Shillim Dharana Resilience Retreat

Dharana Wellness at Shillim , India

Dharana Resilience is the perfect programme for those wishing to reduce and better manage their stress levels.

Through a combination of consultations, nutrition, exercise, counselling and various treatments and therapies, your body and mind will be taught how to deal more effectively with stress, helping you to better manage the pressures of everyday life.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMME:
  • You'll feel less stressed
  • You'll have more energy
  • Your body and mind will be better prepared to deal with stressful situations
Sharing from £1719.00£1719.00 pp
Singles from £2389.00£2389.00 pp
Sharing from £1869.00£1869.00 pp
Singles from £2569.00£2569.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Ayurveda or Yoga kriya consultation
  • 1x Bioenergetic markers of the organs functionality & cognitive stress
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 3x Body composition analyses 
  • 1x Take home advice consultation & recommendations
  • 1x Shillim peak trek 
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed infusions to enhance your vitality
  • 1x Wellness cooking session
  • 1x Bio feedback or DISC profiling or cognitive stress management
  • 1x Counselling session with a psychotherapist for mental wellbeing 
  • As prescribed wellness talks by experts
  • As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
  • As prescribed clay moulding or Shirin Yuko (Forest Bathing) or music therapy
  • 1x Mouna - Harnessing the power of Silence
    Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise.
  • 2x Traditional calming rituals (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) (60 mins) 
  • 2x Mahabhuti blessings through pranic healing & energy cleansing rituals
    This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole.
  • 2x Lepanas
    Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
Low Season [01 Apr - 30 Sep]
From £1,719.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £1,869.00 per person for double occupancy
From £2,389.00 per person for single occupancyFrom £2,569.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Ayurveda or Yoga kriya consultation
  • 1x Bioenergetic markers of the organs functionality & cognitive stress
  • 1x Spectrophotometry to analyse oxidative stress
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 4x Body composition analyses
  • 1x Take home advice consultation & recommendations
  • 1x Shillim peak trek 
  • Daily thermal walks
  • 1x Nutrition consultation 
  • As prescribed infusions to enhance your vitality
  • 2x Wellness cooking sessions
  • 1x Bio feedback or DISC profiling or cognitive stress management
  • 1x Counselling session with a psychotherapist for mental wellbeing 
  • As prescribed wellness talks by experts
  • As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
  • 1x Havan for inner & external peace
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • As prescribed clay Moulding or Shirin Yuko (Forest Bathing) or music therapy
  • 1x Mouna - Harnessing the power of silence
    Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise.
  • 3x Traditional calming rituals (60 mins) (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
  • 3x Mahabhuti blessings through pranic healing & energy cleansing rituals
    This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole.
  • 3x Lepanas
    Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
Low Season [01 Apr - 30 Sep]
From £2,049.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £2,229.00 per person for double occupancy
From £2,829.00 per person for single occupancyFrom £3,039.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offer

Free Night Offer

Stay for 7 nights and pay for only 6 nights.
Stay for 14 nights and pay for only 12 nights.
Stay for 21 nights and pay for only 18 nights.
Valid for stays until 31 Dec 2022. T&C's apply.

Early Booking Offer

Receive a 15% discount when you book 60 days in advance.
Valid for stays until 30 Sep 2022. T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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