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Dharana Sustainable Weight Management
Dharana At Shillim , IndiaIf you are looking to lose weight and keep it off once you return home then Dharana's Sustainable Weight Management programme could be for you.
Available over various durations, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise and more for an all-encompassing approach to sustainable weight-loss.
As part of your programme, you will also enjoy access to group learning and wellbeing activities to further enhance its benefits.
BENEFITS OF THE PROGRAMME:
- You’ll lose weight and learn how to keep it off in the long term
- It'll help to improve your self confidence self-confidence
- It'll help to improve your overall health and wellbeing
Sharing from £3999.00£3999.00 pp
Singles from £4799.00£4799.00 pp
Including transfers, accommodation, full board and a 8 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
- 8 Nights - Intent Led
- 12 Nights - Intent Led
- 16 Nights - Therapeutic Led
- 21 Nights - Therapeutic Led
- 28 Nights - Therapeutic Led
8 Nights
12 Nights
16 Nights
21 Nights
28 Nights
This 8-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Consultations & Medical Guidance
- 1x Medical and wellbeing consultation
- 1x Postural assessment OR Gait analysis consultation
- 3x Health follow ups
- Diagnostics & Assessment
- 2x 360° body composition analyses
- 1x Arterial stiffness (ageing) assessment
- Metabolic & Corrective Therapies
- 1x Udwarthana
- 2x Dharana cellular detox therapy
- 1x Hot stone massage therapy
- 4x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
- 2x Scrub OR Wrap OR Mud therapy
- 1x Enema OR Matra Vasti
- 2x Activated oxygen therapy
- Jalayu hydrothermal circuit (As per the prescription)
- Movement, Meditation & Inner Regulation
- 3x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
- 1x Shillim peak adventure
- Access to group learning and wellbeing activities
- Therapeutic Nutrition
- 1x Nutritional consultation
- Metabolic-supportive meals
- Ayurvedic & Functional Support (Additional Costs Apply)
- Ayurvedic and functional support as prescribed (Additional costs apply)
- Metabolic and inflammatory support (Additional costs apply)
- Departure Guidance
- 1x Departure medical consultation
- 2x Post retreat follow up supports (enrollment applicable)
| Price [01 Oct 26 - 31 Mar 27] From £3,999.00 per person for double occupancy | |
| From £4,799.00 single occupancy |
This 12-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Consultations & Medical Guidance
- 1x Medical and wellbeing consultation
- 1x Postural assessment OR Gait analysis consultation
- 5x Health follow ups
- Diagnostics & Assessment
- 2x 360° body composition analyses
- 1x Arterial stiffness (ageing) assessment
- Metabolic & Corrective Therapies
- 2x Udwarthana
- 2x Dharana cellular detox therapy
- 1x Choorna Kizhi OR Sahyadri massage
- 1x Hot stone massage therapy
- 2x Gyratory 5 treatment(G5)
- 5x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
- 1x Manual lymphatic drainage therapy
- 2x Scrub OR Wrap OR Mud therapy
- 1x Enema OR Matra Vasti
- 3x Activated oxygen therapy
- Jalayu hydrothermal circuit (As per the prescription)
- Movement, Meditation & Inner Regulation
- 4x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
- 1x Shillim peak adventure
- Access to group learning and wellbeing activities
- Therapeutic Nutrition
- 1x Nutritional consultation
- Metabolic-supportive meals
- Ayurvedic & Functional Support (Additional Costs Apply)
- Ayurvedic and functional support as prescribed (Additional costs apply)
- Metabolic and inflammatory support (Additional costs apply)
- Departure Guidance
- 1x Departure medical consultation
- 2x Post retreat follow up supports (enrollment applicable)
| Price [01 Oct 26 - 31 Mar 27] From £5,999.00 per person for double occupancy | |
| From £7,199.00 single occupancy |
This 16-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Consultations & Medical Guidance
- 1x Medical and wellbeing consultation
- 1x Postural assessment OR Gait analysis consultation
- 9x Health follow ups
- Diagnostics & Assessment
- 3x 360° body composition analyses
- 1x Visceral adipose tissue assessment
- 1x Arterial stiffness (ageing) assessment
- Metabolic & Corrective Therapies
- 3x Udwarthana
- 3x Dharana cellular detox therapy
- 2x Choorna Kizhi OR Sahyadri massage
- 1x Hot stone massage therapy
- 3x Gyratory 5 treatment(G5)
- 5x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
- 1x Manual lymphatic drainage therapy
- 4x Scrub/wrap OR Mud therapy
- 2x Enema OR Matra Vasti
- 4x Activated oxygen therapy
- 4x Intermittent hypoxia and hyperoxia training
- 2x IV infusion therapy
- Jalayu hydrothermal circuit (As per the prescription)
- Movement, Meditation & Inner Regulation
- 1x Yoga consultation
- 5x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
- 1x Shillim peak adventure
- Access to group learning and wellbeing activities
- Therapeutic Nutrition
- 1x Nutritional consultation
- 1x Conscious culinary experience
- Metabolic-supportive meals
- Ayurvedic & Functional Support (Additional Costs Apply)
- Ayurvedic and functional support as prescribed (Additional costs apply)
- Metabolic and inflammatory support (Additional costs apply)
- Departure Guidance
- 1x Departure medical consultation
- 3x Post retreat follow up supports (enrollment applicable)
| Price [01 Oct 26 - 31 Mar 27] From £9,119.00 per person for double occupancy | |
| From £10,949.00 single occupancy |
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Consultations & Medical Guidance
- 1x Medical and wellbeing consultation
- 1x Postural assessment OR Gait analysis consultation
- 10x Health follow ups
- Diagnostics & Assessment
- 4x 360° body composition analyses
- 1x Visceral adipose tissue assessment
- 2x Arterial stiffness (ageing) assessment
- Metabolic & Corrective Therapies
- 4x Udwarthana
- 4x Dharana cellular detox therapy
- 3x Choorna Kizhi OR Sahyadri massage
- 1x Hot stone massage therapy
- 4x Gyratory 5 treatment(G5)
- 5x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
- 2x Manual lymphatic drainage therapy
- 4x Scrub OR wrap OR Mud therapy
- 3x Enema OR Matra Vasti
- 5x Activated oxygen therapy
- 6x Intermittent hypoxia and hyperoxia training
- 3x IV infusion therapy
- Jalayu hydrothermal circuit (As per the prescription)
- Movement, Meditation & Inner Regulation
- 1x Yoga consultation
- 6x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
- 1x Shillim peak adventure
- 1x Ceramic therapy OR Shillim in paint
- Access to group learning and wellbeing activities
- Therapeutic Nutrition
- 2x Nutritional consultations
- 1x Concious culinary experience
- Metabolic-supportive meals
- Ayurvedic & Functional Support (Additional Costs Apply)
- Ayurvedic and functional support as prescribed (Additional costs apply)
- Metabolic and inflammatory support (Additional costs apply)
- Departure Guidance
- 1x Departure medical consultation
- 3x Post retreat follow up supports (enrollment applicable)
| Price [01 Oct 26 - 31 Mar 27] From £11,399.00 per person for double occupancy | |
| From £13,689.00 single occupancy |
This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Consultations & Medical Guidance
- 1x Medical and wellbeing consultation
- 1x Postural assessment OR Gait analysis consultation
- 14x Health follow ups
- Diagnostics & Assessment
- 5x 360° body composition analyses
- 1x Visceral adipose tissue assessment
- 2x Arterial stiffness (ageing) assessment
- Metabolic & Corrective Therapies
- 5x Udwarthana
- 5x Dharana cellular detox therapy
- 4x Choorna Kizhi OR Sahyadri massage
- 2x Hot stone massage therapy
- 5x Gyratory 5 treatment(G5)
- 8x Abhyanga OR Deep tissue massage therapy OR Kellog’s massage OR Vanoushadhi massage
- 2x Manual lymphatic drainage therapy
- 6x Scrub OR Wrap OR Mud therapy
- 4x Enema OR Matra Vasti
- 7x Activated oxygen therapy
- 8x Intermittent hypoxia and hyperoxia training
- 4x IV infusion therapy
- Jalayu hydrothermal circuit (As per the prescription)
- Movement, Meditation & Inner Regulation
- 1x Yoga consultation
- 8x Personal cardio and strength training OR Physical restoration personal session OR Super stretch OR Cognitive neuroreactive training
- 2x Shillim peak adventure
- 1x Ceramic therapy OR Shillim in paint
- Access to group learning and wellbeing activities
- Therapeutic Nutrition
- 2x Nutritional consultations
- 1x Conscious culinary experience
- Metabolic-supportive meals
- Ayurvedic & Functional Support (Additional Costs Apply)
- Ayurvedic and functional support as prescribed (Additional costs apply)
- Metabolic and inflammatory support (Additional costs apply)
- Departure Guidance
- 1x Departure medical consultation
- 3x Post retreat follow up supports (enrollment applicable)
| Price [01 Oct 26 - 31 Mar 27] From £14,999.00 per person for double occupancy | |
| From £17,999.00 single occupancy |
Healing Holidays Exclusive Offers
Reviews
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Room & Programme Discount*
Receive up to a 20% discount
Valid for stays until 31 Mar 2027. T&C’s apply
Multi-Night Discount*
Book a wellness programme and receive the following benefits:
- Receive a 5% discount if you book a stay between 5 - 6 nights
- Receive a 10% discount if you book a stay between 7 - 13 nights
- Receive a 15% discount if you book a stay between 14 - 20 nights
- Receive a 20% discount if you book a stay of 21 nights or more
Valid for stays between until 31 Mar 2027. T&C’s apply
Free Transfers*
Enjoy complimentary transfers when you book a wellness programme of 5 nights or more.
Valid for stays until 31 Mar 2027. The offer does not apply to the Essence of Wellbeing programme nor to the Rest & Revive programme. T&C’s apply
*These offers are combinable
About the Reviewer: Frances GeogheganRecognised globally as The World's Top Wellness Travel Spe…
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