Amatara Body Detox

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Pranayama session (60 mins)
• 1x Chi Nei Tsang abdominal massage (60 mins)
• 1x Jala Neti Shatkriya (30 mins )
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 1x Manual lymphatic drainage massage (90 mins )
• 1x Herbal body scrub (30 mins)
• 1x Herbal body wrap (30 mins)
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Dry skin brushing and detox bath salt soak (40 mins)
• 1x Set of detox support supplements
• 1x Take home guide to detox
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Pranayama session (60 mins)
• 2x Chi Nei Tsang abdominal massages (60 mins)
• 1x Jala Neti Shatkriya (30 mins)
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 2x Manual lymphatic drainage massages (90 mins)
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Dry skin brushing and detox bath salt soak (40 mins)
• 1x Amatara signature massage (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Set of Detox support supplements
• 1x Take home guide to detox
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Pranayama session (60 mins)
• 3x Chi Nei Tsang abdominal massages (60 mins)
• 1x Jala Neti Shatkriya (30 mins)
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 3x Manual lymphatic drainage massages (90 mins)
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energising and internally warming.
• 2x Dry skin brushings and detox bath salt soaks (40 mins)
• 1x Ingham foot reflexology session (60 mins)
• 1x Nutrition consultation (60 mins)
• 1x Amatara signature massage (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Thai Hammam journey (105 mins )
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Traditional Thai massage (60 mins)
• 1x Set of detox support supplements
• 1x Take home guide to detox
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 2x Pranayama sessions (60 mins)
• 3x Chi Nei Tsang abdominal massages (60 mins)
• 1x Jala Neti Shatkriya (30 mins)
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 3x Manual lymphatic drainage mssages (90 mins)
• 2x Ingham foot reflexology sessions (60 mins)
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 2x Dry skin brushing and detox bath salt soaks (40 mins)
• 1x Facial reflexology session (60 mins)
• 1x Amatara signature massage (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Intuitive massage (60 mins)
  Advanced training and experience opens the practitioner's intuition, selecting techniques specific to your needs. Especially good for those feeling jet-lagged.
• 1x Nutrition consultation (60 mins)
• 1x Traditional Thai massage (60 mins)
• 2x Detoxifying and draining slimming treatments (90 mins)
  This treatment includes a full body green tea body scrub, stimulating anti-cellulite massage, anti-cellulite detoxifying massage oil, and a sauna mask with clay and green tea to your chosen area of concern. 
• 1x Set of detox support supplements
• 1x Take Home guide to detox
• 1x Post-programme body composition and biological age tests
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 3x Pranayama sessions (60 mins)
• 3x Chi Nei Tsang abdominal massages (60 mins)
• 1x Jala Neti Shatkriya (30 mins)
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 3x Manual lymphatic drainage massages (90 mins)
• 2x Ingham foot reflexology sessions (60 mins)
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 2x Thai Hammam journeys (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 3x Dry skin brushing and detox bath salt soaks (40 mins)
• 2x Amatara signature massages (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Intiutive massage (90 mins)
  Advanced training and experience opens the practitioner's intuition, selecting techniques specific to your needs. Especially good for those feeling jet-lagged.
• 2x Traditional Thai massages (60 mins)
• 3x Detoxifying and draining slimming treatments (90 mins)
  This treatment includes a full body green tea body scrub, stimulating anti-cellulite massage, anti-cellulite detoxifying massage oil, and a sauna mask with clay and green tea to your chosen area of concern. 
• 1x Abhyanga massage (90 minutes)
• 1x Oriental anti-aging facial massage therapy (Facial Gua Sha ) (60 mins)
  Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
• 1x Nutrition consultation (60 mins)
• 1x Amatara signature organic facial (60 mins)
• 1x Detox cooking class (60 mins)
• 1x Set of detox support supplements
• 1x Take Home guide to detox
• 1x Post-programme body composition and biological age tests
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam