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Home Retreats Dharana At Shillim Dharana Sustainable Weight Management

Dharana Sustainable Weight Management

Dharana At Shillim , India

If you are looking to lose weight and keep it off once you return home then Dharana's Sustainable Weight Management programme could be for you.

Available over various durations, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise and more for an all-encompassing approach to sustainable weight-loss.

As part of your programme, you will also enjoy access to group learning and wellbeing activities to further enhance its benefits.

BENEFITS OF THE PROGRAMME:
  • You’ll lose weight and learn how to keep it off in the long term 
  • It'll help to improve your self confidence self-confidence
  • It'll help to improve your overall health and wellbeing 
Sharing from £3979.00£3979.00 pp
Singles from £4769.00£4769.00 pp
Sharing from £4449.00£4449.00 pp
Singles from £5699.00£5699.00 pp

Including transfers, accommodation, full board and a 8 night programme

SUBMIT AN ENQUIRY
Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
8 Nights

This 8-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Consultations & Medical Guidance
  • 1x Medical and wellbeing consultation
  • 1x Postural assessment OR Gait analysis consultation
  • 3x Health follow ups
  • Diagnostics & Assessment
  • 2x 360° body composition analyses
  • 1x Arterial stiffness (ageing) assessment
  • Metabolic & Corrective Therapies
  • 1x Udwarthana
  • 2x Dharana cellular detox therapy
  • 1x Hot stone massage therapy
  • 4x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
  • 2x Scrub OR Wrap OR Mud therapy
  • 1x Enema OR Matra Vasti
  • 2x Activated oxygen therapy
  • Jalayu hydrothermal circuit (As per the prescription)
  • Movement, Meditation & Inner Regulation
  • 3x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
  • 1x Shillim peak adventure
  • Access to group learning and wellbeing activities
  • Therapeutic Nutrition
  • 1x Nutritional consultation
  • Metabolic-supportive meals
  • Ayurvedic & Functional Support (Additional Costs Apply)
  • Ayurvedic and functional support as prescribed (Additional costs apply)
  • Metabolic and inflammatory support (Additional costs apply)
  • Departure Guidance
  • 1x Departure medical consultation
  • 2x Post retreat follow up supports (enrollment applicable)
Low Season [01 Sep 26 - 30 Sep 26]
Mid Season [01 Oct 26 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 Mar 27 - 31 Mar 27]
High Season [01 Nov 26 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
From £3,979.00 per person for double occupancyFrom £4,289.00 per person for double occupancyFrom £4,449.00 per person for double occupancy
From £4,769.00 single occupancyFrom £5,399.00 single occupancyFrom £5,699.00 single occupancy


12 Nights

This 12-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Consultations & Medical Guidance
  • 1x Medical and wellbeing consultation
  • 1x Postural assessment OR Gait analysis consultation
  • 5x Health follow ups
  • Diagnostics & Assessment
  • 2x 360° body composition analyses
  • 1x Arterial stiffness (ageing) assessment
  • Metabolic & Corrective Therapies
  • 2x Udwarthana
  • 2x Dharana cellular detox therapy
  • 1x Choorna Kizhi OR Sahyadri massage
  • 1x Hot stone massage therapy
  • 2x Gyratory 5 treatment(G5)
  • 5x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
  • 1x Manual lymphatic drainage therapy
  • 2x Scrub OR Wrap OR Mud therapy
  • 1x Enema OR Matra Vasti
  • 3x Activated oxygen therapy
  • Jalayu hydrothermal circuit (As per the prescription)
  • Movement, Meditation & Inner Regulation
  • 4x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
  • 1x Shillim peak adventure
  • Access to group learning and wellbeing activities
  • Therapeutic Nutrition
  • 1x Nutritional consultation
  • Metabolic-supportive meals
  • Ayurvedic & Functional Support (Additional Costs Apply)
  • Ayurvedic and functional support as prescribed (Additional costs apply)
  • Metabolic and inflammatory support (Additional costs apply)
  • Departure Guidance
  • 1x Departure medical consultation
  • 2x Post retreat follow up supports (enrollment applicable)
Low Season [01 Sep 26 - 30 Sep 26]
Mid Season [01 Oct 26 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 Mar 27 - 31 Mar 27]
High Season [01 Nov 26 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
From £5,959.00 per person for double occupancyFrom £6,399.00 per person for double occupancyFrom £6,679.00 per person for double occupancy
From £7,159.00 single occupancyFrom £7,999.00 single occupancyFrom £8,589.00 single occupancy


16 Nights

This 16-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Consultations & Medical Guidance
  • 1x Medical and wellbeing consultation
  • 1x Postural assessment OR Gait analysis consultation
  • 9x Health follow ups
  • Diagnostics & Assessment
  • 3x 360° body composition analyses
  • 1x Visceral adipose tissue assessment
  • 1x Arterial stiffness (ageing) assessment
  • Metabolic & Corrective Therapies
  • 3x Udwarthana
  • 3x Dharana cellular detox therapy
  • 2x Choorna Kizhi OR Sahyadri massage
  • 1x Hot stone massage therapy
  • 3x Gyratory 5 treatment(G5)
  • 5x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
  • 1x Manual lymphatic drainage therapy
  • 4x Scrub/wrap OR Mud therapy
  • 2x Enema OR Matra Vasti
  • 4x Activated oxygen therapy
  • 4x Intermittent hypoxia and hyperoxia training
  • 2x IV infusion therapy
  • Jalayu hydrothermal circuit (As per the prescription)
  • Movement, Meditation & Inner Regulation
  • 1x Yoga consultation
  • 5x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
  • 1x Shillim peak adventure
  • Access to group learning and wellbeing activities
  • Therapeutic Nutrition
  • 1x Nutritional consultation
  • 1x Conscious culinary experience
  • Metabolic-supportive meals
  • Ayurvedic & Functional Support (Additional Costs Apply)
  • Ayurvedic and functional support as prescribed (Additional costs apply)
  • Metabolic and inflammatory support (Additional costs apply)
  • Departure Guidance
  • 1x Departure medical consultation
  • 3x Post retreat follow up supports (enrollment applicable)
Low Season [01 Sep 26 - 30 Sep 26]
Mid Season [01 Oct 26 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 Mar 27 - 31 Mar 27]
High Season [01 Nov 26 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
From £8,999.00 per person for double occupancyFrom £9,599.00 per person for double occupancyFrom £9,899.00 per person for double occupancy
From £10,799.00 single occupancyFrom £11,999.00 single occupancyFrom £12,599.00 single occupancy


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Consultations & Medical Guidance
  • 1x Medical and wellbeing consultation
  • 1x Postural assessment OR Gait analysis consultation
  • 10x Health follow ups
  • Diagnostics & Assessment
  • 4x 360° body composition analyses
  • 1x Visceral adipose tissue assessment
  • 2x Arterial stiffness (ageing) assessment
  • Metabolic & Corrective Therapies
  • 4x Udwarthana
  • 4x Dharana cellular detox therapy
  • 3x Choorna Kizhi OR Sahyadri massage
  • 1x Hot stone massage therapy
  • 4x Gyratory 5 treatment(G5)
  • 5x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
  • 2x Manual lymphatic drainage therapy
  • 4x Scrub OR wrap OR Mud therapy
  • 3x Enema OR Matra Vasti
  • 5x Activated oxygen therapy
  • 6x Intermittent hypoxia and hyperoxia training
  • 3x IV infusion therapy
  • Jalayu hydrothermal circuit (As per the prescription)
  • Movement, Meditation & Inner Regulation
  • 1x Yoga consultation
  • 6x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
  • 1x Shillim peak adventure
  • 1x Ceramic therapy OR Shillim in paint
  • Access to group learning and wellbeing activities
  • Therapeutic Nutrition
  • 2x Nutritional consultations
  • 1x Concious culinary experience
  • Metabolic-supportive meals
  • Ayurvedic & Functional Support (Additional Costs Apply)
  • Ayurvedic and functional support as prescribed (Additional costs apply)
  • Metabolic and inflammatory support (Additional costs apply)
  • Departure Guidance
  • 1x Departure medical consultation
  • 3x Post retreat follow up supports (enrollment applicable)
Low Season [01 Sep 26 - 30 Sep 26]
Mid Season [01 Oct 26 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 Mar 27 - 31 Mar 27]
High Season [01 Nov 26 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
From £11,259.00 per person for double occupancyFrom £11,999.00 per person for double occupancyFrom £12,389.00 per person for double occupancy
From £13,499.00 single occupancyFrom £14,999.00 single occupancyFrom £15,769.00 single occupancy


28 Nights

This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Consultations & Medical Guidance
  • 1x Medical and wellbeing consultation
  • 1x Postural assessment OR Gait analysis consultation
  • 14x Health follow ups
  • Diagnostics & Assessment
  • 5x 360° body composition analyses
  • 1x Visceral adipose tissue assessment
  • 2x Arterial stiffness (ageing) assessment
  • Metabolic & Corrective Therapies
  • 5x Udwarthana
  • 5x Dharana cellular detox therapy
  • 4x Choorna Kizhi OR Sahyadri massage
  • 2x Hot stone massage therapy
  • 5x Gyratory 5 treatment(G5)
  • 8x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
  • 2x Manual lymphatic drainage therapy
  • 6x Scrub OR Wrap OR Mud therapy
  • 4x Enema OR Matra Vasti
  • 7x Activated oxygen therapy
  • 8x Intermittent hypoxia and hyperoxia training
  • 4x IV infusion therapy
  • Jalayu hydrothermal circuit (As per the prescription)
  • Movement, Meditation & Inner Regulation
  • 1x Yoga consultation
  • 8x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
  • 2x Shillim peak adventure
  • 1x Ceramic therapy OR Shillim in paint
  • Access to group learning and wellbeing activities
  • Therapeutic Nutrition
  • 2x Nutritional consultations
  • 1x Conscious culinary experience
  • Metabolic-supportive meals
  • Ayurvedic & Functional Support (Additional Costs Apply)
  • Ayurvedic and functional support as prescribed (Additional costs apply)
  • Metabolic and inflammatory support (Additional costs apply)
  • Departure Guidance
  • 1x Departure medical consultation
  • 3x Post retreat follow up supports (enrollment applicable)
Low Season [01 Sep 26 - 30 Sep 26]
Mid Season [01 Oct 26 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 Mar 27 - 31 Mar 27]
High Season [01 Nov 26 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
From £14,799.00 per person for double occupancyFrom £15,799.00 per person for double occupancyFrom £16,299.00 per person for double occupancy
From £17,799.00 single occupancyFrom £19,789.00 single occupancyFrom £20,779.00 single occupancy


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.

Early Booking Offer*

Book a wellness programme at least 30 days prior to arrival and receive the following benefits:

  • Stays between 7 - 13 nights will receive an additional 5% discount 
  • Stay for 14 nights & pay for only 11 nights
  • Stay for 21 nights & pay for only 17 nights

Guests will also receive the following additional benefits for stays of 14 nights or more:

  • USD 500 credit per person against travel charges
  • A gift from Dharana at Shillim’s retail shop (per villa)
    Valid for stays until 31 Mar 2027. Book by 30 Sep 2026. This offer is non-refundable and non-cancellable. T&C’s apply

Multi-Night Discount*

Book a wellness programme at least 30 days prior to arrival and receive the following benefits:

  • Receive a 5% discount if you book a stay between 5 - 6 nights
  • Receive a 10% discount if you book a stay between 7 - 13 nights
  • Receive a 15% discount if you book a stay between 14 - 20 nights
  • Receive a 20% discount if you book a stay of 21 nights or more

    Valid for stays between until 31 Mar 2027. T&C’s apply

Free Transfers*

Enjoy complimentary transfers when you book a wellness programme of 5 nights or more.
Valid for stays until 31 Mar 2027. T&C’s apply

*These offers are combinable

Reviews
Dharana At Shillim Review: A Journey Into The Soul Of India
Dharana At Shillim Review: A Journey Into The Soul Of India

About the Reviewer: Frances GeogheganRecognised globally as The World's Top Wellness Travel Spe…

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