Ananda’s Stress Management is the perfect programme for those wishing to reduce and better manage their stress levels.
Available over various durations, it combines Ayurveda, Yoga and Tibetan and western healing experiences to help lower your stress levels and improve your overall health and wellbeing.
As part of your programme, you will also have access to the hydrotherapy facilities and group activities.
BENEFITS OF THE PROGRAMME:
You'll feel less stressed
You'll have more energy
Your body and mind will be better prepared to deal with stressful situations
Sharing from £2979.00£2979.00 pp
Singles from £3799.00£3799.00 pp
Sharing from £3629.00£3629.00 pp
Singles from £4739.00£4739.00 pp
Including transfers, accommodation, full board and a 5 night programme
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual wellness consultation
Where required, fitness /physiotherapy consultation and tests
Ongoing consultations for progress checks and programme optimisation
Detailed debrief and lifestyle consultation
Morning wake up signature tea and fresh fruit bowl provided every day
1x Ayurveda therapy session
2x Oriental therapies
1x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
1x Personal Pranayama session
1x Personal meditation session
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual wellness consultation
Where required, fitness /physiotherapy consultation and tests
Ongoing consultations for progress checks and programme optimisation
Detailed debrief and lifestyle consultation
Morning wake up signature tea and fresh fruit bowl provided every day
3x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
2x Personal Yoga sessions
2x Personal Pranayama sessions
3x Personal meditation sessions
3x Ayurveda therapy sessions
4x Oriental therapies
1x Emotional healing therapy
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual wellness consultation
Where required, fitness /physiotherapy consultation and tests
Ongoing consultations for progress checks and programme optimisation
Detailed debrief and lifestyle consultation
Morning wake up signature tea and fresh fruit bowl provided every day
8x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
5x Personal Yoga sessions
4x Personal Pranayama sessions
6x Personal meditation sessions
5x Ayurveda therapy sessions
8x Oriental therapies
2x Emotional healing therapies
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual wellness consultation
Where required, fitness /physiotherapy consultation and tests
Ongoing consultations for progress checks and programme optimisation
Detailed debrief and lifestyle consultation
Morning wake up signature tea and fresh fruit bowl provided every day
12x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
8x Personal Yoga sessions
6x Personal Pranayama sessions
9x Personal meditation sessions
8x Ayurveda therapy sessions
12x Oriental therapies
3x Emotional healing therapies
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Added Value Offer
Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
Complimentary guided ancient temple tour in Rishikesh per room Valid with a minimum 7-night wellness programme. T&C applies.
Loyalty Offer
Receive a 10% discount on your booking if you have booked Ananda before
If you have completed 3 stays (Ananda Yogis) at Ananda before you can enjoy
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