Shillim Dharana Resilience Retreat

Dharana Wellness at Shillim , India

Dharana Resilience is the perfect programme for those wishing to reduce and better manage their stress levels.

Through a combination of consultations, nutrition, exercise, counselling and various treatments and therapies, your body and mind will be taught how to deal more effectively with stress, helping you to better manage the pressures of everyday life.

BENEFITS OF THE PROGRAMME:
  • You'll feel less stressed
  • You'll have more energy
  • Your body and mind will be better prepared to deal with stressful situations
Sharing from £1039.00£1039.00 pp
Singles from £1459.00£1459.00 pp
Sharing from £1135.00£1135.00 pp
Singles from £1589.00£1589.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Ayurveda or Yoga kriya consultation
  • 1x Bioenergetic markers of the organs functionality & cognitive stress
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  • 3x Body composition analysis
  • 1x Take home advice consultation & recommendations
  • 1x Shillim peak trek 
  • Daily thermal walks
  • 1x Nutrition Expert consultation
  • Daily Dharana Dosha blend diet or customized diet plan 
  • As prescribed infusions to enhance the vitality
  • 1x Wellness cooking session
  • 1x Bio feedback or DISC profiling or cognitive stress management
  • 1x Counselling with a psychotherapist for mental wellbeing 
  • As prescribed x wellness talks by experts
  • As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
  • As prescribed clay moulding or Shirin Yuko or music therapy
  • 1x Mouna - Harnessing the power of Silence
  • 2x Traditional calming ritual (60mins) (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
  • 2x Mahabhuti blessings through pranic healing & energy cleansing rituals
  • 2x Lepana
Low Season [01 Apr - 30 Sep]
From £1,039.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £1,135.00 per person for double occupancy
From £1,459.00 per person for single occupancyFrom £1,589.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Ayurveda or Yoga kriya consultation
  • 1x Bioenergetic markers of the organs functionality & cognitive stress
  • 1x Spectrophotometry to analyze oxidative stress
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  • 4x Body composition analysis
  • 1x Take home advice consultation & recommendations
  • 1x Shillim peak trek 
  • Daily thermal walks
  • 1x Nutrition expert consultation 
  • Daily Dharana Dosha blend diet or customized diet plan 
  • As prescribed infusions to enhance the vitality
  • 2x Wellness cooking session
  • 1x Bio feedback or DISC profiling or cognitive stress management
  • 1x Counselling with a psychotherapist for mental wellbeing 
  • As prescribed wellness talks by experts
  • As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
  • 1x Havan for inner & external peace 
  • As prescribed clay Moulding or Shirin Yuko or music therapy
  • 1x Mouna - Harnessing the power of silence
  • 3x Traditional calming ritual (60 mins) (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
  • 3x Mahabhuti blessings through pranic healing & energy cleansing rituals
  • 3x Lepana
Low Season [01 Apr - 30 Sep]
From £1,419.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £1,555.00 per person for double occupancy
From £1,975.00 per person for single occupancyFrom £2,159.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offer

Room & Programme Discount

Enjoy a 50% room & programme discount when you book a stay between 01 Oct 2021 - 20 Dec 2022.
Book by 31 Aug 2021. T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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