Dharana Mental Resilience

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Bioenergetic markers of the organs functionality & cognitive stress
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 3x Body composition analyses 
• 1x Take home advice consultation & recommendations
• 1x Counselling for mental wellbeing
• As prescribed wellness talks by experts
• 1x Physio fitness appraisal & gait analysis
• As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
• As prescribed Clay moulding or Shirin Yuko (Forest Bathing) or Music therapy
• 1x Mouna - Harnessing the power of Silence
  Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise.
• 1x Nutrition consultation
• Daily Dharana Dosha blend diet or customised diet plan
• As prescribed infusions to enhance your vitality
• 1x Wellbeing culinary session
  
• 2x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
• 2x Mahabhuti blessings through pranic healing & energy cleansing rituals
  This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole.
• 2x Lepanas
  Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Bioenergetic markers of the organs functionality & cognitive stress
• 1x Spectrophotometry to analyse oxidative stress
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 4x Body composition analyses 
• 1x Take home advice consultation & recommendations
• 1x Counselling for mental wellbeing
• As prescribed wellness talks by experts
• 1x Physio fitness appraisal & gait analysis
• As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
• 1x Havan for inner & external peace
• As prescribed Clay moulding or Shirin Yuko (Forest Bathing) or Music therapy
• 1x Mouna - Harnessing the power of Silence
  Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise.
• 1x Nutrition consultation
• Daily Dharana Dosha blend diet or customised diet plan
• As prescribed infusions to enhance your vitality
• 2x Wellbeing culinary sessions
  
• 3x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
• 3x Mahabhuti blessings through pranic healing & energy cleansing rituals
  This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole.
• 3x Lepanas
  Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories