30 Day Lifestyle Change Programme

Absolute Sanctuary , Thailand

Absolute Sanctuary's 30 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.

You start your programme by embarking on a week long fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of their team.

The second phase of the programme which lasts two weeks has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

The final phase of the programme which lasts a week gives you the chance to pursue more leisure and fun activities to celebrate your new self . An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.

Sharing from £6379.00£6379.00 pp
Singles from £7585.00£7585.00 pp
Sharing from £6755.00£6755.00 pp
Singles from £8049.00£8049.00 pp

Including regional flights, transfers, accommodation, full board and a 30 day programme

Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
30 Nights

This 30-day programme has the below inclusions:

  • Initial in-depth wellness consultation with Bio Impedance Analysis
  • Unlimited Yoga & group meditation classes
  • Unlimited access to group fitness classes
  • 1x Arrival day welcome dinner
  • Pool, steam room & fitness studio access
  • 10% Discount on all spa, detox, Ala carte treatments & Yoga, Pilates classes


Phase 1 inclusions: Duration 1 week

  • 2x Detox drinks per day
  • 2x Good green stuff shots per day (depending on programme)
  • 2x Detox meals a day
  • 2x Liver flush drinks per day( 1 before & 1 after the programme)
  • 1x Coconut juice per day
  • Unlimited broth soups per day
  • 4x Colon hydrotherapy session
  • 3x Manual lymphatic drainage (60 mins)
  • 3x FAR infrared sauna session (30 mins)
  • 2x Absolute Thai stretch (60 mins)
  • 1x Absolute foot sanctuary (60 mins)
  • 2x Group Pilates reformer/core suspend class
  • 1x Lifestyle coaching session


Phase 2 inclusions: Duration 2 weeks

  • Initial fitness assessment
  • 3x Spa cuisine meals a day
  • 1x power blast shake per day
  • 7x FAR infrared sauna session (30 mins)
  • 13x Personalised fitness sessions
  • 6x Group Pilates reformer classes
  • 4x Group core suspend class
  • 2x Private Yoga
  • 2x Private Pilates reformer classes
  • 2x Absolute rejuvenation massage (60 mins)
  • 2x Absolute back, neck and shoulder bliss (45 mins)
  • 1x Absolute pressure point massage (60 mins)
  • 2x Absolute foot sanctuary (60 mins)
  • 1x Indian head massage (60 mins)
  • 2x Thai massage with herbal heat compress (90 mins)
  • 2x Private stretching session (30 mins)
  • 1x Pevonia green coffee cellulite away wrap (60 mins)
  • 1x Pevonia slimming massage ritual (60 mins)
  • 2x Lifestyle coaching sessions
  • 1x Nutritional coaching session
  • 1x Stress management session
  • 1x Half day island tour
  • 1x Cooking class
  • 2x rest days


Phase 3 inclusions: Duration 1 week

  • 3x Spa cuisine meals a day
  • Departure celebratory dinner
  • 2x Fresh juices & smoothies a day
  • Exit wellness consultation with take home guidelines
  • 1x Temple visit & monk blessing session
  • 1x Lantern releasing session
  • Final fitness consultation with take home workout plan
  • Final private Pilates reformer session with take home workout plan
  • Final private Yoga session with take home workout plan
  • Final lifestyle coaching session
  • 2x Group Pilates reformer class 
  • 1x Absolute rejuvenation massage (60 mins)
  • 1x Absolute foot sanctuary( 60 mins)
  • 1x Spa manicure & Pedicure (120 mins) or 1x pedicure (60 mins)
  • 1x Absolute radiance facial treatment (60 mins)
  • 1x Oil (Aroma or Swedish) or 1x Thai massage (60 mins)
  • 1x Pevonia oxygenating booster facial treatment
  • 1x Body scrub (45 mins)
  • 1x Body wrap (60 mins)


Healing Holidays Exclusive Offers

Free Nights & Programme Discount

Book a wellness programme of minimum 3 nights and get 

  • 15% programme discount
  • Complimentary room nights
    • Stay 3 nights Get 3 nights free. (Total 6 nights stay)
    • Stay 4 nights Get 4 nights free. (Total 8 nights stay)

Valid for stays in August & September. T&C applies.

Free Night Offer

For every 7/8 night, wellness programme package booked receive TWO additional nights with breakfast included. Also, receive:

  • Complimentary room upgrade to Deluxe Room
  • Unlimited access to group yoga classes
  • 1 x 30-minute private stretching sessions 
  • 1 x jetlag massage
  • 1 x Private Pilates reformer session
    T&C applies.

Room Discount

  • Get a 15% room discount
    Valid for stays between 01 Aug - 30 Sep 2019. T&C applies.
  • Get up to a 40% room discount*
    Valid for stays between 01 Oct - 20 Dec 2019. T&C applies.

Programme Discount

Get a 10% programme discount when you book a 7-night or more wellness programme.
Valid for stays between 01 Aug - 30 Sep 2019. T&C applies.

Early Booking Offer

  • Receive a 20% room discount and a 15 % programme discount when you book 45 days in advance
    Valid until 20 Dec 2019. T&C applies.
  • Receive a 30% room discount and a 10% programme discount for bookings between 08 Jan - 30 Apr 2020
    Book by 31 Oct 2019. T&C applies.

Wellness Voucher

  • Receive a 10% cash credit voucher when you book any wellness programme*
    Valid for stay between 01 Oct - 20 Dec 2019. T&C applies.
  • Receive a USD100 (THB3,000) cash voucher when you book a 7-night or more wellness programme
    Valid for stays between 01 Aug - 30 Sep 2019. T&C applies.


Loyalty Offer - Free Night

If you have booked Absolute Sanctuary through Healing Holidays previously then benefit from one of the following offers:

  • Stay 7 & Pay for 5 nights
  • Stay 10 & Pay for 7 nights
    Offered on accommodation only. T&C applies.

*These offers are combinable.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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