30 Day Lifestyle Change Programme

Absolute Sanctuary , Thailand

Absolute Sanctuary's thirty-day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious changes to help reach and maintain their fitness and wellness goals.

You start your programme by embarking on a week-long fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of their team.

The second phase of the programme, which lasts two weeks, has a stronger emphasis on bridging the mind and body connection - instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalised setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

The final phase of the programme, which lasts a week, gives you the chance to pursue more leisure and fun activities to help celebrate your new self. An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. You'll leave confident and ready to take on the world.

Sharing from £5269.00£5269.00 pp
Singles from £6179.00£6179.00 pp
Sharing from £5469.00£5469.00 pp
Singles from £6559.00£6559.00 pp

Including domestic flights, transfers, accommodation, full board and a 30 day programme

Standard Inclusions
  • Domestic Flights
  • Transfers
  • Accommodation
  • Full Board
30 Nights

This 30-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Initial in-depth wellness consultation with Bio Impedance Analysis
  • Unlimited Yoga & group meditation classes
  • Unlimited access to group fitness classes
  • 1x Arrival day welcome dinner
  • Pool, steam room & fitness studio access
  • 10% Discount on all spa, detox, Ala carte treatments & Yoga, Pilates classes


Phase 1 inclusions - Cleanse
Duration - 7 days

  • 2x Detox drinks daily
  • 2x Good green stuff shots daily
  • 2x Detox meals daily
  • 2x Liver flush drinks daily ( 1 before & 1 after the programme)
  • 1x Coconut juice daily
  • Unlimited broth soups daily
  • 4x Colon hydrotherapy sessions
  • 3x Manual lymphatic drainage massages (60 mins)
  • 3x FAR infrared sauna sessions (30 mins)
  • 3x Magnesium foot soak treatments (30 mins)
  • 2x Absolute Thai stretch massages (60 mins)
  • 1x Absolute foot sanctuary massage (60 mins)
  • 1x Swedish or Aroma oil massage (60 mins)
  • 2x Group Pilates reformer/core suspend class
  • 1x Lifestyle coaching session


Phase 2 inclusions - Transform
Duration - 14 days

  • Initial fitness assessment
  • 3x Spa cuisine meals daily
  • 1x Power blast shake daily
  • 2 x Lifestyle coaching sessions
  • 1x Nutritional coaching session
  • 13x Personalised fitness sessions (60 mins)
  • 2x Private Yoga sessions (60 mins)
  • 2x Private Pilates sessions (60 mins)
  • 2x Private stretching sessions (30 mins)
  • 6x Group Pilates reformer classes
  • 4x Group core suspend class
  • 1x Stress management session
  • 7x FAR infrared sauna sessions (30 mins)
  • 2x Absolute rejuvenation massages (60 mins)
  • 2x Absolute back, neck and shoulder bliss massages (45 mins)

  • 1x Absolute pressure point massage (60 mins)
  • 2x Absolute foot sanctuary massages (60 mins)
  • 1x Indian head massage (60 mins)
  • 2x Absolute Thai massages with herbal heat compress (90 mins)
  • 1x Pevonia green coffee cellulite away wrap (60 mins)
  • 1x Pevonia slimming massage ritual (60 mins)
  • 1x Half day island tour
  • 1x Cooking class


Phase 3 inclusions - Anew
Duration - 7 days

  • 3x Spa cuisine meals daily
  • 2x Fresh juices & smoothies daily
  • 1x Departure celebratory dinner
  • 2x Group Pilates reformer class
  • 1x Absolute rejuvenation massage (60 mins)
  • 1x Absolute foot sanctuary massage ( 60 mins)
  • 1x Manicure & pedicure session (120 mins) or 1x pedicure session (60 mins)
  • 1x Absolute radiance facial treatment (60 mins)
  • 1x Oil massage (Aroma or Swedish) or 1x Thai massage (60 mins)
  • 1x Pevonia oxygenating booster facial treatment
  • 1x Body scrub (45 mins)
  • 1x Body wrap (60 mins)
  • 1x Temple visit & monk blessing session
  • 1x Lantern releasing session
  • Exit wellness consultation with take-home guidelines
  • Final fitness consultation with a take-home workout plan
  • Final private Pilates reformer session with a take-home workout plan
  • Final private Yoga session with a take-home workout plan
  • Final lifestyle coaching session
Low Season [01 May - 31 Jul ; 01 Oct - 26 Dec]
From £5,269.00 per person for double occupancy
High Season [08 Jan - 30 Apr ; 01 Aug - 30 Sep]
From £5,469.00 per person for double occupancy
From £6,179.00 per person for single occupancy
From £6,559.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Free Night Offer

  • For every 7 night wellness programme booked receive
    • TWO additional nights with breakfast 
    • Complimentary room upgrade to Deluxe Room (subject to availability)
    • Unlimited access to group yoga classes
    • 1x Private stretching session (30 mins)
    • 1x Jetlag massage
    • 1x Private Pilates reformer session
      T&C's apply.

Room Discount*

Receive a 50% room discount when you book by 31 May 2021.
Valid for stays until 20 Dec 2021. T&C’s apply 

Programme Discount*

Receive a 20% programme discount when you book by 31 May 2021.
Valid for stays until 20 Dec 2021. T&C’s apply 

Loyalty Offer

If you have previously booked Absolute Sanctuary with Healing Holidays benefit from one of the following offers:

  • Pay for 5 nights and Stay for 7 nights
  • Pay for 7 nights and Stay for 10 nights
    Offered on accommodation only. T&C's apply.

*These offers are combinable

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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