Ananda Stress Management

Ananda in the Himalayas , India

Ananda’s Stress Management is the perfect programme for those wishing to reduce and better manage their stress levels.

Available over various durations, it combines Ayurveda, Yoga and Tibetan and western healing experiences to help lower your stress levels and improve your overall health and wellbeing.

As part of your programme, you will also have access to the hydrotherapy facilities and group activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel less stressed
  • You'll have more energy
  • Your body and mind will be better prepared to deal with stressful situations
Sharing from £2979.00£2979.00 pp
Singles from £3799.00£3799.00 pp
Sharing from £3629.00£3629.00 pp
Singles from £4739.00£4739.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual wellness consultation
  • Where required, fitness /physiotherapy consultation and tests
  • Ongoing consultations for progress checks and programme optimisation 
  • Detailed debrief and lifestyle consultation
  • Morning wake up signature tea and fresh fruit bowl provided every day  
  • 1x Ayurveda therapy session
  • 2x Oriental therapies
  • 1x International therapy sessions  (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
  • 1x Personal Pranayama session 
  • 1x Personal meditation session 
  • Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
  • Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 May 24 - 31 Aug 24]
Mid Season [01 Sep 23 - 22 Dec 23]
High Season [03 Jan 24 - 30 Apr 24]
From £2,979.00 per person for double occupancyFrom £3,309.00 per person for double occupancyFrom £3,629.00 per person for double occupancy
From £3,799.00 per person for single occupancyFrom £4,299.00 per person for single occupancyFrom £4,739.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual wellness consultation
  • Where required, fitness /physiotherapy consultation and tests
  • Ongoing consultations for progress checks and programme optimisation 
  • Detailed debrief and lifestyle consultation
  • Morning wake up signature tea and fresh fruit bowl provided every day  
  • 3x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
  • 2x Personal Yoga sessions 
  • 2x Personal Pranayama sessions 
  • 3x Personal meditation sessions 
  • 3x Ayurveda therapy sessions
  • 4x Oriental therapies
  • 1x Emotional healing therapy
  • Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
  • Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 May 24 - 31 Aug 24]
Mid Season [01 Sep 23 - 22 Dec 23]
High Season [03 Jan 24 - 30 Apr 24]
From £4,769.00 per person for double occupancyFrom £5,119.00 per person for double occupancyFrom £5,609.00 per person for double occupancy
From £5,939.00 per person for single occupancyFrom £6,469.00 per person for single occupancyFrom £7,129.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual wellness consultation
  • Where required, fitness /physiotherapy consultation and tests
  • Ongoing consultations for progress checks and programme optimisation 
  • Detailed debrief and lifestyle consultation
  • Morning wake up signature tea and fresh fruit bowl provided every day  
  • 8x International therapy sessions  (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
  • 5x Personal Yoga sessions 
  • 4x Personal Pranayama sessions 
  • 6x Personal meditation sessions 
  • 5x Ayurveda therapy sessions
  • 8x Oriental therapies
  • 2x Emotional healing therapies
  • Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
  • Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 May 24 - 31 Aug 24]
Mid Season [01 Sep 23 - 22 Dec 23]
High Season [03 Jan 24 - 30 Apr 24]
From £9,539.00 per person for double occupancyFrom £10,239.00 per person for double occupancyFrom £11,219.00 per person for double occupancy
From £11,879.00 per person for single occupancyFrom £12,939.00 per person for single occupancyFrom £14,249.00 per person for single occupancy

Peak season rates available on request.


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual wellness consultation
  • Where required, fitness /physiotherapy consultation and tests
  • Ongoing consultations for progress checks and programme optimisation 
  • Detailed debrief and lifestyle consultation
  • Morning wake up signature tea and fresh fruit bowl provided every day  
  • 12x International therapy sessions  (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
  • 8x Personal Yoga sessions 
  • 6x Personal Pranayama sessions 
  • 9x Personal meditation sessions 
  • 8x Ayurveda therapy sessions
  • 12x Oriental therapies
  • 3x Emotional healing therapies
  • Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
  • Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 May 24 - 31 Aug 24]
Mid Season [01 Sep 23 - 22 Dec 23]
High Season [03 Jan 24 - 30 Apr 24]
From £14,319.00 per person for double occupancyFrom £15,359.00 per person for double occupancyFrom £16,829.00 per person for double occupancy
From £17,819.00 per person for single occupancyFrom £19,409.00 per person for single occupancyFrom £21,379.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Added Value Offer

  • Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
  • Complimentary guided ancient temple tour in Rishikesh per room
    Valid with a minimum 7-night wellness programme. T&C applies.

Loyalty Offer

  • Receive a 10% discount on your booking if you have booked Ananda before
  • If you have completed 3 stays (Ananda Yogis) at Ananda before you can enjoy
    • An additional 10% discount on your booking
    • 1 Spa therapy (55 minutes)
    • 1 Personalised yoga session / Personalised meditation session / Personalised fitness session 
    • 1 Visit to experience the Ganga Aarti at Rishikesh
      T&C applies.
Videos Reviews
Related Blog Articles
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks
Chat