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Dharana Sustainable Weight Management
Dharana At Shillim , IndiaIf you are looking to lose weight and keep it off once you return home then Dharana's Sustainable Weight Management programme could be for you.
Available over various durations, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more for an all-encompassing approach to sustainable weight-loss.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
- You’ll lose weight and learn how to keep it off
- You’ll have greater self-confidence
- Your general health and wellbeing will be improved
Sharing from £2999.00£2999.00 pp
Singles from £4499.00£4499.00 pp
Sharing from £3119.00£3119.00 pp
Singles from £4649.00£4649.00 pp
Including transfers, accommodation, full board and a 7 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
7 Nights
14 Nights
21 Nights
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 7x Progressive body composition analyses to study pattern of metabolism
- 2x Ayurveda / yoga consultations
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 1x Hydrocolon cleansing or Sadhyo Virechana
- As prescribed cupping or moxibution sessions
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 1x Weight management counselling session with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 2x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
- Daily thermal walks
- As prescribed Yogasana or Pranayama or Kriyas
- 1x Havan for mind detox
- 2x Forest walking or as prescribed
- 1x Nutrition consultation on weight management
- Daily Dharana approach blend based Dosha diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 1x Wellbeing culinary session
- 2x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
- Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 2x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 1x Signature therapy (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 1x Skin cleansing & rejuvenating therapy (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
- Arrival and departure wellness consultation and screening
- Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
- Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
- Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio
- Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
| Low Season [01 Apr 25 - 15 Jun 25; 16 Aug 25 - 30 Sep 25] From £2,999.00 per person for double occupancy | High Season [16 Jun 25 - 15 Aug 25; 01 Oct 25 - 31 Mar 26] From £3,119.00 per person for double occupancy |
| From £4,499.00 single occupancy | From £4,649.00 single occupancy |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 14x Progressive body composition analyses to study pattern of metabolism
- 3x Ayurveda / yoga consultations
- 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Hydrocolon cleansing or Sadhyo Virechana
- As prescribed cupping or moxibution sessions
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 3x Weight management counselling sessions with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 8x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
- Daily thermal walks
- As prescribed Yogasana or Pranayama or Kriyas
- 1x Havan for mind detox
- 4x Forest walking or as prescribed
- 1x Nutrition consultation on weight management
- Daily Dharana approach blend based Dosha diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 3x Wellbeing culinary sessions
- 8x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
- Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 8x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 3x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 3x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
- Arrival and departure wellness consultation and screening
- Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
- Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
- Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio
- Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
| Low Season [01 Apr 25 - 15 Jun 25; 16 Aug 25 - 30 Sep 25] From £5,999.00 per person for double occupancy | High Season [16 Jun 25 - 15 Aug 25; 01 Oct 25 - 31 Mar 26] From £6,119.00 per person for double occupancy |
| From £8,799.00 single occupancy | From £8,999.00 single occupancy |
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 21x Progressive body composition analyses to study pattern of metabolism
- 3x Ayurveda / yoga consultations
- 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Hydrocolon cleansing or Sadhyo Virechana
- As prescribed cupping or moxibution sessions
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 3x Weight management counselling sessions with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 8x Shillim peak treks or Pilates or Aqua aerobics or Physiotherapy sessions as prescribed
- Daily thermal walks
- As prescribed Yogasana or Pranayama or Kriyas
- 1x Havan for mind detox
- 4x Forest walking or as prescribed
- 1x Nutrition consultation on weight management
- Daily Dharana approach blend based Dosha diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 3x Wellbeing culinary sessions
- 8x Traditional weight management rituals (60 mins): (Udwarthanam or Manual lymphatic drainage or Choorna Swedam or Pizhichil or Pinda swedam)
- Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 8x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 3x Signature therapies (60 mins) (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 3x Skin cleansing & rejuvenating therapies (45 mins) (Elemental body therapy or other therapy as recommended by Doctor)
- Arrival and departure wellness consultation and screening
- Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
- Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
- Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio
- Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
| Low Season [01 Apr 25 - 15 Jun 25; 16 Aug 25 - 30 Sep 25] From £8,799.00 per person for double occupancy | High Season [16 Jun 25 - 15 Aug 25; 01 Oct 25 - 31 Mar 26] From £8,999.00 per person for double occupancy |
| From £12,879.00 single occupancy | From £13,199.00 single occupancy |
Healing Holidays Exclusive Offers
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Transfers
Enjoy complimentary transfers when you book a wellness programme of 5 nights or more.
Valid for stays until 31 Mar 26. T&C’s apply
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