Shillim Dharana Resilience Retreat
Dharana Wellness at Shillim , IndiaDharana Resilience is the perfect programme for those wishing to reduce and better manage their stress levels.
Through a combination of consultations, nutrition, exercise, counselling and various treatments and therapies, your body and mind will be taught how to deal more effectively with stress, helping you to better manage the pressures of everyday life.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
- You'll feel less stressed
- You'll have more energy
- Your body and mind will be better prepared to deal with stressful situations
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurveda or Yoga kriya consultation
- 1x Bioenergetic markers of the organs functionality & cognitive stress
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 3x Body composition analyses
- 1x Take home advice consultation & recommendations
- 1x Shillim peak trek
- Daily thermal walks
- 1x Nutrition consultation
- As prescribed infusions to enhance your vitality
- 1x Wellness cooking session
- 1x Bio feedback or DISC profiling or cognitive stress management
- 1x Counselling session with a psychotherapist for mental wellbeing
- As prescribed wellness talks by experts
- As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
- As prescribed clay moulding or Shirin Yuko (Forest Bathing) or music therapy
- 1x Mouna - Harnessing the power of Silence
Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. - 2x Traditional calming rituals (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) (60 mins)
- 2x Mahabhuti blessings through pranic healing & energy cleansing rituals
This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole. - 2x Lepanas
Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
Low Season [01 Apr - 30 Sep] From £1,699.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £1,849.00 per person for double occupancy |
From £3,049.00 per person for single occupancy | From £3,319.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurveda or Yoga kriya consultation
- 1x Bioenergetic markers of the organs functionality & cognitive stress
- 1x Spectrophotometry to analyse oxidative stress
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 4x Body composition analyses
- 1x Take home advice consultation & recommendations
- 1x Shillim peak trek
- Daily thermal walks
- 1x Nutrition consultation
- As prescribed infusions to enhance your vitality
- 2x Wellness cooking sessions
- 1x Bio feedback or DISC profiling or cognitive stress management
- 1x Counselling session with a psychotherapist for mental wellbeing
- As prescribed wellness talks by experts
- As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
- 1x Havan for inner & external peace
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits. - As prescribed clay Moulding or Shirin Yuko (Forest Bathing) or music therapy
- 1x Mouna - Harnessing the power of silence
Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. - 3x Traditional calming rituals (60 mins) (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
- 3x Mahabhuti blessings through pranic healing & energy cleansing rituals
This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole. - 3x Lepanas
Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
Low Season [01 Apr - 30 Sep] From £2,019.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £2,179.00 per person for double occupancy |
From £3,599.00 per person for single occupancy | From £3,919.00 per person for single occupancy |
Peak season rates available on request. |
Long Stay Offer
Enjoy a 15% discount when you stay 7 nights or more. T&C's apply.