Dharana at Shillim's Mental Resilience is the perfect programme for those wishing to reduce and better manage their stress levels.
Through a combination of consultations, nutrition, exercise, counselling and various treatments and therapies, your body and mind will be taught how to deal more effectively with stress, helping you to better manage the pressures of everyday life.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
You'll feel less stressed
You'll have more energy
Your body and mind will be better prepared to deal with stressful situations
Sharing from £2599.00£2599.00 pp
Singles from £3159.00£3159.00 pp
Sharing from £2949.00£2949.00 pp
Singles from £3799.00£3799.00 pp
Including transfers, accommodation, full board and a 5 night programme
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Ayurveda or Yoga kriya consultation
1x Bioenergetic markers of the organs functionality & cognitive stress
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
3x Body composition analyses
1x Take home advice consultation & recommendations
1x Counselling for mental wellbeing
As prescribed wellness talks by experts
1x Physio fitness appraisal & gait analysis
As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
As prescribed Clay moulding or Shirin Yuko (Forest Bathing) or Music therapy
1x Mouna - Harnessing the power of Silence Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise.
1x Nutrition consultation
Daily Dharana Dosha blend diet or customised diet plan
As prescribed infusions to enhance your vitality
1x Wellbeing culinary session
2x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
2x Mahabhuti blessings through pranic healing & energy cleansing rituals This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole.
2x Lepanas Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
2x Arrival wellness diagnostics
1x Departure wellness diagnostics
2x Follow up consultations
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Ayurveda or Yoga kriya consultation
1x Bioenergetic markers of the organs functionality & cognitive stress
1x Spectrophotometry to analyse oxidative stress
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
4x Body composition analyses
1x Take home advice consultation & recommendations
1x Counselling for mental wellbeing
As prescribed wellness talks by experts
1x Physio fitness appraisal & gait analysis
As prescribed Yogasana or Yoga Nidra or Pranayama or Meditation
1x Havan for inner & external peace
As prescribed Clay moulding or Shirin Yuko (Forest Bathing) or Music therapy
1x Mouna - Harnessing the power of Silence Mouna is often introduced in yoga retreats as a daily period of non-speaking and, at more advanced levels, as several days of silence. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise.
1x Nutrition consultation
Daily Dharana Dosha blend diet or customised diet plan
As prescribed infusions to enhance your vitality
2x Wellbeing culinary sessions
3x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
3x Mahabhuti blessings through pranic healing & energy cleansing rituals This bespoke treatment is the most holistic experience tailored to the needs of each individual soul. It works on the muscles, lymph and nervous system as a whole.
3x Lepanas Lepana is the external application of Ayurvedic medicated paste on any part of the body where pain associated with inflammatory conditions persists. The ingredients of the paste vary according to the nature of the ailment.
2x Arrival wellness diagnostics
1x Departure wellness diagnostics
2x Follow up consultations
2x Follow up consultations post departure on 30th and 60th day
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Offer*
Book a wellness programme at least 30 days prior to arrival and receive the following benefits:
Stays between 7 - 13 nights will receive an additional 5% discount
Stay for 14 nights & pay for only 11 nights
Stay for 21 nights & pay for only 17 nights
Guests will also receive the following additional benefits for stays of 14 nights or more:
USD 500 credit per person against travel charges
A gift from Dharana at Shillim’s retail shop (per villa) Valid for stays until 31 Mar 2027. Book by 30 Sep 2026. This offer is non-refundable and non-cancellable. T&C’s apply
Multi-Night Discount*
Book a wellness programme at least 30 days prior to arrival and receive the following benefits:
Receive a 5% discount if you book a stay between 5 - 6 nights
Receive a 10% discount if you book a stay between 7 - 13 nights
Receive a 15% discount if you book a stay between 14 - 20 nights
Receive a 20% discount if you book a stay of 21 nights or more
Valid for stays between until 31 Mar 2027. T&C’s apply
Free Transfers*
Enjoy complimentary transfers when you book a wellness programme of 5 nights or more. Valid for stays until 31 Mar 2027. T&C’s apply
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