Juice Detox Retreat at Longevity Wellness Spa04/07/2019, Longevity Wellness
Cleanse your body and start a healthy weight loss process at the Longevity Wellness Spas on their juice fasting & mild fasting wellness programme in the Algarve. Reduce inflammation and boost your weight loss goals through a high impact combination of detoxifying and slimming meals, purifying and firming treatments, among others.
WHAT ARE THE BENEFITS OF A JUICE DETOX?
- Feel rejuvenated – detoxing can bring a general feeling of wellbeing.
- Boost your energy – detoxification results in an impulse of energy and vitality.
- Improve your digestion - The removal of toxins improves the digestive process, thus addressing Swelling, Acidity, Obstipation, Irritable Bowel Syndrome and other symptoms.
- Decrease your stress levels - A detox diet that rebalances hormones and improves liver function also normalises the chemical balance and considerably reduces stress levels.
- Get a stronger immune system - As soon as the body removes excess toxins, the immune system is better able to fight bacteria, viruses and parasites.
DOES FASTING REDUCE YOUR ENERGY LEVELS?
At the Longevity Wellness Spa in Portugal, the juice fasting and mild detox programme not only helps you feel lighter, both physically and mentally, but it helps to instil you with healthy habits that last over time and through which you can achieve a healthier and consequently happier life. It is normal to feel worse during the purge and purification process before experiencing the above changes. To sustain the benefits of detoxification, you are encouraged to continue avoiding exposure and incorporating methods and foods that support the body’s natural detox process.
DOES FASTING AFFECT EMOTIONS POSITIVELY?
In addition to expelling toxins from your body, a health retreat also has a positive effect on various mental health issues, such as anger, sadness, jealousy and grief. An excess of stored toxins can therefore cause physical and psychological complaints. The primary reason for detoxification is to remove potentially detrimental and dangerous waste from the body and protect organs and systems so that they may perform their vital functions in an optimum manner. The elimination of these substances therefore helps to boost your mood and wellbeing.
WHAT IS THE DIFFERENCE BETWEEN FASTING OR MILD FASTING?
You can choose to either do a fasting retreat or mild fasting retreat during your juice detox wellness programme. In simple terms, fasting means the absence of eating. It involves conscious and willing abstinence from food and or drinks during a limited period of time. A juice fast, for example, allows only the consumption of juices whilst temporarily restricting other food.
Mild fasting is a milder form of cleansing that includes several light meals. The nutritionist will select a tailored nutritional programme adapted to your needs. You will be given a daily healthy breakfast followed by a light lunch, a juice in the afternoon and to finish a fresh vegetable soup at night. The mild fasting nutrition plan is based on the consumption of vegetables, fruits, seeds and nuts.
If this blog has got you interested in starting your wellness journey at Longevity Wellness Spa please call our wellness advisors at 020 7843 3597 or enquire here.