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Shillim Dharana Healing Holiday
Dharana Wellness at Shillim , IndiaShillim's Healing Holiday programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious changes to their lifestyle in order to improve their overall health and wellbeing.
Available over various durations, it combines nutrition, exercise, yoga, meditation and Ayurvedic and naturopahtic treatments to help your overall state of health and wellbeing.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMMES:
- You'll have more energy
- It'll you help to better manage the effects of chronic diseases such as Type 2 diabetes
- It'll help to optimise your overall health and wellbeing
Sharing from £3949.00£3949.00 pp
Singles from £7029.00£7029.00 pp
Sharing from £4279.00£4279.00 pp
Singles from £7679.00£7679.00 pp
Including transfers, accommodation, full board and a 14 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
14 Nights
21 Nights
28 Nights
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x DNA analysis or master health check blood work analysis
- 14x Body composition analyses
- 2x Ayurveda / yoga consultations
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Hydrocolon cleansings as prescribed by Doctors
- As prescribed cupping or moxibution sessions as prescribed by Doctor
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 1x Physio fitness appraisal
- 4x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
- Daily thermal walks
- 1x Nutrition consultation
- As prescribed Ayurveda herbal supplements
- 2x Wellness cooking sessions
- 2x Disease management counseling sessions with experts
- 1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits. - 3x Forest walking or music therapy sessions or as prescribed
- 3x Traditional health management rituals (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara) (60 mins)
- As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 3x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
- 3x Signature therapies (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
- 2x Skin cleansing & rejuvenating therapies (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor) (45 mins)
| Low Season [01 Apr - 30 Sep] From £3,949.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £4,279.00 per person for double occupancy |
| From £7,029.00 per person for single occupancy | From £7,679.00 per person for single occupancy |
Peak season rates available on request. |
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x DNA analysis or master health check blood work analysis
- 21x Body composition analyses
- 3x Ayurveda / yoga consultations
- 2x Naadi PareekshaS (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Hydrocolon cleansings as prescribed by Doctors
- As prescribed cupping or moxibution sessions as prescribed by Doctor
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 1x Physio fitness appraisal
- 8x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
- Daily thermal walks
- 1x Nutrition consultation
- As prescribed Ayurveda herbal supplements
- 3x Wellness cooking sessions
- 3x Disease management counseling sessions with experts
- 1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits. - 4x Forest walking or music therapy sessions or as prescribed
- 8x Traditional health management rituals (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara) (60 mins)
- As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 8x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
- 3x Signature therapies (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
- 3x Skin cleansing & rejuvenating therapies (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor) (45 mins)
| Low Season [01 Apr - 30 Sep] From £5,879.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £6,379.00 per person for double occupancy |
| From £10,459.00 per person for single occupancy | From £11,429.00 per person for single occupancy |
Peak season rates available on request. |
This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x DNA analysis or master health check blood work analysis
- 28x Body composition analyses
- 4x Ayurveda / yoga consultations
- 2x Naadi PareekshaS (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 3x Hydrocolon cleansings as prescribed by Doctors
- As prescribed cupping or moxibution sessions as prescribed by Doctor
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- 1x Physio fitness appraisal
- 12x Shillim peak treks or Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
- Daily thermal walks
- 1x Nutrition consultation
- As prescribed Ayurveda herbal supplements
- 4x Wellness cooking sessions
- 4x Disease management counseling sessions with experts
- 1x Cognitive stress management session impacting weight or Bio feedback – DISC profiling
- As prescribed transcendental meditation for better mind control
- As prescribed wellness talks focusing on empowerment of metabolism knowledge
- 1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits. - 5x Forest walking or music therapy sessions or as prescribed
- 12x Traditional health management rituals (Manual lymphatic drainage or Choorna Swedam, or Takradhara or Shirodhara) (60 mins)
- As prescribed customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
- 12x Body healing therapies (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage) (60 mins)
- 4x Signature therapies (Sahyadri massage or Vanoushadhi massage or Pancha Kosha reflexology) (60 mins)
- 4x Skin cleansing & rejuvenating therapies (Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor) (45 mins)
| Low Season [01 Apr - 30 Sep] From £7,799.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £8,469.00 per person for double occupancy |
| From £13,889.00 per person for single occupancy | From £15,179.00 per person for single occupancy |
Peak season rates available on request. |
Healing Holidays Exclusive Offers
Long Stay Offer
Enjoy a 15% discount when you stay 7 nights or more. T&C's apply.
