Shillim Dharana Sustainable Weight Management

Dharana Wellness at Shillim , India

If you are looking to lose weight and keep it off once you return home then Shillim's Sustainable Weight Management programme could be for you.

Available over various durations, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more for an all-encompassing approach to sustainable weight-loss.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMME:
  • You’ll lose weight and learn how to keep it off
  • You’ll have greater self-confidence
  • Your general health and wellbeing will be improved
Sharing from £2049.00£2049.00 pp
Singles from £2829.00£2829.00 pp
Sharing from £2229.00£2229.00 pp
Singles from £3039.00£3039.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 7x Body composition analyses
  • 2x Ayurveda / yoga consultations
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Spectrophotometry to analyse heavy metals & toxicity
  • 1x Hydrocolon cleansing as prescribed by Doctors
  • As prescribed cupping or moxibution sessions as prescribed by Doctor
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 1x Physio fitness appraisal
  • 2x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
  • Daily thermal walks 
  • 1x Nutrition consultation
  • As prescribed Ayurveda herbal supplements
  • 1x Wellness cooking session
  • 1x Weight management counseling session with experts
  • 1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
  • As prescribed transcendental meditation for better mind control
  • As prescribed wellness talks focusing on empowerment of metabolism knowledge
  • As prescribed Yogasana or Pranayama or Kriyas 
  • 2x Forest walking or music therapy sessions or as prescribed
  • 2x Traditional weight management rituals (Udwarthanam or manual lyphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam) (60 mins)
  • As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
  • 2x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
  • 1x Signature therapy (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
  • 1x Skin cleansing & rejuvenating therapy (Elemental body therapy or other therapy as recommended by Doctor) (45 mins)
Low Season [01 Apr - 30 Sep]
From £2,049.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £2,229.00 per person for double occupancy
From £2,829.00 per person for single occupancyFrom £3,039.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x DNA analysis or master health check blood work analysis 
  • 14x Body composition analyses
  • 2x Ayurveda / yoga consultations
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Spectrophotometry to analyse heavy metals & toxicity
  • 2x Hydrocolon cleansings as prescribed by Doctors
  • As prescribed cupping or moxibution sessions as prescribed by Doctor
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 1x Physio fitness appraisal
  • 4x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
  • Daily thermal walks 
  • 1x Nutrition consultation
  • As prescribed Ayurveda herbal supplements
  • 2x Wellness cooking sessions
  • 2x Weight management counseling sessions with experts
  • 1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
  • As prescribed transcendental meditation for better mind control
  • As prescribed wellness talks focusing on empowerment of metabolism knowledge
  • As prescribed Yogasana or Pranayama or Kriyas
  • 1x Havan for mind detox
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • 3x Forest walking or music therapy sessions or as prescribed
  • 3x Traditional weight management rituals (Udwarthanam or manual lyphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam) (60 mins)
  • As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
  • 3x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
  • 3x Signature therapies (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
  • 2x Skin cleansing & rejuvenating therapies (Elemental body therapy or other therapy as recommended by Doctor) (45 mins)
Low Season [01 Apr - 30 Sep]
From £3,999.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £4,379.00 per person for double occupancy
From £5,479.00 per person for single occupancyFrom £5,899.00 per person for single occupancy

Peak season rates available on request.


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x DNA analysis or master health check blood work analysis 
  • 21x Body composition analyses
  • 3x Ayurveda / yoga consultations
  • 2x Naadi Pareekshas (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Spectrophotometry to analyse heavy metals & toxicity
  • 2x Hydrocolon cleansings as prescribed by Doctors
  • As prescribed cupping or moxibution sessions as prescribed by Doctor
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 1x Physio fitness appraisal
  • 8x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
  • Daily thermal walks 
  • 1x Nutrition consultation
  • As prescribed Ayurveda herbal supplements
  • 3x Wellness cooking sessions
  • 3x Weight management counseling sessions with experts
  • 1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
  • As prescribed transcendental meditation for better mind control
  • As prescribed wellness talks focusing on empowerment of metabolism knowledge
  • As prescribed Yogasana or Pranayama or Kriyas
  • 1x Havan for mind detox
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • 4x Forest walking or music therapy sessions or as prescribed
  • 8x Traditional weight management rituals (Udwarthanam or manual lyphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam) (60 mins)
  • As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
  • 8x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
  • 3x Signature therapies (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
  • 3x Skin cleansing & rejuvenating therapies (Elemental body therapy or other therapy as recommended by Doctor) (45 mins)
Low Season [01 Apr - 30 Sep]
From £5,969.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £6,529.00 per person for double occupancy
From £8,139.00 per person for single occupancyFrom £8,779.00 per person for single occupancy

Peak season rates available on request.


28 Nights

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x DNA analysis or master health check blood work analysis 
  • 28x Body composition analyses
  • 4x Ayurveda / yoga consultations
  • 2x Naadi Pareekshas (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Spectrophotometry to analyse heavy metals & toxicity
  • 2x Hydrocolon cleansings as prescribed by Doctors
  • As prescribed cupping or moxibution sessions as prescribed by Doctor
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 1x Physio fitness appraisal
  • 12x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
  • Daily thermal walks 
  • 1x Nutrition consultation
  • As prescribed Ayurveda herbal supplements
  • 4x Wellness cooking sessions
  • 4x Weight management counseling sessions with experts
  • 1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
  • As prescribed transcendental meditation for better mind control
  • As prescribed wellness talks focusing on empowerment of metabolism knowledge
  • As prescribed Yogasana or Pranayama or Kriyas
  • 1x Havan for mind detox
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • 5x Forest walking or music therapy sessions or as prescribed
  • 12x Traditional weight management rituals (Udwarthanam or manual lyphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam) (60 mins)
  • As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
  • 12x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
  • 4x Signature therapies (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
  • 4x Skin cleansing & rejuvenating therapies (Elemental body therapy or other therapy as recommended by Doctor) (45 mins)
Low Season [01 Apr - 30 Sep]
From £7,929.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £8,679.00 per person for double occupancy
From £10,789.00 per person for single occupancyFrom £11,649.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offer

Free Night Offer

Stay for 7 nights and pay for only 6 nights.
Stay for 14 nights and pay for only 12 nights.
Stay for 21 nights and pay for only 18 nights.
Valid for stays until 31 Dec 2022. T&C's apply.

Early Booking Offer

Receive a 15% discount when you book 60 days in advance.
Valid for stays until 30 Sep 2022. T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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