Nutritional tips for better metabolic health

13/09/2022, Dr George Leon, Head of Eucrasia Scientific Team

Here are some practical every day nutritional tips from Dr George Leon, Head of the Eucrasia Scientific Team to help safeguard your metabolic health to prevent cellular inflammation and deregulation of your immune system.

Nutritional tips for better metabolic health

With the help of our scientific team and nutritionists, we would like to propose some practical, everyday tips that can help safeguard your metabolic health.



  • Everyday eat 5 meals consisting of 3 main courses and two healthy snacks
  • Every meal should be a combination of macronutrients (protein, carbohydrates fibres and fats)
  • Use only seasonal fresh ingredients and whole grain products
  • Add antioxidants to your food (Oregano, chia seeds, berries, turmeric, etc)
  • Nourish your earth element by keeping regular times for your meals and sleep
  • Add a variety of colours to your main courses 
  • Try to eat greens at least twice per day 
  • Try to hydrate your body daily - Include warm, herbal teas
  • Prepare your own meal, thinking and sending positive energy
  • Meditate at least for 1 minute before you start your meal
  • Eat mindfully, with gratitude awakening your senses to fully enjoy your food
  • Exercise approximately 200 minutes per week in low intensity (aerobic, walking, swimming or cycling)
  • Once or twice per week engage in functional training
  • If you are under 50 years old, add one weight lifting session

  • Do not sleep late and eat late in the night so that your stomach stays empty for 10-12 hours
  • Avoid refined salt and sugar
  • Avoid eating while you are stressed
  • Do not be distracted by your tv or your phone while eating
  • Do not skip breakfast
  • Avoid cooking food at low temperatures
  • Avoid eating processed foods

Every human metabolic system is unique, hence it is very important through personal scanning to develop individual health and nutritional programmes that can regulate our metabolism and bring Homeostasis. This is the philosophy at Euphoria Retreat. In collaboration with my scientific team at Eucrasia, Euphoria offers programmes that are based on individual blood test results (3GL+) aiming to bring longevity, good health and balance of body, mind and soul.

If this blog has got you interested in starting your wellness journey at Euphoria Retreat call our wellness advisors at 020 7843 3597 or enquire here.

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