Mindfulness & Stress Management Immersion

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Programme orientation on arrival day
• Body composition analysis
• Traditional Chinese Medicine consultation
  During the Traditional Chinese Medicine consultation, your therapist will employ the age-old Oriental procedure known as the Four Diagnostics Method to discover any patterns of disharmony or imbalance and assess what your body needs.
• Nutrition and Lifestyle advice
• Daily healthy juice or shot
• Daily personalised Traditional Chinese Medicine herbal medicine tea
• 1x Aman signature spa treatment (90 mins)
  The Aman Spa Signature Menu, available at every Aman Spa destination around the world, reflects the Grounding, Purifying and Nourishing formulations of the Aman Spa product range. There are four treatments available within each formulation: Massage, Body Polish & Wrap, Face Ritual, and the Journey – encompassing all three treatments to greatly amplify their effects.
• 1x Daily personalised spa treatment (e.g. Craniosacral therapy) (90 mins)
• 1x Daily wellness session (e.g. Moxa by certified medical professionals) (60 mins)
• 1x Daily private movement session (e.g. Breath-work session, sunset puddle board) (60 mins)
• 1x Daily group movement class (e.g. Meditation, Qi Gong) 
• Departure consultation
• Comprehensive Immersion guide to take home

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Programme orientation on arrival day
• Body composition analysis
• Traditional Chinese Medicine consultation
  During the Traditional Chinese Medicine consultation, your therapist will employ the age-old Oriental procedure known as the Four Diagnostics Method to discover any patterns of disharmony or imbalance and assess what your body needs.
• Nutrition and Lifestyle advice
• Daily healthy juice or shot
• Daily personalised Traditional Chinese Medicine herbal medicine tea
• 1x Aman signature spa treatment (90 mins)
  The Aman Spa Signature Menu, available at every Aman Spa destination around the world, reflects the Grounding, Purifying and Nourishing formulations of the Aman Spa product range. There are four treatments available within each formulation: Massage, Body Polish & Wrap, Face Ritual, and the Journey – encompassing all three treatments to greatly amplify their effects.
• 1x Daily personalised spa treatment (e.g. Craniosacral therapy) (90 mins)
• 1x Daily wellness session (e.g. Moxa by certified medical professionals) (60 mins)
• 1x Daily private movement session (e.g. Breath-work session, sunset puddle board) (60 mins)
• 1x Daily group movement class (e.g. Meditation, Qi Gong) 
• Departure consultation
• Comprehensive Immersion guide to take home

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Programme orientation on arrival day
• Body composition analysis
• Traditional Chinese Medicine consultation
  During the Traditional Chinese Medicine consultation, your therapist will employ the age-old Oriental procedure known as the Four Diagnostics Method to discover any patterns of disharmony or imbalance and assess what your body needs.
• Nutrition and Lifestyle advice
• Daily healthy juice or shot
• Daily personalised Traditional Chinese Medicine herbal medicine tea
• 1x Aman signature spa treatment (90 mins)
  The Aman Spa Signature Menu, available at every Aman Spa destination around the world, reflects the Grounding, Purifying and Nourishing formulations of the Aman Spa product range. There are four treatments available within each formulation: Massage, Body Polish & Wrap, Face Ritual, and the Journey – encompassing all three treatments to greatly amplify their effects.
• 1x Daily personalised spa treatment (e.g. Craniosacral therapy) (90 mins)
• 1x Daily wellness session (e.g. Moxa by certified medical professionals) (60 mins)
• 1x Daily private movement session (e.g. Breath-work session, sunset puddle board) (60 mins)
• 1x Daily group movement class (e.g. Meditation, Qi Gong) 
• Departure consultation
• Comprehensive Immersion guide to take home

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Programme orientation on arrival day
• Body composition analysis
• Traditional Chinese Medicine consultation
  During the Traditional Chinese Medicine consultation, your therapist will employ the age-old Oriental procedure known as the Four Diagnostics Method to discover any patterns of disharmony or imbalance and assess what your body needs.
• Nutrition and Lifestyle advice
• Daily healthy juice or shot
• Daily personalised Traditional Chinese Medicine herbal medicine tea
• 1x Aman signature spa treatment (90 mins)
  The Aman Spa Signature Menu, available at every Aman Spa destination around the world, reflects the Grounding, Purifying and Nourishing formulations of the Aman Spa product range. There are four treatments available within each formulation: Massage, Body Polish & Wrap, Face Ritual, and the Journey – encompassing all three treatments to greatly amplify their effects.
• 1x Daily personalised spa treatment (e.g. Craniosacral therapy) (90 mins)
• 1x Daily wellness session (e.g. Moxa by certified medical professionals) (60 mins)
• 1x Daily private movement session (e.g. Breath-work session, sunset puddle board) (60 mins)
• 1x Daily group movement class (e.g. Meditation, Qi Gong) 
• Departure consultation
• Comprehensive Immersion guide to take home