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Ananda Stress Management
Ananda in the Himalayas , IndiaAnanda’s Stress Management is the perfect programme for those wishing to reduce and better manage their stress levels.
Available over five, seven or fourteen nights, it combines Ayurveda, Yoga and Tibetan and western healing experiences to help lower your stress levels and improve your overall health and wellbeing.
As part of your programme, you will also have access to the hydrotherapy facilities and group activities.
BENEFITS OF THE PROGRAMME:
- You'll feel less stressed
- You'll have more energy
- Your body and mind will be better prepared to deal with stressful situations
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Individual wellness consultation; Ayurvedic consultation (where required)
- Personal fitness consultation, fitness test and body composition analysis where required
- Ongoing progress checks with Doctor and Spa consultants
- Detailed debrief session and lifestyle consultation and counselling session
- 1x Ayurveda therapy session
- 2x Oriental therapies
- 1x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
- 1x Personal Pranayama session
- 1x Personal meditation session
- Morning wake up signature tea and fresh fruit bowl provided every day
- Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
- Opportunity to participate in scheduled spa lifestyle and wellness activities
| Low Season [01 May - 15 Sep] From £1,959.00 per person for double occupancy | High Season [03 Jan - 30 Apr & 16 Sep - 22 Dec ] From £2,729.00 per person for double occupancy |
| From £2,489.00 per person for single occupancy | From £3,529.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Individual wellness consultation; Ayurvedic consultation (where required)
- Personal fitness consultation, fitness test and body composition analysis where required
- Ongoing progress checks with Doctor and Spa consultants
- Detailed debrief session and lifestyle consultation and counselling session
- 3x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
- 2x Personal Yoga sessions
- 2x Personal Pranayama sessions
- 3x Personal meditation sessions
- 3x Ayurveda therapy sessions
- 3x Oriental therapies
- 1x Emotional Healing therapy
- Morning wake up signature tea and fresh fruit bowl provided every day
- Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
- Opportunity to participate in scheduled spa lifestyle and wellness activities
| Low Season [01 May - 15 Sep] From £3,169.00 per person for double occupancy | High Season [03 Jan - 30 Apr & 16 Sep - 22 Dec ] From £4,339.00 per person for double occupancy |
| From £3,839.00 per person for single occupancy | From £5,459.00 per person for single occupancy |
Peak season rates available on request. |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Individual wellness consultation; Ayurvedic consultation (where required)
- Personal fitness consultation, fitness test and body composition analysis where required
- Ongoing progress checks with Doctor and Spa consultants
- Detailed debrief session and lifestyle consultation and counselling session
- 8x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
- 5x Personal Yoga sessions
- 4x Personal Pranayama sessions
- 6x Personal meditation sessions
- 5x Ayurveda therapy sessions
- 8x Oriental therapies
- 2x Emotional Healing therapies
- Morning wake up signature tea and fresh fruit bowl provided every day
- Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
- Opportunity to participate in scheduled spa lifestyle and wellness activities
| Low Season [01 May - 15 Sep] From £6,329.00 per person for double occupancy | High Season [03 Jan - 30 Apr & 16 Sep - 22 Dec ] From £8,669.00 per person for double occupancy |
| From £7,679.00 per person for single occupancy | From £10,929.00 per person for single occupancy |
Peak season rates available on request. |
Added Value Offer*
- Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
- Complimentary guided ancient temple tour in Rishikesh per room
Valid with a minimum 7-night wellness programme. T&C applies.
Loyalty Offer
- Receive a 10% discount on your booking if you have booked Ananda before
- If you have completed 3 stays (Ananda Yogis) at Ananda before you can enjoy
- An additional 10% discount on your booking
- 1 Spa therapy (55 minutes)
- 1 Personalised yoga session / Personalised meditation session / Personalised fitness session
- 1 Visit to experience the Ganga Aarti at Rishikesh
T&C applies.
*These offers are not available on fixed date retreats.
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