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Dharana Holistic Healing
Dharana At Shillim , IndiaThe Holistic Healing programme at Dharana At Shillim is ideal for anyone dealing with specific health issues such as Type 2 diabetes, hypertension and obesity.
Available over various durations, this personalised programme combines nutrition, exercise, yoga, meditation and Ayurvedic and naturopahtic treatments to help your overall state of health and wellbeing.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMMES:
- You'll have more energy
- It'll you help to better manage the effects of chronic diseases such as Type 2 diabetes
- It'll help to optimise your overall health and wellbeing
Sharing from £3949.00£3949.00 pp
Singles from £7029.00£7029.00 pp
Sharing from £4279.00£4279.00 pp
Singles from £7679.00£7679.00 pp
Including transfers, accommodation, full board and a 14 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
14 Nights
21 Nights
28 Nights
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 14x Progressive body composition analyses to study pattern of metabolism
- 2x Ayurveda / yoga consultations
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Hydrocolon cleansings or Sadhyo Virechanas as prescribed by Doctors
- As prescribed cupping or moxibution sessions as prescribed by Doctor
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 2x Disease management counseling sessions with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellbeing talks
- 1x Physio fitness appraisal and gait analysis
- 4x Shillim peak treks or Pilates or aqua aerobics or Physiotherapy sessions as prescribed
- 1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits. - 3x Forest walking or as prescribed
- 1x Nutrition consultation
- Daily Dharana approach diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 2x Wellbeing culinary sessions
- 3x Traditional health management rituals (60 mins): (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara)
- As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 3x Body healing therapies (60 mins) (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 3x Signature therapies (60 mins): (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 2x Skin cleansing & rejuvenating therapies (45 mins): (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
| Low Season [01 Apr - 30 Sep] From £3,949.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £4,279.00 per person for double occupancy |
| From £7,029.00 per person for single occupancy | From £7,679.00 per person for single occupancy |
Peak season rates available on request. |
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 21x Progressive body composition analyses to study pattern of metabolism
- 3x Ayurveda / yoga consultations
- 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Hydrocolon cleansings or Sadhyo Virechanas as prescribed by Doctors
- As prescribed cupping or moxibution sessions as prescribed by Doctor
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 3x Disease management counseling sessions with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellbeing talks
- 1x Physio fitness appraisal and gait analysis
- 8x Shillim peak treks or Pilates or aqua aerobics or Physiotherapy sessions as prescribed
- 1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits. - 4x Forest walking or as prescribed
- 1x Nutrition consultation
- Daily Dharana approach diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 3x Wellbeing culinary sessions
- 8x Traditional health management rituals (60 mins): (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara)
- As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 8x Body healing therapies (60 mins) (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 3x Signature therapies (60 mins): (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 3x Skin cleansing & rejuvenating therapies (45 mins): (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
| Low Season [01 Apr - 30 Sep] From £5,879.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £6,379.00 per person for double occupancy |
| From £10,459.00 per person for single occupancy | From £11,429.00 per person for single occupancy |
Peak season rates available on request. |
This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 28x Progressive body composition analyses to study pattern of metabolism
- 4x Ayurveda / yoga consultations
- 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 3x Hydrocolon cleansings or Sadhyo Virechanas as prescribed by Doctors
- As prescribed cupping or moxibution sessions as prescribed by Doctor
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 4x Disease management counseling sessions with experts
- As prescribed transcendental meditation for better mind control
- As prescribed wellbeing talks
- 1x Physio fitness appraisal and gait analysis
- 12x Shillim peak treks or Pilates or aqua aerobics or Physiotherapy sessions as prescribed
- 1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits. - 5x Forest walking or as prescribed
- 1x Nutrition consultation
- Daily Dharana approach diet through nutritional principle
- As prescribed Ayurveda herbal supplements or Dharana infusions
- 4x Wellbeing culinary sessions
- 12x Traditional health management rituals (60 mins): (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara)
- As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 12x Body healing therapies (60 mins) (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
- 4x Signature therapies (60 mins): (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology)
- 4x Skin cleansing & rejuvenating therapies (45 mins): (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
| Low Season [01 Apr - 30 Sep] From £7,799.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £8,469.00 per person for double occupancy |
| From £13,889.00 per person for single occupancy | From £15,179.00 per person for single occupancy |
Peak season rates available on request. |
Healing Holidays Exclusive Offers
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Long Stay Offer
Enjoy a 15% discount when you stay 7 nights or more. T&C's apply.
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