Absolute Sleep Well Programme

Absolute Sanctuary , Thailand

Over the last eight years, Absolute Sanctuary has seen the number of people visiting the resort with sleep-related problems increasing. Poor sleep can be extremely debilitating, both physically and emotionally. The Sleep Well programme explores how to enjoy a better night’s sleep, with individual consultations looking to truly get to the root of what is causing routinely bad slumber. 

A ‘turndown ritual’, featuring aromatherapy oils and herbal teas to calm the body is employed every evening, accompanied by a 90-minute massage with oils to enhance sleep. Evening meditation and yoga relax the body and mind, and meals are also planned and timed to best aid sleep.

Sharing from £1389.00£1389.00 pp
Singles from £1549.00£1549.00 pp
Sharing from £1499.00£1499.00 pp
Singles from £1669.00£1669.00 pp

Including regional flights, transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 7-night programme has the below inclusions:

  • 1x Initial wellness consultation with Bio impedance reading
  • 1x Arrival day welcome dinner
  • 2x Fresh juices or smoothies per day
  • 3x Spa cuisine meals a day
  • Nightly sleep well turndown with relaxing aroma oils and herbal tea blend
  • 1x Sleep well massage ritual per evening (90 mins)
  • 1x Group Pilates reformer/core suspend class
  • Pool, steam room & fitness studio access
  • Unlimited Yoga class & group meditation sessions
  • Unlimited access to group fitness classes
  • 10% Discount on all spa, detox, Ala carte treatments & Yoga, Pilates classes
  • 1x Sleep therapy sessions
  • 2x Private evening Yoga Nidra/ candlelit meditation session
  • 2x Rejuvenation massage (60 mins)
  • 1x Traditional Thai massage with herbal heat compress (90 mins)
  • 1x Back, neck & shoulder massage (45 mins)
  • 1x Indian head massage (60 mins)
  • 1x Personalised supportive therapy (60 mins)
Low Season
From £1,389.00 per person for double occupancy
High Season
From £1,499.00 per person for double occupancy
From £1,549.00 per person for single occupancy
From £1,669.00 per person for single occupancy


7 Nights

This 7-night programme has the below inclusions:

  • 1x Initial wellness consultation with Bio impedance reading
  • 1x Arrival day welcome dinner
  • 2x Fresh juices or smoothies per day
  • 3x Spa cuisine meals a day
  • Nightly sleep well turndown with relaxing aroma oils and herbal tea blend
  • 1x Sleep well massage ritual per evening (90 mins)
  • 1x Group Pilates reformer/core suspend class
  • Pool, steam room & fitness studio access
  • Unlimited Yoga class & group meditation sessions
  • Unlimited access to group fitness classes
  • 10% Discount on all spa, detox, Ala carte treatments & Yoga, Pilates classes
  • 1x Sleep therapy sessions
  • 3x Private evening Yoga Nidra/ candlelit meditation session
  • 2x Rejuvenation massage (60 mins)
  • 1x Traditional Thai massage with herbal heat compress (90 mins)
  • 1x Back, neck & shoulder massage (45 mins)
  • 1x Indian head massage (60 mins)
  • 1x Reiki session (60 mins)
  • 1x Personalised supportive therapy (60 mins)
Low Season
From £1,919.00 per person for double occupancy
High Season
From £2,089.00 per person for double occupancy
From £2,149.00 per person for single occupancy
From £2,319.00 per person for single occupancy


10 Nights

This 10-night programme has the below inclusions:

  • 1x Initial wellness consultation with Bio impedance reading
  • 1x Arrival day welcome dinner
  • 2x Fresh juices or smoothies per day
  • 3x Spa cuisine meals a day
  • Nightly sleep well turndown with relaxing aroma oils and herbal tea blend
  • 1x Sleep well massage ritual per evening (90 mins)
  • 1x Group Pilates reformer/core suspend class
  • Pool, steam room & fitness studio access
  • Unlimited Yoga class & group meditation sessions
  • Unlimited access to group fitness classes
  • 10% Discount on all spa, detox, Ala carte treatments & Yoga, Pilates classes
  • 2x Sleep therapy sessions
  • 4x Private evening Yoga Nidra/ candlelit meditation session
  • 2x Rejuvenation massage (60 mins)
  • 2x Traditional Thai massage with herbal heat compress (90 mins)
  • 2x Back, neck & shoulder massage (45 mins)
  • 2x Indian head massage (60 mins)
  • 1x Reiki session (60 mins)
  • 1x Personalised supportive therapy (60 mins)
Low Season
From £2,529.00 per person for double occupancy
High Season
From £2,749.00 per person for double occupancy
From £2,849.00 per person for single occupancy
From £3,089.00 per person for single occupancy


Healing Holidays Exclusive Offers

Re-opening Offer

Enjoy a 50% room & 20% programme discount when you book by 31 Jul 2020.
Valid for stays between 01 Aug 2020  – 31 Jul 2021. Free changes & cancellations. T&C applies.

Early Booking Offer

Receive a 30% room & programme discount
Valid for stays between 21 Dec 2020 - 31 Mar 2021. T&C applies.

Free Night Offer

  • For every 7/8 night, wellness programme package booked receive TWO additional nights with breakfast included. Also, receive:
    • Complimentary room upgrade to Deluxe Room (subject to availability)
    • Unlimited access to group yoga classes
    • 1x Private stretching sessions (30 mins)
    • 1x Jetlag massage
    • 1x Private Pilates reformer session
      T&C applies.

Loyalty Offer - Free Night

If you have booked Absolute Sanctuary through Healing Holidays previously then benefit from one of the following offers:

  • Stay 7 & Pay for 5 nights
  • Stay 10 & Pay for 7 nights
    Offered on accommodation only. T&C applies.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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