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Ananda Stress Management

Ananda in the Himalayas , India

Ananda’s Stress Management programme helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This programme is a customized holistic approach of Ayurveda, Yoga, Tibetan and International experiences with Reiki Healing to tackle the vulnerability in its own natural way. The whole programme is designed to provide tranquillity to the stressed body & mind and to bring back the natural rhythm of the psychosomatic system.

Sharing from £2355.00£2355.00 pp
Singles from £3299.00£3299.00 pp
Sharing from £3195.00£3195.00 pp
Singles from £4179.00£4179.00 pp

Including regional flights, transfers, accommodation, full board, VIP meet & greet airport assistance and a 5 night programme

SUBMIT AN ENQUIRY
Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
  • VIP Meet & Greet Airport Assistance
5 Nights

This 5-night programme has the below inclusions:

  • Morning wake up signature tea
  • Fresh fruit bowl provided every day
  • Individual wellness consultation; Ayurvedic consultation (where required)
  • Personal fitness consultation, fitness test and body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • Daily use of the Hydrotherapy facilities
  • Opportunity to participate in scheduled spa lifestyle and wellness activities
  • 1x Ayurveda therapy sessions 
  • 4x International therapy sessions 
  • 1x Personal Pranayama sessions 
  • 1x Personal meditation sessions 
Low Season
From £2,355.00 per person for double occupancy
High Season
From £3,195.00 per person for double occupancy
From £3,299.00 per person for single occupancy
From £4,179.00 per person for single occupancy


7 Nights

This 7-night programme has the below inclusions:

  • Morning wake up signature tea
  • Fresh fruit bowl provided every day
  • Individual wellness consultation; Ayurvedic consultation (where required)
  • Personal fitness consultation, fitness test and body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • Daily use of the Hydrotherapy facilities
  • Opportunity to participate in scheduled spa lifestyle and wellness activities
  • 7x International therapy sessions 
  • 3x Personal Yoga sessions 
  • 2x Personal Pranayama sessions 
  • 3x Personal meditation sessions 
  • 3x Ayurveda therapy sessions
Low Season
From £3,259.00 per person for double occupancy
High Season
From £4,425.00 per person for double occupancy
From £4,219.00 per person for single occupancy
From £5,675.00 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions:

  • Morning wake up signature tea
  • Fresh fruit bowl provided every day
  • Individual wellness consultation; Ayurvedic consultation (where required)
  • Personal fitness consultation, fitness test and body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • Daily use of the Hydrotherapy facilities
  • Opportunity to participate in scheduled spa lifestyle and wellness activities
  • 15x International therapy sessions 
  • 5x Personal Yoga sessions 
  • 4x Personal Pranayama sessions 
  • 5x Personal meditation sessions 
  • 5x Ayurveda therapy sessions
Low Season
From £6,499.00 per person for double occupancy
High Season
From £8,939.00 per person for double occupancy
From £8,475.00 per person for single occupancy
From £11,499.00 per person for single occupancy


Healing Holidays Exclusive Offers

Added Value Offer**

  • Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
  • Complimentary guided ancient temple tour in Rishikesh per room

Valid with a minimum 7-night wellness programme. T&C applies.

Free Night Offer**

Enjoy free nights stay when you book a wellness programme:

  • Stay 7 nights and pay for 6 nights offer+
  • Stay 10 nights and pay for 9 nights offer^
  • Stay 14 nights and pay for 12 nights offer
  • Stay 21 nights and pay for 18 nights offer

Valid for stays between 01 Sep - 31 Oct^ and 01 - 22 Dec 2019+. T&C applies.

Loyalty Offer**

  • Receive a 10% discount on your booking if you have booked Ananda before
  • If you have completed 21 nights or 3 stays (Ananda Yogis) at Ananda before you can enjoy
    • A 10% discount on your booking
    • Choice of additional benefits (5/6 nights stay – any 3 benefits; 7 nights or more – any 5 benefits)
      • Upgrade at the time of booking 
      • Early Check-In & Late Check-Out
      • 1 Spa therapy (85 minutes) / 55 mins Ananda Fusion massage * 
      • 1 Personalised yoga session 
      • 1 Personalised meditation session 
      • 1 Personalised fitness session 
      • 1 Personalised cuisine demonstration and guided session with our Chef 
      • 1 Visit to experience the Ganga Aarti at Rishikesh * 
      • 1 Unique dining experience (special menu created by our chefs)* 

*Only two of these benefits can be availed in a single stay. Valid till 02 Jan 2020. T&C applies.

**None of these offers are combinable. These offers are not available on fixed date retreats.

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Reviews
CM - 18 Aug 2015

I've always been a lover of Ayurveda, and decided it was finally time to treat myself to an actual retreat in the home of Ayurveda, India. Healing Holidays were incredibly helpul in going through my options with me, and we decided that the Renew programme at Ananda sounded like the best choice for me, and it most certainly was. From the moment I arrived I felt as if I had been transported to another world, it was just so peaceful! I cannot fault the treatments themselves, I've had Ayurvedic treatments in the past but I felt that these treatments were somehow more powerful than any I have experienced before. As the name of the programme might imply, I definitely felt renewed after my stay, and I cannot wait to go on another Ayurvedic retreat already.
TW - 7 Mar 2015

As a yoga enthusiast I have been on a couple of yoga retreats, but the Ananda Yoga Programme has to be one of the best I've experienced. I loved that you got one-on-one sessions so you really got the attention needed, but were still able to attend the group sessions because I do really like enjoy practicing yoga with others as well. The other treatments really complimented the yoga and are part of what I think made this retreat stand out so much, the combination of everything left me feeling completely rejuvenated, and I am already considering when I might be able to return.
RF - 10 Mar 2016

Thank you for recommended the Ananda Stress Management programme, I have been in desperate need of a destress but nothing I tried worked until now. I cannot fault a single thing about my stay, everything was wonderful and I've never felt so relaxed. This retreat really gave me the time I needed to slow down, and the treatments were so effective at dealing with the symptoms of my built-up stress and helping me unwind. The most stressful thing about my stay was the fact that I had to leave, although I am certain I will be returning in no time...
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feefor rating
"I would thoroughly recommend Healing Holidays. They made the process of booking a holiday very easy - from understanding exactly what it was I was looking for and immediately being able to suggest some suitable places, to then sorting all of the arrangements so that all I had to do was print my documentation. I would definitely use them again."
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