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Dharana Emotional Resilience
Dharana At Shillim , IndiaThe Emotional Resilience Program at Dharana is a deeply restorative, integrative wellbeing journey designed to help guests gently release emotional blockages, restore inner balance, and gain clarity during life transitions.
Available over various durations, the programme blends clinical consultations, mind–body therapies, Ayurveda, yoga and nature-based practices to support emotional wellbeing.
As part of your programme, you will also enjoy access to group learning and wellbeing activities to further enhance its benefits.
BENEFITS OF THE PROGRAMME:
- It'll help improve your emotional stability and stress tolerance
- It'll help to improve your energy levels
- It'll give you practical tools to help improve your long-term emotional resilience
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Consultations & Medical Guidance
- 1x Medical and wellbeing consultation
- 2x Health follow ups
- Diagnostics & Assessment
- 1x 360° body composition analysis
- 1x Bio‑energetic analysis
- Mind Body Therapies
- 3x Mind‑body balance sessions
- 1x Acupuncture OR Moxa OR Cupping
- 1x Chakra massage
- Ayurvedic & Restorative Therapies
- 1x Abhyangam
- 1x Shirodhara OR Thakradhara
- 1x Indian head massage
- Movement, Meditation & Inner Regulation
- 2x Personal yoga consultations
- 1x Personal meditation OR Pranayama
- Access to group learning and wellbeing activities
- Therapeutic Nutrition
- Supportive nourishing meals
- Creative Or Nature-Based Therapeutic Support
- 1x Shinrin‑Yoku personal session
- Departure Guidance
- 1x Departure medical consultation
- 2x Post retreat follow up supports (enrollment applicable)
| Price [01 Oct 26 - 31 Mar 27] From £2,659.00 per person for double occupancy | |
| From £3,189.00 single occupancy |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Consultations & Medical Guidance
- 1x Medical and wellbeing consultation
- 4x Health follow ups
- Diagnostics & Assessment
- 2x 360° body composition analyses
- 1x Bio‑energetic analysis
- Mind Body Therapies
- 4x Mind‑body balance sessions
- 1x Craniosacral therapy OR Hypnotherapy OR EFT
- 2x Acupuncture OR Moxa OR Cupping
- 1x Chakra massage
- 1x Reflexology
- Ayurvedic & Restorative Therapies
- 1x Abhyangam
- 1x Shirodhara OR Thakradhara
- 1x Indian head massage
- Movement, Meditation & Inner Regulation
- 2x Personal yoga consultations
- 1x Personal meditation OR Pranayama
- Access to group learning and wellbeing activities
- Therapeutic Nutrition
- Supportive nourishing meals
- Creative Or Nature-Based Therapeutic Support
- 1x Shinrin‑Yoku personal session
- 1x Ceramic therapy OR Shillim in paint
- Departure Guidance
- 1x Departure medical consultation
- 2x Post retreat follow up supports (enrollment applicable)
| Price [01 Oct 26 - 31 Mar 27] From £3,499.00 per person for double occupancy | |
| From £4,199.00 single occupancy |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Consultations & Medical Guidance
- 1x Medical and wellbeing consultation
- 5x Health follow ups
- Diagnostics & Assessment
- 2x 360° body composition analyses
- 1x Bio‑energetic analysis
- 1x HRV – Stress & recovery index
- Mind Body Therapies
- 6x Mind‑body balance sessions
- 2x Craniosacral therapy OR Hypnotherapy OR EFT
- 4x Acupuncture OR Moxa OR Cupping
- 3x Chakra massages
- 1x Reflexology
- Ayurvedic & Restorative Therapies
- 2x Abhyangam
- 2x Shirodhara OR Thakradhara
- 3x Indian head massages
- Movement, Meditation & Inner Regulation
- 2x Personal yoga consultations
- 3x Personal meditation OR Pranayama
- Access to group learning and wellbeing activities
- Therapeutic Nutrition
- Supportive nourishing meals
- Creative Or Nature-Based Therapeutic Support
- 2x Shinrin‑Yoku personal session
- 1x Ceramic therapy OR Shillim in paint
- 1x Shillim peak adventure
- Departure Guidance
- 1x Departure medical consultation
- 2x Post retreat follow up supports (enrollment applicable)
| Price [01 Oct 26 - 31 Mar 27] From £6,649.00 per person for double occupancy | |
| From £7,979.00 single occupancy |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Room & Programme Discount*
Receive up to a 20% discount
Valid for stays until 31 Mar 2027. T&C’s apply
Multi-Night Discount*
Book a wellness programme and receive the following benefits:
- Receive a 5% discount if you book a stay between 5 - 6 nights
- Receive a 10% discount if you book a stay between 7 - 13 nights
- Receive a 15% discount if you book a stay between 14 - 20 nights
- Receive a 20% discount if you book a stay of 21 nights or more
Valid for stays between until 31 Mar 2027. T&C’s apply
Free Transfers*
Enjoy complimentary transfers when you book a wellness programme of 5 nights or more.
Valid for stays until 31 Mar 2027. The offer does not apply to the Essence of Wellbeing programme nor to the Rest & Revive programme. T&C’s apply
*These offers are combinable
About the Reviewer: Frances GeogheganRecognised globally as The World's Top Wellness Travel Spe…
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