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The Yoga & Mindfulness Immersion presents the full picture of yoga, introducing its many facets to those new to the practice, and advancing the practice and understanding of experienced yogis.
It is tailored to the individual in every respect – including nutrition. Both Hatha and Vinyasa yoga practice will be a part of the Immersion, while yogic sessions will include Purification Kriya or ‘Shat Karmas’ for cleansing and opening body and mind, Pranayama (breathing) practice, Trataka (candle meditation), Mindfulness meditation and deeply relaxing Yoga Nidra (also known as yogic sleep).
After an in-depth consultation with Amanbagh’s resident Ayurvedic physician, meals will be based on a Sattvic diet as referenced in Ayurvedic and Yogic literature, focusing on fresh, organic foods rich in prana (life force).
BENEFITS OF THE PROGRAMME:
- You’ll improve your physical strength and flexibility
- You’ll improve your mental strength
- You’ll feel rested and refreshed
Including transfers, accommodation, full board and a 4 night programme
- Transfers
- Accommodation
- Full Board
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial wellness consultation (60 mins)
- 2x Private yoga/mindfulness sessions per day
- 4x Personalised spa treatments (90 mins)
- 1x Final wellness consultation (30 mins)
- 2x Specialised juices or herbal teas per day
- Guided sunrise walks
- Nutrition and lifestyle advice
- Morning group yoga sessions
- Special Immersion in-room set up
| Low Season [01 Apr - 30 Sep] From £2,119.00 per person for double occupancy | High Season [01 Jan - 31 Mar ; 01 Oct - 31 Dec] From £2,649.00 per person for double occupancy |
| From £3,899.00 per person for single occupancy | From £4,969.00 per person for single occupancy |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial wellness consultation (60 mins)
- 2x Private yoga/mindfulness sessions per day
- 7x Personalised spa treatments (90 mins)
- 1x Final wellness consultation (30 mins)
- 2x Specialised juices or herbal teas per day
- Guided sunrise walks
- Nutrition and lifestyle advice
- Morning group yoga sessions
- Special Immersion in-room set up
| Low Season [01 Apr - 30 Sep] From £3,549.00 per person for double occupancy | High Season [01 Jan - 31 Mar ; 01 Oct - 31 Dec] From £4,479.00 per person for double occupancy |
| From £6,549.00 per person for single occupancy | From £8,399.00 per person for single occupancy |
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