Dharana Art Of Detox

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 2x Body composition analyses  
• 1x Hydrocolon - Colon detoxification session
• 2x Cupping or moxibustion sessions
• 1x Lung detox nebulisation
  A nebuliser treatment may help reduce inflammation in the lungs and/or open airways, especially in the case of respiratory illnesses like asthma. People with other respiratory diseases like COPD who have lung-related complications from a cold or flu may also benefit.
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• As prescribed wellness talks or meditation sessions
• 1x Physio fitness appraisal and gait analysis
• 1x Shillim peak trek or Mat Pilates or Aqua aerobics or Physiotherapy session 
• As prescribed Yogasana or Laghu Shanka Prakshalana or Pranayama
• 1x Clay moulding or forest walking or music therapy session
• 1x Detox nutrition expert consultation
• As prescribed Dharana Dosha Blend diet or Customised diet plan
• As prescribed detox infusions
• 1x Wellbeing culinary session
• 1x Traditional signature ritual (60 mins): Sahyadri or Manual lympahtic drainage or Choorna Swedam
• 1x Bio energy therapy (60 mins): Bio energy detox body scrub or Detox elemental bio energy therapy 
• 1x Body healing therapy (60 mins): Thermal etho massage or Marma or Chakra balancing or Tibetan Ku Nye
• As prescribed Sadhyo Virechana & Ayurveda herbal steam bath
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Spectrophotometry to analyse heavy metals & toxicity
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 2x Body composition analyses  
• 1x Hydrocolon - Colon detoxification session
• 2x Cupping or moxibustion sessions
• 1x Lung detox nebulisation
  A nebuliser treatment may help reduce inflammation in the lungs and/or open airways, especially in the case of respiratory illnesses like asthma. People with other respiratory diseases like COPD who have lung-related complications from a cold or flu may also benefit.
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• As prescribed wellness talks or meditation sessions
• 1x Physio fitness appraisal and gait analysis
• 2x Shillim peak trek or Mat Pilates or Aqua aerobics or Physiotherapy sessions 
• As prescribed Yogasana or Laghu Shanka Prakshalana or Pranayama
• 2x Clay moulding or forest walking or music therapy sessions
• 1x Detox nutrition expert consultation
• As prescribed Dharana Dosha Blend diet or Customised diet plan
• As prescribed detox infusions
• 1x Wellbeing culinary session
• 2x Traditional signature rituals (60 mins): Sahyadri or Manual lympahtic drainage or Choorna Swedam
• 2x Bio energy therapies (60 mins): Bio energy detox body scrub or Detox elemental bio energy therapy 
• 2x Body healing therapies (60 mins): Thermal etho massage or Marma or Chakra balancing or Tibetan Ku Nye
• As prescribed Sadhyo Virechana & Ayurveda herbal steam bath
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Spectrophotometry to analyse heavy metals & toxicity
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 4x Body composition analyses  
• 2x Hydrocolon - Colon detoxification sessions
• 4x Cupping or moxibustion sessions
• 2x Lung detox nebulisations
  A nebuliser treatment may help reduce inflammation in the lungs and/or open airways, especially in the case of respiratory illnesses like asthma. People with other respiratory diseases like COPD who have lung-related complications from a cold or flu may also benefit.
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• As prescribed wellness talks or meditation sessions
• 1x Physio fitness appraisal and gait analysis
• 4x Shillim peak trek or Mat Pilates or Aqua aerobics or Physiotherapy sessions 
• As prescribed Yogasana or Laghu Shanka Prakshalana or Pranayama
• 1x Havan for mind detox
• 3x Clay moulding or forest walking or music therapy sessions
• 1x Detox nutrition expert consultation
• As prescribed Dharana Dosha Blend diet or Customised diet plan
• As prescribed detox infusions
• 2x Wellbeing culinary sessions
• 3x Traditional signature rituals (60 mins): Sahyadri or Manual lympahtic drainage or Choorna Swedam
• 3x Bio energy therapies (60 mins): Bio energy detox body scrub or Detox elemental bio energy therapy
• 3x Body healing therapies (60 mins): Thermal etho massage or Marma or Chakra balancing or Tibetan Ku Nye
• 1x Skin cleansing therapy (45 mins): Elemental Body wrap or Udwarthanam
• As prescribed Sadhyo Virechana & Ayurveda herbal steam bath
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories