Ananda Rebalance

Ananda in the Himalayas , India

The Ananda Rebalance programme integrates traditional oriental therapies to address hormonal balance, specifically for menopause in women and also to address changes in testosterone and other hormones in men.

As part of your programme, you will also have access to the hydrotherapy facilities and group activities.

BENEFITS OF THE PROGRAMME:

It’ll help to ease the symptoms of the menopause
It’ll help to ease the symptoms of the andropause
You’ll have more energy

Sharing from £4249.00£4249.00 pp

Singles from £5269.00£5269.00 pp

Sharing from £5029.00£5029.00 pp

Singles from £6359.00£6359.00 pp

Including transfers, accommodation, full board and a 7 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Individual wellness consultation
Where required, fitness /physiotherapy consultation and tests
Ongoing consultations for progress checks and programme optimisation
Detailed debrief and lifestyle consultation
Morning wake up signature tea and fresh fruit bowl provided every day
1x Ayurveda therapy session
11x Oriental therapies
2x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
1x Personal Yoga session
1x Personal Pranayama session
1x Personal meditation session
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures

Low Season [01 May - 31 Aug] From £4,249.00 per person for double occupancy	High Season [03 Jan - 30 Apr & 01 Sep - 22 Dec ] From £5,029.00 per person for double occupancy
From £5,269.00 per person for single occupancy	From £6,359.00 per person for single occupancy
Peak season rates available on request.

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14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Individual wellness consultation
Where required, fitness /physiotherapy consultation and tests
Ongoing consultations for progress checks and programme optimisation
Detailed debrief and lifestyle consultation
Morning wake up signature tea and fresh fruit bowl provided every day
2x Ayurveda therapy sessions
21x Oriental therapies
4x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
3x Personal Yoga sessions
1x Personal Pranayama session
2x Personal meditation sessions
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures

Low Season [01 May - 31 Aug] From £8,489.00 per person for double occupancy	High Season [03 Jan - 30 Apr & 01 Sep - 22 Dec ] From £10,059.00 per person for double occupancy
From £10,549.00 per person for single occupancy	From £12,719.00 per person for single occupancy
Peak season rates available on request.

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Healing Holidays Exclusive Offers

Added Value Offer*

Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
Complimentary guided ancient temple tour in Rishikesh per room
Valid with a minimum 7-night wellness programme. T&C applies.

Loyalty Offer

Receive a 10% discount on your booking if you have booked Ananda before
If you have completed 3 stays (Ananda Yogis) at Ananda before you can enjoy
- An additional 10% discount on your booking
- 1 Spa therapy (55 minutes)
- 1 Personalised yoga session / Personalised meditation session / Personalised fitness session
- 1 Visit to experience the Ganga Aarti at Rishikesh
  T&C applies.

*These offers are not available on fixed date retreats.

Reviews

Rose - January 2020

Thank you for recommended the Ananda Stress Management programme, I have been in desperate need of a destress but nothing I tried worked until now. I cannot fault a single thing about my stay, everything was wonderful and I've never felt so relaxed. This retreat really gave me the time I needed to slow down, and the treatments were so effective at dealing with the symptoms of my built-up stress and helping me unwind. The most stressful thing about my stay was the fact that I had to leave, although I am certain I will be returning in no time...

Charles - August 2019

I've always been a lover of Ayurveda, and decided it was finally time to treat myself to an actual retreat in the home of Ayurveda, India. Healing Holidays were incredibly helpul in going through my options with me, and we decided that the Renew programme at Ananda sounded like the best choice for me, and it most certainly was. From the moment I arrived I felt as if I had been transported to another world, it was just so peaceful! I cannot fault the treatments themselves, I've had Ayurvedic treatments in the past but I felt that these treatments were somehow more powerful than any I have experienced before. As the name of the programme might imply, I definitely felt renewed after my stay, and I cannot wait to go on another Ayurvedic retreat already.

Tanya - February 2019

As a yoga enthusiast I have been on a couple of yoga retreats, but the Ananda Yoga Programme has to be one of the best I've experienced. I loved that you got one-on-one sessions so you really got the attention needed, but were still able to attend the group sessions because I do really like enjoy practicing yoga with others as well. The other treatments really complimented the yoga and are part of what I think made this retreat stand out so much, the combination of everything left me feeling completely rejuvenated, and I am already considering when I might be able to return.