Dharana Sustainable Weight Management

Dharana At Shillim , India

If you are looking to lose weight and keep it off once you return home then Dharana's Sustainable Weight Management programme could be for you.

Available over various durations, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more for an all-encompassing approach to sustainable weight-loss.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMME:

You’ll lose weight and learn how to keep it off
You’ll have greater self-confidence
Your general health and wellbeing will be improved

Sharing from £2019.00£2019.00 pp

Singles from £3599.00£3599.00 pp

Sharing from £2179.00£2179.00 pp

Singles from £3919.00£3919.00 pp

Including transfers, accommodation, full board and a 7 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

7x Progressive body composition analyses to study pattern of metabolism
2x Ayurveda / yoga consultations
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
1x Hydrocolon cleansing or Sadhyo Virechana
As prescribed cupping or moxibution sessions
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Weight management counselling session with experts
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
2x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
Daily thermal walks
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
2x Forest walking or as prescribed
1x Nutrition consultation on weight management
Daily Dharana approach blend based Dosha diet through nutritional principle
As prescribed Ayurveda herbal supplements or Dharana infusions
1x Wellbeing culinary session
2x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
2x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
1x Signature therapy (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
1x Skin cleansing & rejuvenating therapy (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)

Low Season [01 Apr - 30 Sep] From £2,019.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £2,179.00 per person for double occupancy
From £3,599.00 per person for single occupancy	From £3,919.00 per person for single occupancy
Peak season rates available on request.

Book Now

14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

14x Progressive body composition analyses to study pattern of metabolism
3x Ayurveda / yoga consultations
2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
2x Hydrocolon cleansing or Sadhyo Virechana
As prescribed cupping or moxibution sessions
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
3x Weight management counselling sessions with experts
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
8x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
Daily thermal walks
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
4x Forest walking or as prescribed
1x Nutrition consultation on weight management
Daily Dharana approach blend based Dosha diet through nutritional principle
As prescribed Ayurveda herbal supplements or Dharana infusions
3x Wellbeing culinary sessions
8x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
3x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
3x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)

Low Season [01 Apr - 30 Sep] From £3,949.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £4,279.00 per person for double occupancy
From £7,029.00 per person for single occupancy	From £7,679.00 per person for single occupancy
Peak season rates available on request.

Book Now

21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

21x Progressive body composition analyses to study pattern of metabolism
3x Ayurveda / yoga consultations
2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
2x Hydrocolon cleansing or Sadhyo Virechana
As prescribed cupping or moxibution sessions
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
3x Weight management counselling sessions with experts
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
8x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
Daily thermal walks
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
4x Forest walking or as prescribed
1x Nutrition consultation on weight management
Daily Dharana approach blend based Dosha diet through nutritional principle
As prescribed Ayurveda herbal supplements or Dharana infusions
3x Wellbeing culinary sessions
8x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
3x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
3x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)

Low Season [01 Apr - 30 Sep] From £5,879.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £6,379.00 per person for double occupancy
From £10,459.00 per person for single occupancy	From £11,429.00 per person for single occupancy
Peak season rates available on request.

Book Now

28 Nights

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x Master health check blood work analysis
28x Progressive body composition analyses to study pattern of metabolism
4x Ayurveda / yoga consultations
2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Spectrophotometry to analyse heavy metals & toxicity
2x Hydrocolon cleansing or Sadhyo Virechana
As prescribed cupping or moxibution sessions
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
4x Weight management counselling sessions with experts
As prescribed transcendental meditation for better mind control
As prescribed wellness talks focusing on empowerment of metabolism knowledge
1x Physio fit appraisal
12x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
Daily thermal walks
As prescribed Yogasana or Pranayama or Kriyas
1x Havan for mind detox
5x Forest walking or as prescribed
1x Nutrition consultation on weight management
Daily Dharana approach blend based Dosha diet through nutritional principle
As prescribed Ayurveda herbal supplements or Dharana infusions
4x Wellbeing culinary sessions
12x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
12x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
4x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
4x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)

Low Season [01 Apr - 30 Sep] From £7,799.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £8,469.00 per person for double occupancy
From £13,889.00 per person for single occupancy	From £15,179.00 per person for single occupancy
Peak season rates available on request.

Book Now

Healing Holidays Exclusive Offers

Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.

Long Stay Offer

Enjoy a 15% discount when you stay 7 nights or more. T&C's apply.

Dharana Sustainable Weight Management

BENEFITS OF THE PROGRAMME:

Long Stay Offer

Sign up for our newsletter