EUR
AUD
CAD
GBP
HKD
INR
SGD
THB
USD
ZAR
Absolute Be Strong Programme
Absolute Sanctuary , ThailandThe Be Strong programme at Absolute Sanctuary is designed for those who are looking to build lean muscle effectively and efficiently.
Using a holistic approach, Absolute Sanctuary guide guests towards getting stronger and leaner through a crafted tailor made programme that blends strength building sessions with dynamic Pilates workouts, invigorating Yoga classes and specially curated meals and protein drinks.
In tandem with your programme, you will also enjoy unlimited access to a variety of group classes and a 10% discount on all spa, detox and a la carte treatments.
BENEFITS OF THE PROGRAMME:
- Increased strength
- Increased flexibility
- Increase muscle tone
Please note: This programme is available for stays from 01 November 2025
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial wellness consultation with Bioimpedance analysis
- 1x Initial Be Strong consultation with muscle strength testing
- 1x Be Strong nutrition coaching session
- 1x Arrival day welcome dinner
- 3x Lean protein/Power protein meals a day
- 1x Lean protein shake/Power protein shake per day
- 4x Personalised muscle building sessions
- 2x Private Pilates sessions
- 2x Group Pilates Reformer sessions
- 4x Far infrared sauna sessions (30 mins)
- 2x Herbal heat steams (30 mins)
- 2x Haleotherapy sessions (30 mins)
- 2x Absolute Thai stretches with herbal heat compresses (90 mins)
- 1x Fit body massage (60 mins)
- 1x Absolute rejuvenation (60 mins)
- 1x Absolute foot sanctuary (60 mins)
- 1x Moringa Gua Sha body massage (60 mins)
- 1x Upper body flow & head massage (45 mins)
- Final fitness consultation with personalised take home workout programme
- Pool, steam room & fitness studio access
- Unlimited access Group Yoga, Meditation & Fitness classes
- 10% discount on all Spa, Detox, a la carte treatments, Pilates classes
| Price [01 Nov 25 - 20 Dec 25] From £1,899.00 per person for double occupancy | |
| From £2,199.00 single occupancy | |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial wellness consultation with Bioimpedance analysis
- 1x Initial Be Strong consultation with muscle strength testing
- 1x Be Strong nutrition coaching session
- 1x Arrival day welcome dinner
- 3x Lean protein/Power protein meals a day
- 1x Lean protein shake/Power protein shake per day
- 6x Personalised muscle building sessions
- 3x Private Pilates sessions
- 3x Group Pilates Reformer sessions
- 6x Far infrared sauna sessions (30 mins)
- 2x Herbal heat steams (30 mins)
- 3x Haleotherapy sessions (30 mins)
- 2x Absolute Thai stretches with herbal heat compresses (90 mins)
- 2x Fit body massages (60 mins)
- 2x Absolute rejuvenations (60 mins)
- 1x Absolute foot sanctuary (60 mins)
- 1x Moringa Gua Sha body massage (60 mins)
- 1x Upper body flow & head massage (45 mins)
- 1x Intraceuticals optical brightening facial (60 mins)
- Final fitness consultation with personalised take home workout programme
- Pool, steam room & fitness studio access
- Unlimited access Group Yoga, Meditation & Fitness classes
- 10% discount on all Spa, Detox, a la carte treatments, Pilates classes
| Price [01 Nov 25 - 20 Dec 25] From £2,579.00 per person for double occupancy | |
| From £2,999.00 single occupancy | |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Initial wellness consultation with Bioimpedance analysis
- 1x Initial Be Strong consultation with muscle strength testing
- 1x Be Strong nutrition coaching session
- 1x Arrival day welcome dinner
- 3x Lean protein/Power protein meals a day
- 1x Lean protein shake/Power protein shake per day
- 9x Personalised muscle building sessions
- 4x Private Pilates sessions
- 4x Group Pilates Reformer sessions
- 8x Far infrared sauna sessions (30 mins)
- 4x Herbal heat steams (30 mins)
- 4x Haleotherapy sessions (30 mins)
- 3x Absolute Thai stretches with herbal heat compresses (90 mins)
- 2x Fit body massages (60 mins)
- 2x Absolute rejuvenations (60 mins)
- 2x Absolute foot sanctuaries (60 mins)
- 2x Moringa Gua Sha body massages (60 mins)
- 2x Upper body flow & head massages (45 mins)
- 1x Intraceuticals rejuvenating anti-ageing facial treatment (60 mins)
- Final fitness consultation with personalised take home workout programme
- Pool, steam room & fitness studio access
- Unlimited access Group Yoga, Meditation & Fitness classes
- 10% discount on all Spa, Detox, a la carte treatments, Pilates classes
| Price [01 Nov 25 - 20 Dec 25] From £3,449.00 per person for double occupancy | |
| From £3,999.00 single occupancy | |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Nights Offer*
For every 7 day programme with 8 nights accommodation booked receive
- TWO additional nights with breakfast
- Complimentary room upgrade to Deluxe Room (subject to availability)
- Unlimited access to group yoga classes
- 1x Private stretching session (30 mins)
- 1x Jetlag massage
- 1x Private Pilates reformer session
Valid for stays until 31 Oct 2025. T&C's apply.
Room Discount**
- Receive a 20% room discount when you book by 31 Jul 2025.
Valid for stays until 31 Jul 2025. T&C’s apply - Receive a 25% room discount when you book by 31 Oct 2025.
Valid for stays between 01 Aug - 31 Oct 2025. T&C’s apply. - Receive a 30% room discount when you book by 30 Jun 2025.
Valid for stays between 01 Nov – 20 Dec 2025. T&C’s apply
Programme Discount**
- Receive a 10% programme discount when you book by 31 Jul 2025.
Valid for stays until 31 Jul 2025. T&C’s apply - Receive a 10% programme discount when you book by 31 Oct 2025.
Valid for stays between 01 Aug - 31 Oct 2025. T&C’s apply. - Receive a 15% programme discount when you book by 30 Jun 2025.
Valid for stays between 01 Nov – 20 Dec 2025. T&C’s apply
Added Value Offer***
Book a stay of 7 nights or more and receive the following benefits:
- Complimentary upgrade to the next room type (subject to availability)
- Choose from 1x 60 min Absolute Rejuvenation treatment or 1x Private Pilates session or 1x Facial yoga treatment
- Receive a spa credit worth THB 2,000 (approx. £45)
Valid for stays until 31 Oct 2025. T&C’s apply.
Loyalty Offer*
If you have previously booked Absolute Sanctuary with Healing Holidays benefit from one of the following offers:
- Pay for 5 nights and Stay for 7 nights
- Pay for 7 nights and Stay for 10 nights
Offered on accommodation only. Valid for stays until 31 Oct 2025. T&C's apply.
*These offers are not combinable together. The free night offer cannot be combined with any other offers.
**These offers are combinable
***The Added Value Offer is combinable with the Room Discount, Programme Discount and the Loyalty Offer.
An absolutely fantastic retreat, with a convenient location just 15 minutes from the airport, Absol…
Chat