Amatara Stress and Burnout Recovery

Amatara Wellness Resort , Thailand

Amatara Wellness Resort offers a productive retreat for you to reduce stress and combat burnout.

With the Stress And Burnout Recovery programme, Amatara's health and wellbeing experts are here to listen to your situation and help you to deal better with stressful situations

Through a combination of daily yoga, mindful meditation, and beneficial supplements to rebalance the healthy and happy hormones, you will be able to live a happier and healthier life.

As part of your programme, you will also enjoy access to Amatara's daily movement classes.

BENEFITS OF THE PROGRAMME:
  • Your stress levels will be lowered 
  • You’ll learn how to better deal with future stressful situations
  • You'll have renewed energy and inner peace
Sharing from £1259.00£1259.00 pp
Singles from £1449.00£1449.00 pp
Sharing from £1299.00£1299.00 pp
Singles from £1549.00£1549.00 pp

Including domestic flights, transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Domestic Flights
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins)
  • Blood pressure check up
  • Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
  • 1x Stress management consultation (60 mins)
  • 1x Private meditation session (60 mins)
  • 1x Energy healing (Reiki) session (60 mins)
  • 1x Foot reflexology session (60 mins)
  • 1x Relaxing lavender massage (90 mins)
    A deeply relaxing oil massage utilising the healing, calming, and sleep-promoting properties of pure Lavender aromatherapy.
  • 1x Adrenal support supplements
  • 1x Take home guide to manage stress
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr - 23 Dec]
From £1,259.00 per person for double occupancy
High Season [06 Jan - 31 Mar]
From £1,299.00 per person for double occupancy
From £1,449.00 per person for single occupancyFrom £1,549.00 per person for single occupancy

Peak season rates available on request.


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins)
  • Blood pressure check-up
  • Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
  • 1x Stress management consultation (60 mins)
  • 1x Private meditation session (60 mins)
  • 1x Pranayama session (60 mins)
  • 1x Energy healing (Reiki) session (60 mins)
  • 1x Foot reflexology session (60 mins)
  • 1x Relaxing lavender massage (90 mins)
    A deeply relaxing oil massage utilising the healing, calming, and sleep-promoting properties of pure Lavender aromatherapy.
  • 1x Indian head massage (60 mins)
  • 1x Facial reflexology session (60 mins)
  • 1x Thai Hammam journey (105 mins)
    Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
  • 1x Adrenal support supplements
  • 1x Take home guide to manage stress
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr - 23 Dec]
From £1,999.00 per person for double occupancy
High Season [06 Jan - 31 Mar]
From £2,089.00 per person for double occupancy
From £2,299.00 per person for single occupancyFrom £2,489.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins)
  • Blood pressure check up
  • Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
  • 1x Stress management consultation (60 mins)
  • 1x Private meditation (60 mins)
  • 2x Pranayama sessions (60 mins)
  • 2x Energy healing (Reiki) sessions (60 mins)
  • 2x Foot reflexology sessions (60 mins)
  • 1x Relaxing lavender massage (90 mins)
    A deeply relaxing oil massage utilising the healing, calming, and sleep-promoting properties of pure Lavender aromatherapy.
  • 1x Indian head massage (60 mins)
  • 1x Facial reflexology session (60 mins)
  • 1x Abhyanga massage (90 mins)
  • 1x Thai Hammam journey (105 mins)
    Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
  • 1x Amatara signature massage (90 mins)
    The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
  • 1x Adrenal support supplements
  • 1x Take home guide to manage stress
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr - 23 Dec]
From £2,739.00 per person for double occupancy
High Season [06 Jan - 31 Mar]
From £2,859.00 per person for double occupancy
From £3,179.00 per person for single occupancyFrom £3,419.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins) 
  • Blood pressure check-up 
  • Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment
  • 1x Stress management consultation (60 mins)
  • 1x Private meditation session (60 mins)
  • 2x Pranayama sessions (60 mins)
  • 1x Whole body stretching session (50 mins)
  • 2x Energy healing (Reiki) sessions (60 mins)
  • 2x Foot reflexology sessions (60 mins)
  • 1x Relaxing lavender massage (90 mins)
    A deeply relaxing oil massage utilising the healing, calming, and sleep-promoting properties of pure Lavender aromatherapy.
  • 2x Indian head massages (60 mins)
  • 2x Facial reflexology sessions (60 mins)
  • 1x Abhyanga massage (90 mins)
  • 1x Shirodhara (60 mins)
  • 1x Integrative Thai body work session (90 mins)
    Using specific bodywork, massage, meditation techniques, and nutrition and lifestyle advice, the treatment is individually tailored to your exact needs.
  • 1x Thai salt pot therapy (90 mins)
    A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
  • 1x Physiotherapy for deep tissue massage (90 mins)
  • 1x Thai Hammam journey (105 mins)
    Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
  • 1x Amatara signature massage (90 mins)
    The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
  • 1x Adrenal support supplements
  • 1x Take home guide to manage stress
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr - 23 Dec]
From £3,849.00 per person for double occupancy
High Season [06 Jan - 31 Mar]
From £4,025.00 per person for double occupancy
From £4,479.00 per person for single occupancyFrom £4,829.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins) 
  • Blood pressure check-up 
  • Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
  • 1x Stress management consultation (60 mins)
  • 2x Private meditation sessions (60 mins)
  • 2x Pranayama sessions (60 mins)
  • 2x Whole body stretching sessions (50 mins)
  • 2x Energy healing (Reiki) sessions (60 mins)
  • 3x Foot reflexology sessions (60 mins)
  • 1x Relaxing lavender massage (90 mins)
    A deeply relaxing oil massage utilising the healing, calming, and sleep-promoting properties of pure Lavender aromatherapy.
  • 2x Indian head massages (60 mins)
  • 2x Facial reflexology sessions (60 mins)
  • 1x Abhyanga massage (90 mins)
  • 1x Shirodhara (60 mins)
  • 2x Integrative Thai body work sessions (90 mins)
    Using specific bodywork, massage, meditation techniques, and nutrition and lifestyle advice, the treatment is individually tailored to your exact needs.
  • 1x Thai salt pot therapy (90 mins)
    A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
  • 2x Physiotherapy for deep tissue massages (90 mins)
  • 2x Thai Hammam journeys (105 mins)
    Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
  • 1x Amatara signature massage (90 mins)
    The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
  • 1x Candle massage (90 mins)
    A natural rose-scented oil creates the candle's 'wax' which is heated to a liquid and poured over the body before massaging it gently into the muscles. The result is a warm, deeply relaxing treatment that will leave you smelling and feeling heavenly.
  • 1x Amatara signature organic facial (60 mins)
  • 2x Adrenal support supplements
  • 1x Take home guide to manage stress
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr - 23 Dec]
From £5,329.00 per person for double occupancy
High Season [06 Jan - 31 Mar]
From £5,579.00 per person for double occupancy
From £6,219.00 per person for single occupancyFrom £6,699.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Free Night Offer

  • Receive 1 additional free night when you book a wellness programme for 3/5 nights
  • Receive 2 additional free nights when you book a wellness programme for 7/10 nights
  • Receive 3 additional free nights when you book a wellness programme for 14 nights or more
    Valid for stays until 31 Oct 2021. T&C applies.

Room Discount

Receive a 40% room discount for stays until 31 Oct 2021.
T&C applies.

Early Booking Discount

  • Receive a 25% room discount when you book 60 days in advance
  • Receive a 30% room discount when you book 90 days in advance
    Valid for stays until 31 Oct 2021. T&C applies.
  • Receive a 30% room discount when you book 90 days in advance
  • Receive a 20% room discount when you book 60 days in advance
  • Receive a 10% room discount when you book 30 days in advance
    Valid for stays between 01 Nov 2021 - 31 Oct 2022. T&C applies.

Added Value Offer

  • Complimentary one bottle of ‘Rose’
  • Complimentary 8 pieces of laundry daily or pressing service
  • Complimentary one-afternoon tea set from 1:00 pm - 6:00 pm at The Library
  • Complimentary one glass of cocktail or sunset refreshment from 6:00 pm - 7:00 pm at the ‘Sun & Moon’ 
  • Resort Butler service from 8:00 am - 10:00 pm
    Valid for Bay View Pool Villa and Ocean View Pool Villa. T&C applies.
  • Book a stay of 5 nights or more and receive
    • Wellness Consultation
    • 1x Complimentary wellness activity class
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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