Ananda Stress Management

Ananda in the Himalayas , India

Ananda’s Stress Management programme is ideal for those wishing to reduce and better manage their stress levels.

Available over various durations, it combines Ayurveda, Yoga and Tibetan and western healing experiences to help lower your stress levels and improve your overall health and wellbeing.

As part of your programme, you will also have access to the hydrotherapy facilities and group activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel less stressed
  • You'll have more energy
  • Your body and mind will be better prepared to deal with stressful situations
Sharing from £2869.00£2869.00 pp
Singles from £3649.00£3649.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 6 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
  • 1 hour of personal sessions, including Yoga, Pranayama & Meditation
  • 3 hours of consultations, including Pre stay diagnostics, Ayurveda & Pre departure briefing
  • Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
  • Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Price [01 May 24 - 31 Aug 24]
From £2,869.00 per person for double occupancy
From £3,649.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 11 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
  • 2 hours of personal sessions, including Yoga, Pranayama & Meditation
  • 8 hours of consultations, including Pre stay diagnostics, Ayurveda, Emotional healing, Physiotherapy, Interim assessments, Pre departure briefing and Post stay follow up 
  • Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
  • Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Price [01 May 24 - 31 Aug 24]
From £4,029.00 per person for double occupancy
From £5,009.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 24 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
  • 6 hours of personal sessions, including Yoga, Pranayama & Meditation
  • 9 hours of consultations, including Pre stay diagnostics, Ayurveda, Emotional healing, Physiotherapy, Interim assessments, Pre departure briefing and Post stay follow up 
  • Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
  • Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Price [01 May 24 - 31 Aug 24]
From £7,859.00 per person for double occupancy
From £9,779.00 per person for single occupancy

Peak season rates available on request.


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 38 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
  • 9 hours of personal sessions, including Yoga, Pranayama & Meditation
  • 10 hours of consultations, including Pre stay diagnostics, Ayurveda, Emotional healing, Physiotherapy, Interim assessments, Pre departure briefing and Post stay follow up 
  • Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
  • Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Price [01 May 24 - 31 Aug 24]
From £11,779.00 per person for double occupancy
From £14,669.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Free Nights Offer*

  • Stay for 7 nights on any comprehensive wellness programme and pay for 6 nights
    Valid for stays between 01 Jun – 31 Aug 2024. T&C’s apply
  • Stay for 14 nights on any comprehensive wellness programme and pay for 12 nights
  • Stay for 21 nights on any comprehensive wellness programme and pay for 18 nights.
    Valid for stays between 01 May – 31 Aug 2024. T&C’s apply

Added Value Offer

  • Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
  • Complimentary guided ancient temple tour in Rishikesh per room
    Valid with a minimum 7-night wellness programme. T&C applies.

Loyalty Offer*

  • Receive a 10% discount on your booking if you have booked Ananda before
  • If you have completed 3 stays (Ananda Yogis) at Ananda before you can enjoy
    • An additional 10% discount on your booking
    • 1 Spa therapy (55 minutes)
    • 1 Personalised yoga session / Personalised meditation session / Personalised fitness session 
    • 1 Visit to experience the Ganga Aarti at Rishikesh
      T&C applies.

*These offers are not combinable

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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