Shillim Dharana Art of Detox
Dharana Wellness at Shillim , IndiaCleanse your body and mind of harmful toxins and optimise their performance with Shillim Dharana's Art Of Detox programme.
Available over five, seven, fourteen nights, it combines diet with exercise, yoga, meditation and various treatments and therapies (some Ayurvedic and some non-Ayurvedic) to help cleanse your body and mind of harmful toxins and optimise their performance.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
- You’ll have more energy
- You’ll have greater clarity of thought
- Your general health and wellbeing will be improved
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurveda or Yoga kriya consultation
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 2x Body composition analyses
- 1x Hydrocolon session
- 2x Cupping or moxibustion sessions
- 1x Lung detox nebulisation
A nebuliser treatment may help reduce inflammation in the lungs and/or open airways, especially in the case of respiratory illnesses like asthma. People with other respiratory diseases like COPD who have lung-related complications from a cold or flu may also benefit. - As prescribed Infrared detoxifying sauna
- 1x Take home advice consultation & recommendations
- 1x Physio fitness appraisal
- 1x Shillim peak trek, mat Pilates or aqua aerobics or physiotherapy session as prescribed
- Daily thermal walks
- 1x Nutrition consultation
- As prescribed detox infusions
- 1x Wellness cooking session
- As prescribed wellness talks or meditation sessions
- As prescribed Yogasana or Laghu shanka Prakshalana or Pranayama
- 1x Clay moulding or forest walking or music therapy session
- 1x Traditional signature ritual (Sahyadri or manual lympahtic drainage or Choorna Swedam) (60 mins)
- 1x Bio energy therapy (Bio energy detox body scrub or Detox elemental bio energy therapy) (60 mins)
- 1x Body healing therapy (Thermal etho massage or marma or chakra balancing or Tibetan Ku Nye)
- As prescribed Sadhyo Virechana (colon cleansing) & Ayurveda herbal steam bath
Low Season [01 Apr - 30 Sep] From £1,699.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £1,849.00 per person for double occupancy |
From £3,029.00 per person for single occupancy | From £3,319.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Ayurveda or Yoga kriya consultation
- 1x Spectrophotometry to analyse heavy metals & toxicity
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 2x Body composition analyses
- 1x Hydrocolon session
- 2x Cupping or moxibustion sessions
- 1x Lung detox nebulisation
A nebuliser treatment may help reduce inflammation in the lungs and/or open airways, especially in the case of respiratory illnesses like asthma. People with other respiratory diseases like COPD who have lung-related complications from a cold or flu may also benefit. - As prescribed Infrared detoxifying sauna
- 1x Take home advice consultation & recommendations
- 1x Physio fitness appraisal
- 2x Shillim peak trek, mat Pilates or aqua aerobics or physiotherapy sessions as prescribed
- Daily thermal walks
- 1x Nutrition consultation
- As prescribed detox infusions
- 1x Wellness cooking session
- As prescribed wellness talks or meditation sessions
- As prescribed Yogasana or Laghu shanka Prakshalana or Pranayama
- 2x Clay moulding or forest walking or music therapy sessions
- 2x Traditional signature rituals (Sahyadri or manual lympahtic drainage or Choorna Swedam) (60 mins)
- 2x Bio energy therapies (Bio energy detox body scrub or Detox elemental bio energy therapy) (60 mins)
- 2x Body healing therapies (Thermal etho massage or marma or chakra balancing or Tibetan Ku Nye)
- As prescribed Sadhyo Virechana (colon cleansing) & Ayurveda herbal steam bath
Low Season [01 Apr - 30 Sep] From £2,019.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £2,179.00 per person for double occupancy |
From £3,599.00 per person for single occupancy | From £3,919.00 per person for single occupancy |
Peak season rates available on request. |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x DNA analysis
- 1x Ayurveda or Yoga kriya consultation
- 1x Spectrophotometry to analyse heavy metals & toxicity
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 4x Body composition analyses
- 2x Hydrocolon sessions
- 4x Cupping or moxibustion sessions
- 2x Lung detox nebulisations
A nebuliser treatment may help reduce inflammation in the lungs and/or open airways, especially in the case of respiratory illnesses like asthma. People with other respiratory diseases like COPD who have lung-related complications from a cold or flu may also benefit. - As prescribed Infrared detoxifying sauna
- 1x Take home advice consultation & recommendations
- 1x Physio fitness appraisal
- 4x Shillim peak trek, mat Pilates or aqua aerobics or physiotherapy sessions as prescribed
- Daily thermal walks
- 1x Nutrition consultation
- As prescribed detox infusions
- 2x Wellness cooking sessions
- As prescribed wellness talks or meditation sessions
- As prescribed Yogasana or Laghu shanka Prakshalana or Pranayama
- 1x Havan for mind detox
Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits. - 3x Clay moulding or forest walking or music therapy sessions
- 3x Traditional signature rituals (Sahyadri or manual lympahtic drainage or Choorna Swedam) (60 mins)
- 3x Bio energy therapies (Bio energy detox body scrub or Detox elemental bio energy therapy) (60 mins)
- 3x Body healing therapies (Thermal etho massage or marma or chakra balancing or Tibetan Ku Nye)
- 1 x Skin cleansing therapy (Elemental body wrap or Udwarthanam) (45 mins)
- As prescribed Sadhyo Virechana (colon cleansing) & Ayurveda herbal steam bath
Low Season [01 Apr - 30 Sep] From £3,949.00 per person for double occupancy | High Season [01 Oct - 20 Dec ; 06 Jan - 31 Mar] From £4,279.00 per person for double occupancy |
From £7,029.00 per person for single occupancy | From £7,679.00 per person for single occupancy |
Peak season rates available on request. |
Long Stay Offer
Enjoy a 15% discount when you stay 7 nights or more. T&C's apply.