aug 24 - 20 Dec 24] From £2,899.00 per person for double occupancy | High Season [06 Jan 25 - 31 Mar 25] From £3,369.00 per person for double occupancy |
From £4,599.00 per person for single occupancy | From £5,319.00 per person for single occupancy |
Peak season rates available on request. |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 14x Progressive body composition analyses to study pattern of metabolism
- 3x Ayurveda / yoga consultations
- 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Hydrocolon cleansing or Sadhyo Virechana
- As prescribed cupping or moxibution sessions
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 3x Weight management counselling sessions with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 8x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
- Daily thermal walks
- As prescribed Yogasana or Pranayama or Kriyas
- 1x Havan for mind detox
- 4x Forest walking or as prescribed
- 1x Nutrition consultation on weight management
- Daily Dharana approach blend based Dosha diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 3x Wellbeing culinary sessions
- 8x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
- Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 8x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 3x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 3x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
Low Season [01 Aug 24 - 20 Dec 24] From £5,679.00 per person for double occupancy | High Season [06 Jan 25 - 31 Mar 25] From £6,599.00 per person for double occupancy |
From £8,939.00 per person for single occupancy | From £10,389.00 per person for single occupancy |
Peak season rates available on request. |
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 21x Progressive body composition analyses to study pattern of metabolism
- 3x Ayurveda / yoga consultations
- 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Hydrocolon cleansing or Sadhyo Virechana
- As prescribed cupping or moxibution sessions
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 3x Weight management counselling sessions with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 8x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
- Daily thermal walks
- As prescribed Yogasana or Pranayama or Kriyas
- 1x Havan for mind detox
- 4x Forest walking or as prescribed
- 1x Nutrition consultation on weight management
- Daily Dharana approach blend based Dosha diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 3x Wellbeing culinary sessions
- 8x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
- Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 8x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 3x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 3x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
Low Season [01 Aug 24 - 20 Dec 24] From £8,449.00 per person for double occupancy | High Season [06 Jan 25 - 31 Mar 25] From £9,839.00 per person for double occupancy |
From £13,279.00 per person for single occupancy | From £15,449.00 per person for single occupancy |
Peak season rates available on request. |
This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Master health check blood work analysis
- 28x Progressive body composition analyses to study pattern of metabolism
- 4x Ayurveda / yoga consultations
- 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Hydrocolon cleansing or Sadhyo Virechana
- As prescribed cupping or moxibution sessions
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 4x Weight management counselling sessions with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 1x Physio fit appraisal
- 12x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
- Daily thermal walks
- As prescribed Yogasana or Pranayama or Kriyas
- 1x Havan for mind detox
- 5x Forest walking or as prescribed
- 1x Nutrition consultation on weight management
- Daily Dharana approach blend based Dosha diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 4x Wellbeing culinary sessions
- 12x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
- Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 12x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 4x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 4x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
Low Season [01 Aug 24 - 20 Dec 24] From £11,229.00 per person for double occupancy | High Season [06 Jan 25 - 31 Mar 25] From £13,079.00 per person for double occupancy |
From £17,619.00 per person for single occupancy | From £20,519.00 per person for single occupancy |
Peak season rates available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Nights Offer*
- Book a 7 night programme and only pay for 6 nights
- Book a 14 night programme and only pay for 12 nights
- Book a 21 night programme and only pay for 18 nights
- Book a 28 night programme and only pay for 24 nights
Valid for stays until 20 Dec 2024. T&C’s apply
*This offer is not combinable with any other promotion