Dharana Holistic Healing

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 14x Progressive body composition analyses to study pattern of metabolism
• 2x Ayurveda / yoga consultations
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 1x Spectrophotometry to analyse heavy metals & toxicity
• 2x Hydrocolon cleansings or Sadhyo Virechanas as prescribed by Doctors
• As prescribed cupping or moxibution sessions as prescribed by Doctor
• As prescribed infrared detoxifying sauna or herbal steam bath 
• 1x Take home advice consultation & recommendations
• 2x Disease management counseling sessions with experts
• As prescribed transcendental meditation for better mind control
• As prescribed wellbeing talks
• As prescribed Yogasana or Pranayama or Kriyas
• 1x Physio fitness appraisal and gait analysis
• 4x Shillim peak treks or Pilates or aqua aerobics or Physiotherapy sessions as prescribed
• 1x Havan for mind detox
  Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
• 3x Forest walking or as prescribed
• 1x Nutrition consultation
• Daily Dharana approach diet through nutritional principle
• As prescribed Ayurveda herbal supplements or Dharana infusions
• 2x Wellbeing culinary sessions
• 3x Traditional health management rituals (60 mins): (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara) 
• As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
• 3x Body healing therapies (60 mins) (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
• 3x Signature therapies (60 mins): (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
• 2x Skin cleansing & rejuvenating therapies (45 mins): (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 21x Progressive body composition analyses to study pattern of metabolism
• 3x Ayurveda / yoga consultations
• 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 1x Spectrophotometry to analyse heavy metals & toxicity
• 2x Hydrocolon cleansings or Sadhyo Virechanas as prescribed by Doctors
• As prescribed cupping or moxibution sessions as prescribed by Doctor
• As prescribed infrared detoxifying sauna or herbal steam bath 
• 1x Take home advice consultation & recommendations
• 3x Disease management counseling sessions with experts
• As prescribed transcendental meditation for better mind control
• As prescribed wellbeing talks
• As prescribed Yogasana or Pranayama or Kriyas
• 1x Physio fitness appraisal and gait analysis
• 8x Shillim peak treks or Pilates or aqua aerobics or Physiotherapy sessions as prescribed
• 1x Havan for mind detox
  Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
• 4x Forest walking or as prescribed
• 1x Nutrition consultation
• Daily Dharana approach diet through nutritional principle
• As prescribed Ayurveda herbal supplements or Dharana infusions
• 3x Wellbeing culinary sessions
• 8x Traditional health management rituals (60 mins): (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara) 
• As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
• 8x Body healing therapies (60 mins) (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
• 3x Signature therapies (60 mins): (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
• 3x Skin cleansing & rejuvenating therapies (45 mins): (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories