Yoga & Pilates

The Sleep Guru: Make an Appointment with Your Yoga
The Sleep Guru: Make an Appointment with Your Yoga

­­­We are all aware of the importance of taking some time out for ourselves. However, s…

Why Yoga Poses Are Named After Animals
Why Yoga Poses Are Named After Animals

Ever wondered why so many yoga poses are named after animals?  Did you think cat pose, downwar…

Fad Yoga Vs. Yoga Retreats
Fad Yoga Vs. Yoga Retreats

Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…

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