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Ananda Stress Management

Ananda in the Himalayas , India

Ananda’s Stress Management is the perfect programme for those wishing to reduce and better manage their stress levels.

Available over 5, 7 or 14 nights, it combines Ayurveda, Yoga and Tibetan and western healing experiences to help lower your stress levels and improve your overall health and wellbeing.

In tandem with your programme, you will also have access to the hydrotherapy facilities and group activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel less stressed
  • You'll have more energy
  • Your body and mind will be better prepared to deal with stressful situations
Sharing from £1999.00£1999.00 pp
Singles from £2499.00£2499.00 pp
Sharing from £2669.00£2669.00 pp
Singles from £3449.00£3449.00 pp

Including domestic flights, transfers, accommodation, full board, VIP meet & greet airport assistance and a 5 night programme

SUBMIT AN ENQUIRY
Standard Inclusions
  • Domestic Flights
  • Transfers
  • Accommodation
  • Full Board
  • VIP Meet & Greet Airport Assistance
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Morning wake up signature tea
  • Fresh fruit bowl provided every day
  • Individual wellness consultation; Ayurvedic consultation (where required)
  • Personal fitness consultation, fitness test and body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • 1x Ayurveda therapy sessions 
  • 4x International therapy sessions 
  • 1x Personal Pranayama sessions 
  • 1x Personal meditation sessions 
  • Daily use of the Hydrotherapy facilities
  • Opportunity to participate in scheduled spa lifestyle and wellness activities
Low Season [01  May - 15 Sep]
From £1,999.00 per person for double occupancy
High Season [03 Jan - 30 Apr & 16 Sep - 22 Dec ]
From £2,669.00 per person for double occupancy
From £2,499.00 per person for single occupancy
From £3,449.00 per person for single occupancy



7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Morning wake up signature tea
  • Fresh fruit bowl provided every day
  • Individual wellness consultation; Ayurvedic consultation (where required)
  • Personal fitness consultation, fitness test and body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • 7x International therapy sessions 
  • 3x Personal Yoga sessions 
  • 2x Personal Pranayama sessions 
  • 3x Personal meditation sessions 
  • 3x Ayurveda therapy sessions
  • Daily use of the Hydrotherapy facilities
  • Opportunity to participate in scheduled spa lifestyle and wellness activities
Low Season [01  May - 15 Sep]
From £3,069.00 per person for double occupancy
High Season [03 Jan - 30 Apr & 16 Sep - 22 Dec ]
From £3,559.00 per person for double occupancy
From £3,929.00 per person for single occupancy
From £4,989.00 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

  • Morning wake up signature tea
  • Fresh fruit bowl provided every day
  • Individual wellness consultation; Ayurvedic consultation (where required)
  • Personal fitness consultation, fitness test and body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • 15x International therapy sessions 
  • 5x Personal Yoga sessions 
  • 4x Personal Pranayama sessions 
  • 5x Personal meditation sessions 
  • 5x Ayurveda therapy sessions
  • Daily use of the Hydrotherapy facilities
  • Opportunity to participate in scheduled spa lifestyle and wellness activities
Low Season [01  May - 15 Sep]
From £5,899.00 per person for double occupancy
High Season [03 Jan - 30 Apr & 16 Sep - 22 Dec ]
From £7,689.00 per person for double occupancy
From £7,599.00 per person for single occupancy
From £9,719.00 per person for single occupancy


Healing Holidays Exclusive Offers

Added Value Offer*

  • Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
  • Complimentary guided ancient temple tour in Rishikesh per room
    Valid with a minimum 7-night wellness programme. T&C applies.

Loyalty Offer

  • Receive a 10% discount on your booking if you have booked Ananda before
  • If you have completed 3 stays (Ananda Yogis) at Ananda before you can enjoy
    • An additional 10% discount on your booking
    • 1 Spa therapy (55 minutes)
    • 1 Personalised yoga session / Personalised meditation session / Personalised fitness session 
    • 1 Visit to experience the Ganga Aarti at Rishikesh
      Valid till 02 Jan 2021. T&C applies.

*These offers are not available on fixed date retreats.

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Reviews
Rose - January 2020

Thank you for recommended the Ananda Stress Management programme, I have been in desperate need of a destress but nothing I tried worked until now. I cannot fault a single thing about my stay, everything was wonderful and I've never felt so relaxed. This retreat really gave me the time I needed to slow down, and the treatments were so effective at dealing with the symptoms of my built-up stress and helping me unwind. The most stressful thing about my stay was the fact that I had to leave, although I am certain I will be returning in no time...
Charles - August 2019

I've always been a lover of Ayurveda, and decided it was finally time to treat myself to an actual retreat in the home of Ayurveda, India. Healing Holidays were incredibly helpul in going through my options with me, and we decided that the Renew programme at Ananda sounded like the best choice for me, and it most certainly was. From the moment I arrived I felt as if I had been transported to another world, it was just so peaceful! I cannot fault the treatments themselves, I've had Ayurvedic treatments in the past but I felt that these treatments were somehow more powerful than any I have experienced before. As the name of the programme might imply, I definitely felt renewed after my stay, and I cannot wait to go on another Ayurvedic retreat already.
Tanya - February 2019

As a yoga enthusiast I have been on a couple of yoga retreats, but the Ananda Yoga Programme has to be one of the best I've experienced. I loved that you got one-on-one sessions so you really got the attention needed, but were still able to attend the group sessions because I do really like enjoy practicing yoga with others as well. The other treatments really complimented the yoga and are part of what I think made this retreat stand out so much, the combination of everything left me feeling completely rejuvenated, and I am already considering when I might be able to return.
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Saturday: 10:00am - 2:00pm
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