Shillim Dharana Yogic Life

Dharana Wellness at Shillim , India

Improve your Yoga practice whatever your level with Shillim's Yoga programme.

Available over various durations, you’ll enjoy private one-on-one yoga sessions tailored to your own skill level and goals alongside private meditation and pranayama sessions to help you balance your mind, body and soul.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMME:
  • Increased flexibility
  • Improved posture and balance
  • Greater clarity of thought
Sharing from £1419.00£1419.00 pp
Singles from £1975.00£1975.00 pp
Sharing from £1555.00£1555.00 pp
Singles from £2159.00£2159.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 2x Yoga kriya consultations
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Energy channels analysis
  • 2x Sleep & stress evaluations
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 1x Physio appraisal
  • 2x Shillim peak trek or physiotherapy sessions as prescribed
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed Ayurveda herbal supplements
  • 1x Wellness & satvic cooking session
  • As prescribed detox counseling session with experts
  • As prescribed wellness talks focusing on empowerment to understand the mind body relationship
  • As prescribed Trataka meditation sessions for better mind control
  • As prescribed cognitive stress management sessions
  • As prescribed Yogasana with various forms Hata, Vinyasa, Astanga
  • As prescribed Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
  • As prescribed Meditation & Pranayama
  • 2x Forest walking or Music Therapy or Shirin Yuko (Forest Bathing) sessions
  • As prescribed Yoga Mudra sessions
    Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within.
  • 2x Traditional therapies (Abhyanga or herbal steam bath or Shirodhara or Takradhara) (60 mins)
  • As prescribed Ayurveda Panchkarma sessions as recommended by the Doctors
  • 2x Signature therapies (Panchkosha Reflexology or chakra massage or Kundalini massage) (60 mins)
  • 1x Personalised holistic session (Yoga or Pranayama or Tibetan singing bowl or Trataka meditation) (60 mins)
Low Season [01 Apr - 30 Sep]
From £1,419.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £1,555.00 per person for double occupancy
From £1,975.00 per person for single occupancyFrom £2,159.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x DNA analysis
    2x Yoga kriya consultations
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Energy channels analysis
  • 2x Sleep & stress evaluations
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 1x Physio appraisal
  • 4x Shillim peak trek or physiotherapy sessions as prescribed
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed Ayurveda herbal supplements
  • 2x Wellness & satvic cooking sessions
  • As prescribed detox counseling session with experts
  • As prescribed wellness talks focusing on empowerment to understand the mind body relationship
  • As prescribed Trataka meditation sessions for better mind control
  • As prescribed cognitive stress management sessions
  • As prescribed Yogasana with various forms Hata, Vinyasa, Astanga
  • As prescribed Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
  • As prescribed Meditation & Pranayama
  • 1x Havan for mind detox
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • 3x Forest walking or Music Therapy or Shirin Yuko (Forest Bathing) sessions
  • As prescribed Yoga Mudra sessions
    Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within.
  • 4x Traditional therapies (Abhyanga or herbal steam bath or Shirodhara or Takradhara) (60 mins)
  • As prescribed Ayurveda Panchkarma sessions as recommended by the Doctors
  • 4x Signature therapies (Panchkosha Reflexology or chakra massage or Kundalini massage) (60 mins)
  • 2x Personalised holistic sessions (Yoga or Pranayama or Tibetan singing bowl or Trataka meditation) (60 mins)
Low Season [01 Apr - 30 Sep]
From £2,755.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £3,019.00 per person for double occupancy
From £3,785.00 per person for single occupancyFrom £4,149.00 per person for single occupancy

Peak season rates available on request.


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x DNA analysis
    3x Yoga kriya consultations
  • 2x Naadi Pareekshas (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Energy channels analysis
  • 3x Sleep & stress evaluations
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 1x Physio appraisal
  • 8x Shillim peak trek or physiotherapy sessions as prescribed
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed Ayurveda herbal supplements
  • 3x Wellness & satvic cooking sessions
  • As prescribed detox counseling session with experts
  • As prescribed wellness talks focusing on empowerment to understand the mind body relationship
  • As prescribed Trataka meditation sessions for better mind control
  • As prescribed cognitive stress management sessions
  • As prescribed Yogasana with various forms Hata, Vinyasa, Astanga
  • As prescribed Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
  • As prescribed Meditation & Pranayama
  • 1x Havan for mind detox
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • 4x Forest walking or Music Therapy or Shirin Yuko (Forest Bathing) sessions
  • As prescribed Yoga Mudra sessions
    Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within.
  • 8x Traditional therapies (Abhyanga or herbal steam bath or Shirodhara or Takradhara) (60 mins)
  • As prescribed Ayurveda Panchkarma sessions as recommended by the Doctors
  • 8x Signature therapies (Panchkosha Reflexology or chakra massage or Kundalini massage) (60 mins)
  • 3x Personalised holistic sessions (Yoga or Pranayama or Tibetan singing bowl or Trataka meditation) (60 mins)
Low Season [01 Apr - 30 Sep]
From £4,095.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £4,495.00 per person for double occupancy
From £5,595.00 per person for single occupancyFrom £6,139.00 per person for single occupancy

Peak season rates available on request.


28 Nights

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x DNA analysis
    4x Yoga kriya consultations
  • 2x Naadi Pareekshas (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 1x Energy channels analysis
  • 4x Sleep & stress evaluations
  • As prescribed infrared detoxifying sauna or herbal steam bath 
  • 1x Take home advice consultation & recommendations
  • 1x Physio appraisal
  • 12x Shillim peak trek or physiotherapy sessions as prescribed
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed Ayurveda herbal supplements
  • 4x Wellness & satvic cooking sessions
  • As prescribed detox counseling session with experts
  • As prescribed wellness talks focusing on empowerment to understand the mind body relationship
  • As prescribed Trataka meditation sessions for better mind control
  • As prescribed cognitive stress management sessions
  • As prescribed Yogasana with various forms Hata, Vinyasa, Astanga
  • As prescribed Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
  • As prescribed Meditation & Pranayama
  • 1x Havan for mind detox
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • 5x Forest walking or Music Therapy or Shirin Yuko (Forest Bathing) sessions
  • As prescribed Yoga Mudra sessions
    Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within.
  • 16x Traditional therapies (Abhyanga or herbal steam bath or Shirodhara or Takradhara) (60 mins)
  • As prescribed Ayurveda Panchkarma sessions as recommended by the Doctors
  • 16x Signature therapies (Panchkosha Reflexology or chakra massage or Kundalini massage) (60 mins)
  • 4x Personalised holistic sessions (Yoga or Pranayama or Tibetan singing bowl or Trataka meditation) (60 mins)
Low Season [01 Apr - 30 Sep]
From £4,095.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £4,495.00 per person for double occupancy
From £5,595.00 per person for single occupancyFrom £6,139.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offer

Room & Programme Discount

Enjoy a 50% room & programme discount when you book a stay between 01 Oct 2021 - 20 Dec 2022.
Book by 31 Aug 2021. T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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