Shillim Dharana Yogic Life

Dharana Wellness at Shillim , India

Improve your Yoga practice whatever your level with Shillim's Yoga programme.

Available over various durations, you’ll enjoy private one-on-one yoga sessions tailored to your own skill level and goals alongside private meditation and pranayama sessions to help you balance your mind, body and soul.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMME:

Increased flexibility
Improved posture and balance
Greater clarity of thought

Sharing from £2019.00£2019.00 pp

Singles from £3599.00£3599.00 pp

Sharing from £2179.00£2179.00 pp

Singles from £3919.00£3919.00 pp

Including transfers, accommodation, full board and a 7 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

2x Yoga kriya consultations
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Energy channels analysis
2x Sleep & stress evaluations
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Physio appraisal
2x Shillim peak trek or physiotherapy sessions as prescribed
Daily thermal walks
1x Nutrition consultation
As prescribed Ayurveda herbal supplements
1x Wellness & satvic cooking session
As prescribed detox counseling session with experts
As prescribed wellness talks focusing on empowerment to understand the mind body relationship
As prescribed Trataka meditation sessions for better mind control
As prescribed cognitive stress management sessions
As prescribed Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed Meditation & Pranayama
2x Forest walking or Music Therapy or Shirin Yuko (Forest Bathing) sessions
As prescribed Yoga Mudra sessions
Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within.
2x Traditional therapies (Abhyanga or herbal steam bath or Shirodhara or Takradhara) (60 mins)
As prescribed Ayurveda Panchkarma sessions as recommended by the Doctors
2x Signature therapies (Panchkosha Reflexology or chakra massage or Kundalini massage) (60 mins)
1x Personalised holistic session (Yoga or Pranayama or Tibetan singing bowl or Trataka meditation) (60 mins)

Low Season [01 Apr - 30 Sep] From £2,019.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £2,179.00 per person for double occupancy
From £3,599.00 per person for single occupancy	From £3,919.00 per person for single occupancy
Peak season rates available on request.

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14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x DNA analysis
2x Yoga kriya consultations
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Energy channels analysis
2x Sleep & stress evaluations
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Physio appraisal
4x Shillim peak trek or physiotherapy sessions as prescribed
Daily thermal walks
1x Nutrition consultation
As prescribed Ayurveda herbal supplements
2x Wellness & satvic cooking sessions
As prescribed detox counseling session with experts
As prescribed wellness talks focusing on empowerment to understand the mind body relationship
As prescribed Trataka meditation sessions for better mind control
As prescribed cognitive stress management sessions
As prescribed Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed Meditation & Pranayama
1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
3x Forest walking or Music Therapy or Shirin Yuko (Forest Bathing) sessions
As prescribed Yoga Mudra sessions
Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within.
4x Traditional therapies (Abhyanga or herbal steam bath or Shirodhara or Takradhara) (60 mins)
As prescribed Ayurveda Panchkarma sessions as recommended by the Doctors
4x Signature therapies (Panchkosha Reflexology or chakra massage or Kundalini massage) (60 mins)
2x Personalised holistic sessions (Yoga or Pranayama or Tibetan singing bowl or Trataka meditation) (60 mins)

Low Season [01 Apr - 30 Sep] From £3,949.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £4,279.00 per person for double occupancy
From £7,029.00 per person for single occupancy	From £7,679.00 per person for single occupancy
Peak season rates available on request.

Book Now

21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x DNA analysis
3x Yoga kriya consultations
2x Naadi Pareekshas (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Energy channels analysis
3x Sleep & stress evaluations
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Physio appraisal
8x Shillim peak trek or physiotherapy sessions as prescribed
Daily thermal walks
1x Nutrition consultation
As prescribed Ayurveda herbal supplements
3x Wellness & satvic cooking sessions
As prescribed detox counseling session with experts
As prescribed wellness talks focusing on empowerment to understand the mind body relationship
As prescribed Trataka meditation sessions for better mind control
As prescribed cognitive stress management sessions
As prescribed Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed Meditation & Pranayama
1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
4x Forest walking or Music Therapy or Shirin Yuko (Forest Bathing) sessions
As prescribed Yoga Mudra sessions
Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within.
8x Traditional therapies (Abhyanga or herbal steam bath or Shirodhara or Takradhara) (60 mins)
As prescribed Ayurveda Panchkarma sessions as recommended by the Doctors
8x Signature therapies (Panchkosha Reflexology or chakra massage or Kundalini massage) (60 mins)
3x Personalised holistic sessions (Yoga or Pranayama or Tibetan singing bowl or Trataka meditation) (60 mins)

Low Season [01 Apr - 30 Sep] From £5,879.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £6,379.00 per person for double occupancy
From £10,459.00 per person for single occupancy	From £11,429.00 per person for single occupancy
Peak season rates available on request.

Book Now

28 Nights

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x DNA analysis
4x Yoga kriya consultations
2x Naadi Pareekshas (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
1x Energy channels analysis
4x Sleep & stress evaluations
As prescribed infrared detoxifying sauna or herbal steam bath
1x Take home advice consultation & recommendations
1x Physio appraisal
12x Shillim peak trek or physiotherapy sessions as prescribed
Daily thermal walks
1x Nutrition consultation
As prescribed Ayurveda herbal supplements
4x Wellness & satvic cooking sessions
As prescribed detox counseling session with experts
As prescribed wellness talks focusing on empowerment to understand the mind body relationship
As prescribed Trataka meditation sessions for better mind control
As prescribed cognitive stress management sessions
As prescribed Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed Meditation & Pranayama
1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
5x Forest walking or Music Therapy or Shirin Yuko (Forest Bathing) sessions
As prescribed Yoga Mudra sessions
Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within.
16x Traditional therapies (Abhyanga or herbal steam bath or Shirodhara or Takradhara) (60 mins)
As prescribed Ayurveda Panchkarma sessions as recommended by the Doctors
16x Signature therapies (Panchkosha Reflexology or chakra massage or Kundalini massage) (60 mins)
4x Personalised holistic sessions (Yoga or Pranayama or Tibetan singing bowl or Trataka meditation) (60 mins)

Low Season [01 Apr - 30 Sep] From £7,799.00 per person for double occupancy	High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £8,469.00 per person for double occupancy
From £13,889.00 per person for single occupancy	From £15,179.00 per person for single occupancy
Peak season rates available on request.

Book Now

Healing Holidays Exclusive Offers

Healing Holidays Exclusive Offers

Long Stay Offer

Enjoy a 15% discount when you stay 7 nights or more. T&C's apply.

Shillim Dharana Yogic Life

BENEFITS OF THE PROGRAMME:

Long Stay Offer

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