If you are looking to lose weight and keep it off once you return home then Dharana's Sustainable Weight Management programme could be for you.
Available over various durations, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more for an all-encompassing approach to sustainable weight-loss.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
You’ll lose weight and learn how to keep it off
You’ll have greater self-confidence
Your general health and wellbeing will be improved
Sharing from £3499.00£3499.00 pp
Singles from £4189.00£4189.00 pp
Sharing from £3899.00£3899.00 pp
Singles from £4999.00£4999.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
7x Progressive body composition analyses to study pattern of metabolism
2x Ayurveda / yoga consultations
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
1x Hydrocolon cleansing or Sadhyo Virechana
As prescribed cupping or moxibution sessions
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Weight management counselling session with experts
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
2x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
Daily thermal walks
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
2x Forest walking or as prescribed
1x Nutrition consultation on weight management
Daily Dharana approach blend based Dosha diet through nutritional principle
As prescribed Ayurveda herbal supplements or Dharana infusions
1x Wellbeing culinary session
2x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
2x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
1x Signature therapy (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
1x Skin cleansing & rejuvenating therapy (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
2x Arrival wellness diagnostics
1x Departure wellness diagnostics
2x Follow up consultations
2x Follow up consultations post departure on 30th and 60th day
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
14x Progressive body composition analyses to study pattern of metabolism
3x Ayurveda / yoga consultations
2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
2x Hydrocolon cleansing or Sadhyo Virechana
As prescribed cupping or moxibution sessions
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
3x Weight management counselling sessions with experts
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
8x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
Daily thermal walks
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
4x Forest walking or as prescribed
1x Nutrition consultation on weight management
Daily Dharana approach blend based Dosha diet through nutritional principle
As prescribed Ayurveda herbal supplements or Dharana infusions
3x Wellbeing culinary sessions
8x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
3x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
3x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
3x Arrival wellness diagnostics
2x Departure wellness diagnostics
Follow up consultations on alternate days
3x Follow up consultations post departure on 30th, 60th and 90th day
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
21x Progressive body composition analyses to study pattern of metabolism
3x Ayurveda / yoga consultations
2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
2x Hydrocolon cleansing or Sadhyo Virechana
As prescribed cupping or moxibution sessions
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
3x Weight management counselling sessions with experts
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
8x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
Daily thermal walks
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
4x Forest walking or as prescribed
1x Nutrition consultation on weight management
Daily Dharana approach blend based Dosha diet through nutritional principle
As prescribed Ayurveda herbal supplements or Dharana infusions
3x Wellbeing culinary sessions
8x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
3x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
3x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
3x Arrival wellness diagnostics
2x Departure wellness diagnostics
Follow up consultations on alternate days
3x Follow up consultations post departure on 30th, 60th and 90th day
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Offer*
Book a wellness programme at least 30 days prior to arrival and receive the following benefits:
Stays between 7 - 13 nights will receive an additional 5% discount
Stay for 14 nights & pay for only 11 nights
Stay for 21 nights & pay for only 17 nights
Guests will also receive the following additional benefits for stays of 14 nights or more:
USD 500 credit per person against travel charges
A gift from Dharana at Shillim’s retail shop (per villa) Valid for stays until 31 Mar 2027. Book by 30 Sep 2026. This offer is non-refundable and non-cancellable. T&C’s apply
Multi-Night Discount*
Book a wellness programme at least 30 days prior to arrival and receive the following benefits:
Receive a 5% discount if you book a stay between 5 - 6 nights
Receive a 10% discount if you book a stay between 7 - 13 nights
Receive a 15% discount if you book a stay between 14 - 20 nights
Receive a 20% discount if you book a stay of 21 nights or more
Valid for stays between until 31 Mar 2027. T&C’s apply
Free Transfers*
Enjoy complimentary transfers when you book a wellness programme of 5 nights or more. Valid for stays until 31 Mar 2027. T&C’s apply
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