Shillim Dharana Resilience Retreat

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Bioenergetic markers of the organs functionality & cognitive stress
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 3x Body composition analyses 
• 1x Take home advice consultation & recommendations
• 1x Shillim peak trek 
• Daily thermal walks
• 1x Nutrition consultation
• As prescribed infusions to enhance your vitality
• 1x Wellness cooking session
• 1x Bio feedback or DISC profiling or cognitive stress management
• 1x Counselling session with a psychotherapist for mental wellbeing 
• As prescribed wellness talks by experts
• As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
• As prescribed clay moulding or Shirin Yuko (Forest Bathing) or music therapy
• 1x Mouna - Harnessing the power of Silence
  Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise.
  
• 2x Traditional calming rituals (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) (60 mins) 
• 2x Mahabhuti blessings through pranic healing & energy cleansing rituals
  This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole.
• 2x Lepanas
  Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Bioenergetic markers of the organs functionality & cognitive stress
• 1x Spectrophotometry to analyse oxidative stress
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 4x Body composition analyses
• 1x Take home advice consultation & recommendations
• 1x Shillim peak trek 
• Daily thermal walks
• 1x Nutrition consultation 
• As prescribed infusions to enhance your vitality
• 2x Wellness cooking sessions
• 1x Bio feedback or DISC profiling or cognitive stress management
• 1x Counselling session with a psychotherapist for mental wellbeing 
• As prescribed wellness talks by experts
• As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
• 1x Havan for inner & external peace
  Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
• As prescribed clay Moulding or Shirin Yuko (Forest Bathing) or music therapy
• 1x Mouna - Harnessing the power of silence
  Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise.
• 3x Traditional calming rituals (60 mins) (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
• 3x Mahabhuti blessings through pranic healing & energy cleansing rituals
  This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole.
• 3x Lepanas
  Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.