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Absolute Sports Recovery & Reset Programme
Absolute Sanctuary , ThailandDesigned for athletes and active individuals, the Sports Recovery & Reset programme at Absolute Sanctuary supports the body in recovering from the demands of sport, intensive exercise and overtraining.
Combining recovery-focused nutrition, targeted therapies, contrast therapy and restorative practices, the programme helps reduce muscular tension, improve mobility, restore energy and support optimal recovery.
In tandem with your programme, you will also enjoy unlimited access to a variety of group classes and a 10% discount on all spa, detox and a la carte treatments.
BENEFITS OF THE PROGRAMME:
- It'll help to reduce muscular tension
- It'll help to improve mobility
- It'll help to boost your energy levels
Please note: This programme is available from 01 November 2026
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial in-depth digestive wellness consultation with bio impedance analysis
- 1x Final consultation with take-home guidance
- 1x Arrival day welcome dinner
- 3x Recovery nutrition meals a day
- 2x Recovery protein shakes a day
- 1x Postural analysis (30 mins)
- 1x Private Pilates session (60 mins)
- 1x Private Yoga session (60 mins)
- 1x Thai massage with herbal heat compress (90 mins)
- 1x Lymphatic drainage massage (60 mins)
- 1x Fit body massage (60 mins)
- 2x Magnesium recovery foot rituals (30 mins)
- 1x Myofascial release session (60 mins)
- 3x Contrast therapy sessions
- 2x Infrared sauna sessions
- Pool, steam room & fitness studio access
- Unlimited access to Group Yoga, Meditation & Fitness classes
- 10% discount on all Spa, Detox, a la carte treatments, Pilates classes
| Low Season [01 Nov 26 - 26 Dec 26] From £979.00 per person for double occupancy | High Season [08 Jan 27 - 31 Mar 27] From £979.00 per person for double occupancy |
| From £1,099.00 single occupancy | From £1,159.00 single occupancy |
Please note: Peak season rates for 27 Dec 2026 – 07 Jan 2027 are available on request
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial in-depth digestive wellness consultation with bio impedance analysis
- 1x Final consultation with take-home guidance
- 1x Arrival day welcome dinner
- 3x Recovery nutrition meals a day
- 2x Recovery protein shakes a day
- 1x Postural analysis (30 mins)
- 2x Private Pilates sessiona (60 mins)
- 1x Private Yoga session (60 mins)
- 1x Personalised guided breathwork or meditation session
- 1x Thai massage with herbal heat compress (90 mins)
- 1x Lymphatic drainage massage (60 mins)
- 1x Fit body massage (60 mins)
- 1x Absolute foot sanctuary (60 mins)
- 1x Deep calm massage (60 mins)
- 3x Magnesium recovery foot rituals (30 mins)
- 1x Myofascial release session (60 mins)
- 1x Assisted stretching session (60 mins)
- 5x Contrast therapy sessions
- 3x Infrared sauna sessions
- 1x Salt therapy session (30 mins)
- Pool, steam room & fitness studio access
- Unlimited access to Group Yoga, Meditation & Fitness classes
- 10% discount on all Spa, Detox, a la carte treatments, Pilates classes
| Low Season [01 Nov 26 - 26 Dec 26] From £1,489.00 per person for double occupancy | High Season [08 Jan 27 - 31 Mar 27] From £1,499.00 per person for double occupancy |
| From £1,699.00 single occupancy | From £1,789.00 single occupancy |
Please note: Peak season rates for 27 Dec 2026 – 07 Jan 2027 are available on request
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial in-depth digestive wellness consultation with bio impedance analysis
- 1x Final consultation with take-home guidance
- 1x Arrival day welcome dinner
- 3x Recovery nutrition meals a day
- 2x Recovery protein shakes a day
- 1x Postural analysis (30 mins)
- 3x Private Pilates sessions (60 mins)
- 2x Private Yoga sessions (60 mins)
- 1x Personalised guided breathwork or meditation session
- 1x Thai massage with herbal heat compress (90 mins)
- 1x Lymphatic drainage massage (60 mins)
- 1x Fit body massage (60 mins)
- 1x Absolute foot sanctuary (60 mins)
- 1x Deep calm massage (60 mins)
- 1x Absolute pressure point (60 mins)
- 1x Upper body flow and head massage (45 mins)
- 5x Magnesium recovery foot rituals (30 mins)
- 1x Myofascial release session (60 mins)
- 1x Assisted stretching session (60 mins)
- 1x Yoga Nidra session
- 7x Contrast therapy sessions
- 4x Infrared sauna sessions
- 2x Salt therapy sessions (30 mins)
- Pool, steam room & fitness studio access
- Unlimited access to Group Yoga, Meditation & Fitness classes
- 10% discount on all Spa, Detox, a la carte treatments, Pilates classes
| Low Season [01 Nov 26 - 26 Dec 26] From £1,899.00 per person for double occupancy | High Season [08 Jan 27 - 31 Mar 27] From £1,899.00 per person for double occupancy |
| From £2,249.00 single occupancy | From £2,359.00 single occupancy |
Please note: Peak season rates for 27 Dec 2026 – 07 Jan 2027 are available on request
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Programme Discount**
- Receive a 15% programme discount when you book by 31 Oct 2026.
Valid for stays between 08 Jan 2027 - 31 Mar 2027 . T&C’s apply - Receive a 10% programme discount when you book by 31 Oct 2026.
Valid for stays between 01 Aug 2026 - 31 Oct 2026. T&C’s apply - Receive a 10% programme discount when you book by 26 Dec 2026.
Valid for stays between 01 Nov 2026 - 26 Dec 2026. T&C’s apply
Room Discount**
- Receive a 25% room discount when you book a wellness programme by 31 Oct 2026.
Valid for stays between 01 Aug 2026 - 31 Oct 2026. T&C’s apply - Receive a 25% room discount when you book a wellness programme by 26 Dec 2026.
Valid for stays between 01 Nov 2026 - 26 Dec 2026. T&C’s apply - Receive a 20% room discount when you book a wellness programme by 31 Oct 2026
Valid for stays between 08 Jan 2027 - 31 Mar 2027. T&C’s apply - Receive a 20% room discount when you book a room and breakfast by 31 Oct 2026.
Valid for stays between 01 Aug 2026 - 31 Oct 2026. T&C’s apply - Receive a 15% room discount when you book a room and breakfast by 31 Oct 2026.
Valid for stays between 08 Jan 2027 - 31 Mar 2027. T&C’s apply - Receive a 15% room discount when you book a room and breakfast by 26 Dec 2026.
Valid for stays between 01 Nov 2026 - 26 Dec 2026. T&C’s apply
Added Value Offer – Exclusive to Healing Holidays***
Enjoy a complimentary Contrast Therapy experience per person when you book a stay of 5 nights or more
Valid for stays until 15 Dec 2026. Book by 15 Dec 2026. T&Cs’ apply.
Free Nights Offer - Exclusive To Healing Holidays*
For every 7 day programme with 8 nights accommodation booked receive
- TWO additional nights with breakfast
- Complimentary room upgrade to Deluxe Room (subject to availability)
- Unlimited access to group yoga classes
- 1x Private stretching session (30 mins)
- 1x Jetlag massage
- 1x Private Pilates reformer session
Valid for stays until 31 Oct 2027. T&C's apply.
Added Value Offer**
Book a programme of 7 nights or more and receive the following benefits:
- Complimentary upgrade to the next room type (subject to availability)
- Choose from 1x 60 min Absolute Rejuvenation treatment or 1x Private Pilates session or 1x Facial yoga treatment
- Receive a spa credit worth THB 2,000 (approx. £45)
Valid for stays until 31 Oct 2027. T&C’s apply.
Free Room Upgrade
Enjoy a free room upgrade (subject to availability)
Valid for stays until 31 Dec 2026. T&C’s apply.
Repeat Guests Offer*
If you have previously booked Absolute Sanctuary with Healing Holidays benefit from one of the following offers:
- Pay for 5 nights and Stay for 7 nights
- Pay for 7 nights and Stay for 10 nights
Offered on accommodation only. Valid for stays until 31 Oct 2027. T&C's apply.
*These offers are not combinable
**The Added Value Offer is combinable with the Room Discount, Programme Discount and the Repeat Guests Offer.
*** This offer is combinable with all the other offers.
An absolutely fantastic retreat, with a convenient location just 15 minutes from the airport, Absol…
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