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The Yoga & Mindfulness Immersion presents the full picture of yoga, introducing its many facets to those new to the practice, and advancing the practice and understanding of experienced yogis.
It is tailored to the individual in every respect – including nutrition. Both Hatha and Vinyasa yoga practice will be a part of the Immersion, while yogic sessions will include Purification Kriya or ‘Shat Karmas’ for cleansing and opening body and mind, Pranayama (breathing) practice, Trataka (candle meditation), Mindfulness meditation and deeply relaxing Yoga Nidra (also known as yogic sleep).
After an in-depth consultation with Amanbagh’s resident Ayurvedic physician, meals will be based on a Sattvic diet as referenced in Ayurvedic and Yogic literature, focusing on fresh, organic foods rich in prana (life force).
BENEFITS OF THE PROGRAMME:
- You’ll improve your physical strength and flexibility
- You’ll improve your mental strength
- You’ll feel rested and refreshed
Including transfers, accommodation, full board and a 4 night programme
- Transfers
- Accommodation
- Full Board
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial wellness consultation (60 mins)
- 1x Private yoga/mindfulness sessions per day
- 4x Personalised spa treatments (90 mins)
- 1x Final wellness consultation (30 mins)
- 2x Specialised juices or herbal teas per day
- Guided sunrise walks
- Morning group yoga sessions
- Special Immersion in-room set up
| Low Season [01 Jul 26 - 30 Sep 26; 01 Apr 27 - 15 May 27] From £2,799.00 per person for double occupancy | High Season [01 Oct 26 - 20 Dec 26; 06 Jan 27 - 31 Mar 27] From £3,549.00 per person for double occupancy |
| From £4,479.00 single occupancy | From £5,979.00 single occupancy |
Peak season rates available for the period between 21 Dec 26 - 05 Jan 27 are on request |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial wellness consultation (60 mins)
- 1x Private yoga/mindfulness sessions per day
- 7x Personalised spa treatments (90 mins)
- 1x Final wellness consultation (30 mins)
- 2x Specialised juices or herbal teas per day
- Guided sunrise walks
- Morning group yoga sessions
- Special Immersion in-room set up
| Low Season [01 Jul 26 - 30 Sep 26; 01 Apr 27 - 15 May 27] From £4,599.00 per person for double occupancy | High Season [01 Oct 26 - 20 Dec 26; 06 Jan 27 - 31 Mar 27] From £5,899.00 per person for double occupancy |
| From £7,289.00 single occupancy | From £9,8999.00 single occupancy |
Peak season rates available for the period between 21 Dec 26 - 05 Jan 27 are on request |
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