Mount Med Resort: Guide & Expert FAQ

Mount Med Resort is a contemporary alpine wellness retreat set in the heart of Austria’s pristine mountain landscape. Combining medical expertise with holistic wellbeing, the resort offers personalised programmes focused on prevention, regeneration, and long-term vitality. Surrounded by fresh mountain air and natural beauty, it provides a peaceful setting for guests to reset, recharge, and restore balance.

Mount Med Resort: The essentials

Location: Oberau, Wildschönau Valley. Austrian Alps, western Austria – easily accessible from major cities like Innsbruck and Salzburg.
Setting: A serene mountain retreat nestled amidst alpine meadows, lush forests, and majestic peaks, featuring state-of-the-art wellness facilities.
Wellness Focus: Science-based medical treatments, personalised fitness and nutrition plans, mental well-being, and natural healing therapies.
Best For (Healing Holidays Expert View): Guests seeking a restorative alpine escape, holistic health improvements, rejuvenation, and a deep connection to nature.
Recommended Stay (Healing Holidays Expert View): 5–14+ nights to fully immerse in tailored wellness programmes and achieve lasting transformation.

Mount Med Resort: Signature programmes & exclusive offers

When booking Mount Med Resort with Healing Holidays, you receive expert programme matching, pre-arrival planning, and access to exclusive perks such as complimentary room upgrades.

Recommended programmes

• Detox & Weight Management – The Keto Approach
  What it is: Instead of fasting, this uses a ketogenic-style diet (high quality fats/proteins) to switch the metabolism to fat-burning mode without muscle loss.
  Ideal for: Sustainable weight loss, type 2 diabetes management, and those who "get hangry" on juice fasts.
• Ortho Mobility & Motion – Pain Relief
  What it is: The resort's USP. Led by sports doctors and physios, it uses high-tech devices (like Redcord suspension training and Cryotherapy) to treat back pain, joints, and posture.
  Ideal for: Golfers, post-op rehabilitation, and chronic back pain sufferers.
• Prevention & Vitality – The Executive Check-Up
  What it is: A deep dive into your health status. Includes comprehensive blood panels, stress tests, and ultrasound diagnostics to catch issues before they start.
  Ideal for: Busy professionals wanting a health MOT.
• Quick Preventive Health – The "Health MOT"
  What it is: A shorter, 4-night introductory programme designed for busy individuals. It combines essential preventative diagnostics (blood work, basic check-up) with selected treatments (massage, personal training) to give a snapshot of your current health status.
  Ideal for: First-timers curious about medical wellness, or those needing a quick "reset" and health check without committing to a full week.

Exclusive benefits when booking with Healing Holidays

We offer more than just a booking. Personalised guidance in choosing the right programme and stay length, pre-arrival coordination, and one dedicated expert contact throughout your journey.

View Mount Med Resort Programmes & Exclusive Offers

Is Mount Med Resort the right wellness retreat for you?

The answers below address the most common questions we receive at Healing Holidays about Mount Med Resort.

The Concept: Medical Excellence without Austerity

Is Mount Med Resort medical or holistic?

It is a hybrid. Mount Med Resort strikes a unique balance between medical and holistic approaches, with a primary focus on medical wellness. The resort offers advanced diagnostics, preventive treatments, and expert care for conditions like musculoskeletal pain, weight management, and ageing. While it is rooted in evidence-based medical practices, it also incorporates holistic elements such as fitness, nutrition, and mind-body therapies, creating a comprehensive wellness experience that supports both clinical and overall well-being.

How does Mount Med Resort compare with Mayr Clinics(Lanserhof/Vivamayr)?

Mount Med Resort moves away from the traditional, highly restrictive Mayr detox. Instead, it offers a "protein-rich" diet with more varied, high-quality ingredients, aiming for a more sustainable approach.

Vs. Traditional Mayr Detox: The classic Mayr cure (Lanserhof, VIVAMAYR) relies on restriction to rest the gut. Mount Med rejects this "starvation" model, offering a "High-Protein, Low-Carb" diet (fish, meat, vegetables) designed to fuel metabolism and muscle repair.

Vs. Atmosphere: Mayr clinics are often silent, clinical, and white-walled. Mount Med feels warmer and more soulful, blending historic monastic architecture with modern design, creating a less intimidating, more resort-like vibe.

Vs. Medical Focus: While Mayr focuses almost exclusively on Gut Health, Mount Med has a broader scope, excelling particularly in Orthopaedics & Mobility (Back pain, Joints) alongside preventive medicine.

Verdict: Choose Mount Med if you want medical results but refuse to be hungry.

Clinical excellence: Diagnostics & Medical expertise

What medical specialists are available at Mount Med Resort?

The in-house medical team includes:

• Preventive medicine experts
• Orthopaedic and musculoskeletal specialists
• Sport medicine specialists
• Aesthetic medicine specialists
• Nutritionists and dieticians 

What diagnostic tests are offered?

• Comprehensive health check-ups
• Blood tests
• Metabolic age and Body composition analysis
• Cardiovascular assessments
• Bone density tests
• Skin and aesthetic diagnostics
• Musculoskeletal diagnostics 

Are programmes personalised?

Yes, programmes at Mount Med Resort are highly personalised. Each guest undergoes a thorough initial health assessment, which includes diagnostic tests and consultations with medical professionals. Based on these assessments, a tailored wellness plan is created that addresses the individual’s specific health needs, goals, and preferences.

Is Mount Med Resort suitable for guests with medical conditions?

Yes, Mount Med Resort is highly suitable for guests with medical conditions. The resort offers personalised care with expert medical professionals, including specialists in orthopaedics, sports medicine, and preventive healthcare. It provides tailored wellness programmes that address various health issues, such as musculoskeletal pain, chronic stress, and rehabilitation needs.

What languages are spoken by staff?

The staff at Mount Med Resort Austria are proficient in English and able to communicate effectively with international guests.

Food as Medicine: The "Mount Med Nutrition"

What cuisine is served?

"Principled Gourmet." Executive Chef Phillip Schnabel creates menus that are:

• Anti-inflammatory
• Low Carb / Low Glycemic Index
• High Protein

You will eat venison, char (local fish), root vegetables, and berries. It is Michelin-standard plating.

Are meals personalised?

Yes, meals at Mount Med Resort are personalised to align with each guest's specific health goals, dietary needs, and wellness programmes.

Can special diets be accommodated?

Yes, Mount Med Resort can accommodate a variety of special diets. Vegan, Gluten-Free, Lactose-Free are all standard. The retreat’s culinary team is experienced in preparing meals tailored to individual dietary needs, ensuring that all guests can enjoy nutritious and balanced meals that align with their health and wellness goals.

Will I feel hungry?

No, the diet at Mount Med Resort is designed to keep you satisfied while promoting fat loss and muscle maintenance. Since it focuses on a high-protein, low-sugar, and low-carb approach, it aims to provide steady energy and minimise cravings. The emphasis on protein helps with satiety (feeling full), while the low-carb nature helps burn fat without triggering intense hunger.

Rooms & Accommodation

What room categories are available?

Mount Med Resort offers a variety of room categories, blending history, luxury, and modern design.

Mountain Resort
A refurbished area reflecting the resort’s rich history. The Mountain Resort houses:

• Single Room with Balcony
• Double Room with Balcony 
• Junior Suite 
• Suite with Spa Access 

Monastic Heritage
A historic zone that combines 850-year-old architecture with modern wellness.

• Monastery Room (23-26 sqm)
• Premium Monastery Room (28-32 sqm)

Mountain Peak
Featuring sustainable design with alpine wood and earthy colours for a peaceful, healthy stay:

• Junior Suite (40 sqm)
• Premium Junior Suite (40-45 sqm)

Chalet Collection
Exclusive, private chalets offering luxury and personal wellness with:

• Privilege Mountain Chalet Suite
• Fitness Chalet Suite
• Spa Chalet Suite
• Superior Mountain Chalet Suite

What is included in the room rate?

Accommodation, personalised meals, wellness assessments, and access to spa facilities; specific treatments may incur additional costs.

What is the price of a stay?

Prices start from £2,859pp for a double room and  £3,199pp for a single room, including transfers, full board and a 4-night programme. Prices vary by room category and additional diagnostics. Contact Healing Holidays for the most current exclusive offers.

The guest experience: Daily life at Mount Med Resort

What Does a Typical Day Look Like?

• 08:00: Protein-rich Breakfast.
• 09:00: Medical Check-up or Physio.
• 11:00: Personal Training or Forest Hike.
• 13:00: Lunch.
• 14:30: IV Drip or Massage.
• 16:00: Sauna Infusion ("Aufguss").
• 19:00: Dinner.

What spa & wellness facilities are available?

Mount Med Resort in Austria offers a range of spa and wellness facilities, including:

• Saunas and Steam Rooms – Multiple saunas and steam rooms for relaxation and detoxification.
• Indoor and Outdoor Pools – Heated pools with scenic views of the surrounding mountains.
• Massage and Treatment Rooms – A variety of massages and wellness treatments.
• Fitness Center – A well-equipped gym for exercise and fitness routines.
• Relaxation Areas – Quiet spaces to unwind and enjoy the serene environment.

Is the atmosphere relaxing or clinical?

The atmosphere at Mount Med Resort in Austria is more relaxing than clinical. It combines a serene, alpine setting with a focus on wellness and relaxation, offering a tranquil environment to unwind. The design and ambiance aim to create a soothing experience, rather than a clinical or medical atmosphere.

Is there free time?

Yes. Programmes allow for personal downtime alongside scheduled therapies and consultations.

Personal goals: Is Mount Med Resort right for you?

Which health goals does Mount Med Resort best support?

Mount Med Resort provides specialised medical and holistic support for health goals centred on longevity, metabolic reset, and physical mobility. It is particularly effective for those seeking sustainable weight management via its three-tier metabolic programmes and for individuals needing musculoskeletal recovery through specialised orthopaedic and sports medicine.

Who is Mount Med Resort best suited for?

Guests seeking medical results without deprivation.

It is best suited for those who want the clinical expertise of an Austrian medical spa (diagnostics, doctors) but reject the "starvation" aspect of traditional Mayr cures. It is particularly excellent for guests with musculoskeletal issues (back pain, joints) or those looking for sustainable weight loss through metabolic balance rather than extreme calorie restriction.

Is Mount Med Resort suitable for wellness beginners?

Yes. Mount Med Resort is suitable for wellness beginners. It offers introductory programmes like Healthy Weekend and Quick Preventative Health.

Travel planning: Timing & practical advice

When is the best time to visit?

The best time to visit Mount Med Resort in Austria depends on your preferences:

• Winter (December to March): Ideal for those who enjoy outdoor activities like skiing.
• Spring (April to June): A peaceful time to visit, with milder weather and fewer crowds. It's perfect for outdoor activities like hiking.
• Summer (July to September): Great for hiking, cycling, and enjoying the breathtaking mountain views. 
• Autumn (October to November): A quieter time with beautiful autumn foliage.

Is Mount Med Resort suitable for solo travellers and couples?

Both. The retreat offers excellent privacy for solo travellers and shared experiences for couples.

What is the recommended length of stay?

• 4 night: A good introduction
• 7 nights: Initial reset
• 10 nights: Deeper progress
• 14 nights: Comprehensive recalibration

What should guests pack?

Comfortable clothing, activewear, swimwear, walking shoes and relevant medical documents. Bring warm layers for the Alps.

How far in advance should I book?

Advance booking is recommended, particularly for longer or peak-period stays.

The Healing Holidays booking advantage

Where can I book Mount Med Resort?

Book via Healing Holidays to access exclusive offers. As a preferred partner, we often provide rates and packages that include complimentary room upgrades that you cannot find on standard booking sites.

Why book with Healing Holidays?

With over 20 years of expertise and recognised as the UK's Best Wellness Travel Specialist by Condé Nast Traveller in 2026, Healing Holidays provides expert programme matching and honest comparisons. Unlike booking directly, we can objectively compare Mount Med Resort with other Medical Spas to ensure you find the best fit for your needs.

How do Healing Holidays Experts help choose the right programme?

By understanding your wellness history, goals and expectations, Healing Holidays ensures the most appropriate programme and length of stay for meaningful results.