Mindfulness & Stress Management Immersion

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Programme orientation on arrival day
• Body composition analysis
• Traditional Chinese Medicine consultation
  During the Traditional Chinese Medicine consultation, your therapist will employ the age-old Oriental procedure known as the Four Diagnostics Method to discover any patterns of disharmony or imbalance and assess what your body needs.
• Nutrition and Lifestyle advice
• Daily healthy juice or shot
• Daily personalised Traditional Chinese Medicine herbal medicine tea
• 1x Aman signature spa treatment (90 mins)
  The Aman Spa Signature Menu, available at every Aman Spa destination around the world, reflects the Grounding, Purifying and Nourishing formulations of the Aman Spa product range. There are four treatments available within each formulation: Massage, Body Polish & Wrap, Face Ritual, and the Journey – encompassing all three treatments to greatly amplify their effects.
• 1x Daily personalised spa treatment (e.g. Craniosacral therapy) (90 mins)
• 1x Daily wellness session (e.g. Moxa by certified medical professionals) (60 mins)
• 1x Daily private movement session (e.g. Breath-work session, sunset puddle board) (60 mins)
• 1x Daily group movement class (e.g. Meditation, Qi Gong) 
• Departure consultation
• Comprehensive Immersion guide to take home

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Programme orientation on arrival day
• Medical consultation by medical doctor   
• Body composition analysis and physical examination
• Blood panel test
• Heavy metal oligoscan test
  When your body tissue accumulates excessive amounts of heavy metals, you are at risk of toxicity leading to more serious conditions. OligoScan delivers an almost instantaneous precision analysis of minerals, trace elements and heavy metals present in the body’s tissue.
• Traditional Chinese Medicine consultation
  During the Traditional Chinese Medicine consultation, your therapist will employ the age-old Oriental procedure known as the Four Diagnostics Method to discover any patterns of disharmony or imbalance and assess what your body needs.
• Nutrition and lifestyle advice
• Daily healthy juice or shot
• Daily personalised Traditional Chinese Medicine herbal medicine tea
• 1x Aman signature spa treatment (90 mins)
  The Aman Spa Signature Menu, available at every Aman Spa destination around the world, reflects the Grounding, Purifying and Nourishing formulations of the Aman Spa product range. There are four treatments available within each formulation: Massage, Body Polish & Wrap, Face Ritual, and the Journey – encompassing all three treatments to greatly amplify their effects.
• 1x Daily integrated medical treatment (e.g. Blood ozone therapy) (60 mins)
• 1x Daily personalised spa treatment (e.g. Ayurveda Abhyanga massage and Shirodhara) (90 mins)
• 1x Daily wellness session (e.g. Moxa by certified medical professionals) (60 mins)
• 1x Daily private movement session (e.g. Sunset Qi Gong on the beach) (60 mins)
• 1x Daily movement class (e.g. Breathing exercise, meditation) 
• Departure consultation
• Comprehensive Immersion guide to take home