Amatara Mind Detox

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 2x Meditation sessions (60 mins)
• 1x Chi Nei Tsang abdominal massage (60 mins)
• 1x Yoga Nidra deep relaxation session (60 mins)
• 1x Tibetan sound bowl healing session (60 mins)
• 1x Indian head massage (60 mins)
• 1x Amatara signature massage (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Take home guide for self-care planning
• Unlimited access to wellness movement classes
• Daily infrared sauna

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 2x Meditation sessions (60 mins)
• 1x Pranayama session(60 mins)
• 1x Chi Nei Tsang massage (60 mins)
• 1x Yoga Nidra deep relaxation session (60 mins)
• 1x Indian head massage (60 mins)
• 1x Energy healing (Reiki) session (60 mins)
• 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
• 1x Amatara signature massage (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Intuitive massage (60 mins)
  Advanced training and experience opens the practitioner's intuition, selecting techniques specific to your needs. Especially good for those feeling jet-lagged.
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Take home guide for self-care planning
• Unlimited access to wellness movement classes
• Daily infrared sauna

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 2x Meditation sessions (60 mins)
• 2x Pranayama sessions (60 mins)
• 1x Yoga Nidra deep relaxation session (60 mins)
• 2x Chi Nei Tsang abdominal massages (60 mins)
• 2x Indian head massages (60 mins)
• 1x Energy healing (Reiki) session (60 mins)
• 1x Foot reflexology session (60 mins)
• 1x Facial reflexology session (60 mins)
• 1x Dry skin brushing and detox bath salt soak (40 mins)
• 1x Amatara signature massage (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Intuitive massage (60 mins)
  Advanced training and experience opens the practitioner's intuition, selecting techniques specific to your needs. Especially good for those feeling jet-lagged.
• 1x Relaxing lavender massage (60 mins)
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Take home guide for self-care planning
• Unlimited access to wellness movement classes
• Daily infrared sauna

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 2x Meditation sessions (60 mins)
• 2x Pranayama sessions (60 mins)
• 1x Yoga Nidra deep relaxation session (60 mins)
• 3x Chi Nei Tsang massages (60 mins)
• 1x Foot reflexology session (60 mins)
• 1x Energy healing (Reiki session) (60 mins)
• 2x Indian head massages (60 mins)
• 2x Amatara signature massages (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 2x Intuitive massages (60 mins)
  Advanced training and experience opens the practitioner's intuition, selecting techniques specific to your needs. Especially good for those feeling jet-lagged.
• 1x Herbal compress and traditional Thai massage (120 mins)
• 1x Relaxing Lavender massage (60 mins)
• 1x Nutrition consultation (60 mins)
• 1x Abhyanga massage (90 mins)
• 1x Facial reflexology session (60 mins)
• 1x Healthy cuisine cooking class (60 mins)
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Dry skin brushing and detox bath salt soak (40 mins)
• 1x Private Mandara art colour session (90 mins)
• 1x Take home guide for self-care planning
• 1x Post-programme body composition and biological age tests
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 3x Meditation sessions (60 mins)
• 3x Pranayama sessions (60 mins)
• 2x Yoga Nidra deep relaxation sessions (60 mins)
• 3x Chi Nei Tsang massages (60 mins)
• 2x Foot reflexology sessions  (60 mins)
• 1x Nutrition consultation (60 mins)
• 2x Energy healing (Reiki) sessions (60 mins)
• 2x Indian head massages (60 mins)
• 2x Amatara signature massages (60 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 2x Intuitive massages (60 mins)
  Advanced training and experience opens the practitioner's intuition, selecting techniques specific to your needs. Especially good for those feeling jet-lagged.
• 1x Herbal compress and traditional Thai massage (120 mins)
• 1x Abhyanga massage (90 mins)
• 2x Relaxing lavender therapy massages (60 mins)
  A deeply relaxing oil massage utilising the healing, calming, and sleep-promoting properties of pure Lavender aromatherapy.
• 1x Relaxing Lavender massage (60 mins)
• 1x Kati Vasti (60 mins)
• 1x Amatara signature organic facial (60 mins)
• 1x Facial reflexology session (60 mins)
• 1x Healthy cuisine cooking class (60 mins)
• 2x Thai Hammam journeys (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 2x Dry skin brushing and detox bath salt soak (40 mins)
• 1x Private Mandara art colour session (90 mins)
• 1x Take home guide for self-care planning
• 1x Post-programme body composition and biological age tests
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam