Shillim Dharana Sustainable Weight Management

Dharana Wellness at Shillim , India

If you are looking to lose weight and keep it off once you return home then Shillim's Sustainable Weight Management programme could be for you.

Available over various durations, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more for an all-encompassing approach to sustainable weight-loss.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMME:

You’ll lose weight and learn how to keep it off
You’ll have greater self-confidence
Your general health and wellbeing will be improved

Sharing from £2019.00£2019.00 pp

Singles from £3599.00£3599.00 pp

Sharing from £2179.00£2179.00 pp

Singles from £3919.00£3919.00 pp

Including transfers, accommodation, full board and a 7 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

7x Body composition analyses
2x Ayurveda / yoga consultations
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
1x Hydrocolon cleansing as prescribed by Doctors
As prescribed cupping or moxibution sessions as prescribed by Doctor
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Physio fitness appraisal
2x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
Daily thermal walks
1x Nutrition consultation
As prescribed Ayurveda herbal supplements
1x Wellness cooking session
1x Weight management counseling session with experts
1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
As prescribed Yogasana or Pranayama or Kriyas
2x Forest walking or music therapy sessions or as prescribed
2x Traditional weight management rituals (Udwarthanam or manual lyphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam) (60 mins)
As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
2x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
1x Signature therapy (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
1x Skin cleansing & rejuvenating therapy (Elemental body therapy or other therapy as recommended by Doctor) (45 mins)

Low Season [01 Apr - 30 Sep] From £2,019.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £2,179.00 per person for double occupancy
From £3,599.00 per person for single occupancy	From £3,919.00 per person for single occupancy
Peak season rates available on request.

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14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x DNA analysis or master health check blood work analysis
14x Body composition analyses
2x Ayurveda / yoga consultations
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
2x Hydrocolon cleansings as prescribed by Doctors
As prescribed cupping or moxibution sessions as prescribed by Doctor
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Physio fitness appraisal
4x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
Daily thermal walks
1x Nutrition consultation
As prescribed Ayurveda herbal supplements
2x Wellness cooking sessions
2x Weight management counseling sessions with experts
1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
3x Forest walking or music therapy sessions or as prescribed
3x Traditional weight management rituals (Udwarthanam or manual lyphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam) (60 mins)
As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
3x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
3x Signature therapies (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
2x Skin cleansing & rejuvenating therapies (Elemental body therapy or other therapy as recommended by Doctor) (45 mins)

Low Season [01 Apr - 30 Sep] From £3,949.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £4,279.00 per person for double occupancy
From £7,029.00 per person for single occupancy	From £7,679.00 per person for single occupancy
Peak season rates available on request.

Book Now

21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x DNA analysis or master health check blood work analysis
21x Body composition analyses
3x Ayurveda / yoga consultations
2x Naadi Pareekshas (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
2x Hydrocolon cleansings as prescribed by Doctors
As prescribed cupping or moxibution sessions as prescribed by Doctor
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Physio fitness appraisal
8x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
Daily thermal walks
1x Nutrition consultation
As prescribed Ayurveda herbal supplements
3x Wellness cooking sessions
3x Weight management counseling sessions with experts
1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
4x Forest walking or music therapy sessions or as prescribed
8x Traditional weight management rituals (Udwarthanam or manual lyphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam) (60 mins)
As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
3x Signature therapies (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
3x Skin cleansing & rejuvenating therapies (Elemental body therapy or other therapy as recommended by Doctor) (45 mins)

Low Season [01 Apr - 30 Sep] From £5,879.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £6,379.00 per person for double occupancy
From £10,459.00 per person for single occupancy	From £11,429.00 per person for single occupancy
Peak season rates available on request.

Book Now

28 Nights

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x DNA analysis or master health check blood work analysis
28x Body composition analyses
4x Ayurveda / yoga consultations
2x Naadi Pareekshas (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
2x Hydrocolon cleansings as prescribed by Doctors
As prescribed cupping or moxibution sessions as prescribed by Doctor
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Physio fitness appraisal
12x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
Daily thermal walks
1x Nutrition consultation
As prescribed Ayurveda herbal supplements
4x Wellness cooking sessions
4x Weight management counseling sessions with experts
1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
5x Forest walking or music therapy sessions or as prescribed
12x Traditional weight management rituals (Udwarthanam or manual lyphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam) (60 mins)
As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
12x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
4x Signature therapies (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
4x Skin cleansing & rejuvenating therapies (Elemental body therapy or other therapy as recommended by Doctor) (45 mins)

Low Season [01 Apr - 30 Sep] From £7,799.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £8,469.00 per person for double occupancy
From £13,889.00 per person for single occupancy	From £15,179.00 per person for single occupancy
Peak season rates available on request.

Book Now

Healing Holidays Exclusive Offers

Healing Holidays Exclusive Offers

Long Stay Offer

Enjoy a 15% discount when you stay 7 nights or more. T&C's apply.

Shillim Dharana Sustainable Weight Management

BENEFITS OF THE PROGRAMME:

Long Stay Offer

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