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Yoga & Pilates
Yoga Poses to Help You Sleep
There are many yoga positions you can do to help you get a better night's sleep. I recommend th…
Yoga And Depression
Statistics show that one in four people will experience a mental health issue at some point in thei…
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Yoga Poses for Lower Back Pain
It is common nowadays for people to have some back pain at some point in their lives and back injur…
The Sleep Guru: Make an Appointment with Your Yoga
We are all aware of the importance of taking some time out for ourselves. However, s…
Why Yoga Poses Are Named After Animals
Ever wondered why so many yoga poses are named after animals? Did you think cat pose, downwar…
Fad Yoga Vs. Yoga Retreats
Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…
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