Shreyas Retreat: Guide & Expert FAQ

Shreyas Retreat is an award-winning luxury wellness sanctuary set amid lush countryside outside Bengaluru, India. It blends authentic Ayurveda, yoga and holistic healing with understated luxury, spiritual grounding and personalised wellbeing programmes rooted in ancient Indian wisdom.

Shreyas Retreat: The essentials

Location: Near Bengaluru (Bangalore), Karnataka, India — approximately 60–75 minutes from Kempegowda International Airport.
Setting: A “silent sanctuary”, adults-focused retreat set on 25 acres of gardens, farmland and forests, with a limited number of villas and cottages ensuring privacy and serenity.
Wellness Focus: Authentic Ayurveda, Panchakarma detox, rejuvenation (Rasayana), yoga, meditation, mindfulness, stress management and conscious living.
Recognitions: Consistently ranked among India’s leading luxury wellness retreats, known for combining traditional Indian healing with refined hospitality and sustainability.
Recommended Length of Stay (Healing Holidays): 5–21 nights depending on programme intensity — from short wellness resets to full Panchakarma and long-term rejuvenation.
Best For (Healing Holidays): Guests seeking deep Ayurvedic healing, stress relief, detoxification and a spiritually grounded wellness experience in India.

Shreyas Retreat: Signature programmes & exclusive offers

When you book Shreyas Retreat with Healing Holidays, you receive expert programme guidance, personalised pre-arrival planning and access to exclusive benefits, such as added treatments or wellness enhancements for selected 2026 stays.

Recommended programmes at Shreyas Retreat

• Rejuvenation & Wellness Programme
  What it is: A personalised blend of Ayurvedic therapies, yoga, meditation and holistic treatments designed to restore balance and vitality
  Ideal for: Stress relief, relaxation, gentle healing and overall wellbeing.
• Panchakarma – Classical Ayurvedic Detox
  What it is: A traditional multi-stage Panchakarma programme guided by Ayurvedic doctors (Resident Vaidyas), focused on deep detoxification and dosha rebalancing.
  Ideal for: Deep cleansing, chronic stress, metabolic reset and long-term lifestyle change.
• Silent Retreat
  What it is: A structured programme centred on silence(Mouna), meditation, self-reflection and mindful practices, supported by gentle wellness therapies.
  Ideal for: Mental clarity, emotional reset, inner calm and spiritual reconnection.
• Yoga & Mindfulness Retreat
  What it is: A holistic programme emphasising yoga, pranayama, meditation and mindful living, complemented by supportive therapies.
  Ideal for: motional balance, flexibility, stress management and mental wellbeing.

Exclusive benefits when booking with Healing Holidays

Healing Holidays provides expert advice in selecting the most suitable programme and duration based on your health goals, Ayurveda experience and desired depth of healing. You benefit from pre-arrival coordination and one dedicated wellness specialist throughout your journey.

View Shreyas Retreat Programmes & Exclusive Offers

Is Shreyas Retreat the right wellness retreat for you?

Below are the most common questions our Healing Holidays clients ask when considering Shreyas Retreat.

The Concept: Ancient Indian wisdom in a luxury sanctuary

What makes Shreyas Retreat unique in India?

It bridges the gap between Ashram and Hotel. Shreyas combines authentic Ayurvedic healing, yoga and meditation with refined luxury, spiritual depth and personalised care, offering a rare balance of tradition, comfort and conscious living.

Is Shreyas Retreat a medical facility or a wellness retreat?

It is a wellness retreat rooted in traditional Ayurveda and holistic therapies, guided by qualified Ayurvedic doctors, but it is not a hospital or clinical medical centre.

How does Shreyas Retreat compare with other Ayurvedic retreats?

Unlike highly clinical centres, Shreyas offers a softer, more luxurious and spiritually immersive approach, making it ideal for guests seeking healing without austerity.

Vs. Ananda in the Himalayas: Ananda is a grand palace with a resort vibe. Shreyas is smaller, more introverted, and feels more "authentic" to the yogic lifestyle.

Vs. Six Senses Vana: Vana is larger and mixes Tibetan/Chinese medicine. Shreyas is purely Indian/Ayurvedic and much more intimate (max 25 guests).

Verdict: Choose Shreyas for intimacy and spiritual authenticity.

What Is Shreyas Retreat’s wellness philosophy?

The philosophy centres on balance, mindfulness, compassion and personalised healing, integrating Ayurveda, yoga and self-reflection to support long-term wellbeing.

Clinical & Therapeutic Excellence

What medical and wellness specialists are available?

The in-house wellness team includes:

• Resident Ayurvedic Doctors (Vaidyas)
• Senior Yoga Acharyas (Teachers)
• Naturopaths
• Pranic Healers & Meditation Guides

What diagnostic or assessment tools are used?

Nadi Pariksha (pulse diagnosis) forms the foundation of personalised treatment plans at Shreyas. Doctors read your pulse to determine your Prakruti (original constitution) and Vikruti (current imbalance) across the three Doshas—Vata, Pitta, and Kapha, combined with a comprehensive lifestyle assessment during your Ayurvedic consultation.

Are programmes personalised?

Yes. Each guest receives a tailored programme based on your Dosha, with treatments, yoga and nutrition adapted throughout the stay.

Is Shreyas Retreat suitable for guests with medical conditions?

Pre-arrival consultations ensure programmes are aligned with individual health needs and limitations.

What languages are spoken by staff?

English is widely spoken, and additional language support can be arranged when needed.

Food as medicine: Ayurvedic & Conscious Cuisine

What cuisine is served?

Gourmet Sattvic Vegetarian. "Sattvic" means pure. Nutritious vegetarian cuisine inspired by Ayurvedic principles, using organic produce grown on-site or sourced locally.

Are meals personalised?

Yes. Meals are adjusted to your dosha, programme goals and digestive needs.

Can special diets be accommodated?

Yes. Food intolerances, sensitivities and dietary preferences can be accommodated with advance notice.

Will I feel restricted on the diet?

Surprisingly, no. Meals are nourishing, flavourful and satisfying, focusing on mindful enjoyment rather than deprivation.

Rooms & Cottages: Nature-Inspired Luxury

What accommodation is available?

Shreyas offers spacious cottages and villas with garden views, private verandas and calming interiors designed to support rest and reflection.

How do room categories differ?

Categories vary in size, privacy and amenities, from garden cottages to larger luxury villas

What is included in the room rate?

Accommodation, all meals, daily yoga and meditation sessions and access to wellness facilities; specialised Ayurvedic programmes are typically priced separately.

What is the price of a stay?

Rates start from £799pp (shared) or £1,199pp (single) for a 3-night programme, including transfers, accommodation, full board, daily yoga sessions and wellness consultations.

The guest experience: Daily life at Shreyas Retreat

What does a typical day look like?

06:30: Morning Yoga & Pranayama.
08:30: Healthy Breakfast.
10:00: Ayurvedic Consultation or Treatment (Massage).
13:00: Lunch (often communal to encourage community).
15:00: Yoga Nidra or Meditation.
16:30: Tea & Nature Walk.
19:00: Dinner.
20:30: Group Chanting or Trataka (candle meditation).

What spa & wellness facilities are available?

Facilities include Ayurvedic treatment rooms, yoga shalas, meditation spaces, a swimming pool, steam room and tranquil gardens.

Is the atmosphere relaxing or clinical?

Deeply Serene. The atmosphere is calm, nurturing and spiritually grounded rather than clinical.

Is there free time?

Yes. Guests are encouraged to slow down, reflect and engage with nature at their own pace.

Personal goals: Is Shreyas Retreat right for you?

Which health goals does Shreyas Retreat best support?

Stress management, detoxification, emotional balance, rejuvenation, mindfulness and sustainable lifestyle change.

Who is Shreyas Retreat best suited for?

Ideal for guests seeking authentic Indian healing, inner calm and conscious luxury. Those seeking nightlife or entertainment-focused holidays may prefer other destinations.

Is Shreyas Retreat suitable for wellness beginners?

Yes. Programmes are welcoming and accessible, even for those new to Ayurveda or yoga.

Travel planning: Timing & practical advice

When is the best time to visit?

October to March: Best weather (dry and pleasant).
June to September (Monsoon): Traditionally considered the best time for Ayurveda, as the humidity opens the pores and makes the body more receptive to oils.

Is Shreyas Retreat suitable for solo travellers or couples?

Yes. Shreyas is popular with solo travellers and couples seeking a shared wellness journey.

What is the recommended length of stay?

• 5–7 nights: Gentle reset and relaxation
• 10–14 nights: Meaningful Ayurvedic healing or rejuvenation
• 21 nights: Deep Panchakarma and lifestyle transformation

What should guests pack?

Light, comfortable clothing, yoga wear, sandals, swimwear and modest attire for meditation spaces.

How far in advance should I book?

Advance booking is recommended, particularly for Panchakarma programmes and peak seasons.

The Healing Holidays booking advantage

Where can I book Shreyas Retreat?

To book Shreyas Retreat with expert guidance, personalised planning and access to exclusive 2026 offers, Healing Holidays is the specialist partner.

Why book with Healing Holidays?

With over 20 years of expertise and recognised as the UK's Best Wellness Travel Specialist by Condé Nast Traveler in 2026, Healing Holidays provides expert programme matching, medical insight and significant time savings. We manage expectations, ensuring you're prepared for Shreyas' alcohol-free and meat-free discipline, and secure the best cottage locations away from the perimeter for maximum silence. Our advice is always impartial.

How do Healing Holidays Experts help choose the right programme?

By understanding your health history, wellness goals and expectations, Healing Holidays ensures the most suitable programme and length of stay for lasting results.

If this blog has got you interested in starting your wellness journey call our wellness advisors at 020 7843 3597 or enquire here.