Amatara Weight Management

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 1x Nutrition consultation (60 mins)
• 1x Deep muscle massage (60 mins)
• 2x Personal training sessions (50 mins)
• 1x Detoxifying and draining slimming treatment (90 mins)
  This treatment includes a full body green tea body scrub, stimulating anti-cellulite massage, anti-cellulite detoxifying massage oil, and a sauna mask with clay and green tea to your chosen area of concern. 
• 1x Amatara signature massage (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Take home guide to weight management and personalised nutrition
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 1x Exit fitness consultation & take home fitness guide (15 mins)
• 1x Nutrition consultation (60 mins)
• 3x Personal training sessions (50 mins)
• 1x Aqua fitness session (50 mins)
• 1x Detoxifying and draining slimming treatment (90 mins)
  This treatment includes a full body green tea body scrub, stimulating anti-cellulite massage, anti-cellulite detoxifying massage oil, and a sauna mask with clay and green tea to your chosen area of concer
• 1x Dry skin brushing and detox bath salt soak (40 mins)
• 1x Physiotherapy for deep muscle massage (90 mins)
• 1x Amatara signature massage (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Take home guide to weight management and personalised nutrition
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 1x Exit fitness consultation & take home fitness guide (15 mins)
• 1x Nutrition consultation (60 mins)
• 4x Personal training sessions (50 mins)
• 1x Aqua fitness session (50 mins)
• 2x Detoxifying and draining slimming treatments (90 mins)
  This treatment includes a full body green tea body scrub, stimulating anti-cellulite massage, anti-cellulite detoxifying massage oil, and a sauna mask with clay and green tea to your chosen area of concern.
• 1x Dry skin brushing and detox bath salt soak (40 mins)
• 1x Anti-cellulite massage (60 mins)
• 1x Amatara signature massage (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Relaxing lavender massage (60 mins)
• 1x Deep muscle massage (60 mins)
• 1x Physiotherapy for deep tissue massage (90 mins) 
• 1x Set of weight management support supplements
• 1x Take home guide to weight management and personalised nutrition
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 6x Personal training sessions (50 mins)
• 2x Aqua fitness sessions (50 mins)
• 3x Whole body stretch sessions (25 mins)
• 1x Nutrition consultation (60 mins)
• 1x Physiotherapy for deep tissue massage (90 mins)
• 1x Deep muscle massage (60 mins)
• 1x Herbal compress and traditional Thai massage (90 mins)
• 1x Relaxing lavender massage (60 mins)
• 1x Chi Nei Tsang abdominal massage (60 mins)
• 1x Facial reflexology session (60 mins)
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 2x Detoxifying and draining slimming treatments (90 mins)
  This treatment includes a full body green tea body scrub, stimulating anti-cellulite massage, anti-cellulite detoxifying massage oil, and a sauna mask with clay and green tea to your chosen area of concern. 
• 1x Dry skin brushing and detox bath salt soak (40 mins)
• 2x Anti-cellulite massages (60 mins)
• 1x Amatara signature massage (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Warm stone massage (90 mins)
• 1x Healthy cuisine cooking class (60 mins)
• 1x Set of weight management support supplements
• 1x Exit fitness consultation and take home fitness guide (15 mins)
• 1x Take home guide to weight management and personalised nutrition
• 1x Post-programme body composition and biological age tests
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 9x Personal training sessions (50 mins)
• 2x Aqua fitness sessions (50 mins)
• 4x Whole body stretch sessions (25 mins)
• 1x Nutrition consultation (60 mins)
• 1x Physiotherapy for deep tissue massage (90 mins)
• 2x Deep muscle massages (60 mins)
• 2x Thai Hammam journeys (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 3x Detoxifying and draining slimming treatments (90 mins)
  This treatment includes a full body green tea body scrub, stimulating anti-cellulite massage, anti-cellulite detoxifying massage oil, and a sauna mask with clay and green tea to your chosen area of concern. 
• 1x Dry skin brushing and detox bath salt soak (40 mins)
• 2x Anti-cellulite massages (60 mins)
• 1x Facial reflexology session (60 mins)
• 1x Herbal compress and traditional Thai massage (90 mins)
• 1x Amatara signature massage (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Chi Nei Tsang abdominal massage (60 mins)
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Warm stone massage (90 mins)
• 1x Relaxing lavender massage (60 mins)
• 1x Oriental anti-aging facial massage therapy session (Gua Sha) (60 mins)
  Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck. 
• 1x Amatara organic herbal facial treatment (60 mins)
• 1x Healthy cuisine cooking class (60 mins)
• 1x Set of weight management support supplements
• 1x Exit fitness consultation and take home fitness guide (15 mins)
• 1x Take home guide to weight management and personalised nutrition
• 1x Post-programme body composition and biological age tests
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam