There is no doubt that living an active life is one of the key foundations for a healthy lifestyle. The Active programme offers a holistic approach to improving fitness and performance and improving your energy.

Amatara's fitness team is made up of passionate professionals in their chosen area of fitness, and are ready to support you, whatever your physical performance goals may be. With a good balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy, this retreat is ideal for both the beginner and the seasoned athlete. Carefully tailored physiotherapy sessions ensure that old or current injuries are treated and risks of future injuries are identified and prevented. There’s nothing quite like pampering yourself with their signature deep tissue massage after a day of rigorous exercise or activities. So relieve those tense muscles after exercise or try their personalised skin care treatments to protect your skin from outdoor activities with Amatara today.

As part of your programme, you will also enjoy access to Amatara's daily movement classes.

BENEFITS OF THE PROGRAMME:
  • You'll feel fitter and stronger
  • Your energy levels will be boosted
  • You’ll feel more agile and move more freely
Sharing from £979.00£979.00 pp
Singles from £1189.00£1189.00 pp
Sharing from £1379.00£1379.00 pp
Singles from £1829.00£1829.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Individual wellness consultation (60 mins)
  • 1x Mid follow up consultation (30 mins)
  • 1x Departure consultation (30 mins)
  • 1x Blood pressure check-up
  • 1x Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
  • 1x Body composition and biological age tests
  • 1x Fitness assessment (30 mins)
  • 2x Personal training sessions (50 mins)
  • 1x Physiotherapy for deep tissue massage (90 mins)
  • 2x Whole body stretching sessions (25 mins)
  • 1x Foot reflexology session (60 mins)
  • 1x Amatara signature massage (90 mins)
    The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
  • 1x Traditional Thai massage (90 mins)
  • 1x Plant-based protein smoothie per day
  • 1x Take home guide to fitness
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr 24 - 31 Oct 24]
From £979.00 per person for double occupancy
High Season [06 Jan 24 - 31 Mar 24]
From £1,379.00 per person for double occupancy
From £1,189.00 per person for single occupancyFrom £1,829.00 per person for single occupancy

Peak season rates available on request.


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Individual wellness consultation (60 mins)
  • 1x Mid follow up consultation (30 mins)
  • 1x Departure consultation (30 mins)
  • 1x Blood pressure check-up
  • 1x Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
  • 1x Body composition and biological age tests
  • 1x Fitness assessment (30 mins)
  • 1 Exit fitness consultation & take home fitness guide (15 mins)
  • 3x Personal training sessions (50 mins)
  • 1x Physiotherapy for deep tissue massage (90 mins)
  • 2x Whole body stretching sessions (25 mins)
  • 1x Relaxing lavender massage (60 mins)
  • 1x Foot reflexology session (60 mins)
  • 1x Traditional Thai massage (90 mins)
  • 1x Thai Hammam journey (105 mins)
    Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
  • 1x Amatara signature massage (90 mins)
    The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
  • 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
    Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
  • 1x Plant-based protein smoothie per day
  • 1x Take home guide to fitness
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr 24 - 31 Oct 24]
From £1,639.00 per person for double occupancy
High Season [06 Jan 24 - 31 Mar 24]
From £2,199.00 per person for double occupancy
From £1,989.00 per person for single occupancyFrom £2,949.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Individual wellness consultation (60 mins)
  • 1x Mid follow up consultation (30 mins)
  • 1x Departure consultation (30 mins)
  • 1x Blood pressure check-up
  • 1x Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
  • 1x Body composition and biological age tests
  • 1x Fitness assessment (30 mins)
  • 1x Exit fitness consultation & take home fitness guide (15 mins)
  • 1x Nutrition consultation (60 mins)
  • 1x Traditional Thai massage (90 mins)
  • 5x Personal training sessions (50 mins)
  • 1x Foot reflexology session (60 mins)
  • 1x Facial reflexology session (60 mins)
  • 2x Physiotherapy for deep tissue massages (90 mins)
  • 1x Deep muscle massage (60 mins)
  • 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
    Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
  • 1x Relaxing lavender massage (60 mins)
  • 4x Whole body stretching sessions (25 mins)
  • 1x Thai Hammam journey (105 mins)
    Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
  • 1x Amatara signature massage (90 mins)
    The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
  • 1x Plant-based protein smoothie per day
  • 1x Take home guide to fitness
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr 24 - 31 Oct 24]
From £2,289.00 per person for double occupancy
High Season [06 Jan 24 - 31 Mar 24]
From £3,009.00 per person for double occupancy
From £2,779.00 per person for single occupancyFrom £4,069.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Individual wellness consultation (60 mins)
  • 1x Mid follow up consultation (30 mins)
  • 1x Departure consultation (30 mins)
  • 1x Blood pressure check-up
  • 1x Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
  • 1x Body composition and biological age tests
  • 1x Fitness assessment (30 mins)
  • 8x Personal training sessions (50 mins)
  • 2x Physiotherapy for deep tissue massages (90 mins)
  • 1x Deep muscle massage (60 mins)
  • 1x Essential physiotherapy session (60 mins)
  • 1x Foot reflexology session (60 mins)
  • 1x Facial reflexology session (60 mins)
  • 4x Whole body stretching sessions (25 mins)
  • 1x Thai Hammam journey (105 mins)
    Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
  • 2x Amatara signature massages (90 mins)
    The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
  • 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
    Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
  • 2x Traditional Thai massages (90 mins)
  • 1x Amatara organic herbal facial treatment (60 mins)
  • 1x Herbal compresses and traditional Thai massage (120 mins)
    Warm compresses stimulate and support body systems to soothe and .create internal balance, along with the healing benefits of a traditional Thai massage.
  • 1x Relaxing lavender massage (60 mins)
  • 1x Nutrition consultation (60 mins)
  • 1x Exit fitness consultation and take home fitness guide (15 mins)
  • 1x Plant-based protein smoothie per day
  • 1x Take home guide to fitness
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr 24 - 31 Oct 24]
From £3,279.00 per person for double occupancy
High Season [06 Jan 24 - 31 Mar 24]
From £4,239.00 per person for double occupancy
From £3,969.00 per person for single occupancyFrom £5,749.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Individual wellness consultation (60 mins)
  • 1x Mid follow up consultation (30 mins)
  • 1x Departure consultation (30 mins)
  • 1x Blood pressure check-up
  • 1x Physical analysis (30 mins)
    Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
  • 1x Body composition and biological age tests
  • 1x Fitness assessment (30 mins)
  • 11x Personal training sessions (50 mins)
  • 2x Physiotherapy for deep tissue massages (90 mins)
  • 1x Deep muscle massage (60 mins)
  • 1x Essential physiotherapy session (60 mins)
  • 4x Whole body stretching sessions (25 mins)
  • 2x Thai Hammam journeys (105 mins)
    Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
  • 2x Amatara signature massages (90 mins)
    The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
  • 1x Nutrition consultation (60 mins)
  • 1x Anti-cellulite massage (60 mins)
  • 1x Relaxing lavender massage (60 mins)
  • 1x Private aqua fitness session (50 mins)
  • 1x Warm stone massage (90 mins)
  • 1x Amatara organic herbal facial treatment (60 mins)
  • 1x Ultimate detoxifying slimming treatment (120 mins)
  • 1x Intuitive massage (90 mins)
    Advanced training and experience opens the practitioner's intuition, selecting techniques specific to your needs. Especially good for those feeling jet-lagged.
  • 2x Dry skin brushing and detox bath salt soaks (40 mins)
  • 1x Foot reflexology session (60 mins)
  • 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
    Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
  • 1x Facial reflexology session (60 mins)
  • 2x Traditional Thai massages (90 mins)
  • 1x Herbal compress and traditional Thai massage (120 mins)
  • 1x Exit fitness consultation and take home fitness guide (15 mins)
  • 1x Plant-based protein smoothie per day
  • 1x Take home guide to fitness
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
Low Season [01 Apr 24 - 31 Oct 24]
From £4,259.00 per person for double occupancy
High Season [06 Jan 24 - 31 Mar 24]
From £5,549.00 per person for double occupancy
From £5,229.00 per person for single occupancyFrom £7,669.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Room Discount*

  • Receive a 30% room discount when you book by 31 Oct 2024.
    Valid for stays between 01 Apr - 31 Oct 2024. T&C’s apply.
  • Receive a 40% room discount when you book a stay for 3 nights or more by 31 Oct 2024.

    Valid for stays between 01 Apr  - 31 Oct 2024. T&C’s apply.

Early Booking Discount*

  • Enjoy a 30% room discount when you book 90 days in advance
  • Enjoy a 20% room discount when you book 60 days in advance
  • Enjoy a 10% room discount when you book 30 days in advance
    Valid for stays until 31 Oct 2024. (blackout dates apply). T&C’s apply.

* These offers are not combinable with any other promotions.

Added Value Offer

Enjoy the following benefits when you stay in a Bay View Pool Villa or a  Ocean View Pool Villa:

  • Complimentary one bottle of ‘Rose’
  • Complimentary 8 pieces of laundry daily or pressing service
  • Complimentary one afternoon tea set from 1:00 - 5:00 pm at ‘Siri' per stay
  • Complimentary one glass of cocktail or sunset refreshment from from 1:00 - 6:00 pm at the ‘Pool Terrace’ or from 5:30 - 10:30 pm at ’Sun & Moon’ per person per day
  • Book a stay of 5 nights or more and receive
    • 1x Wellness consultation
    • 1x Complimentary wellness activity class per peson per stay
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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