Detox

Top tips to boost your immune system
Top tips to boost your immune system

Our guest blogger Karina Stewart, doctor of Chinese medicine and co-founder of Kamalaya Wellness Sa…

Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home
Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home

De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. …

How You Know It's Time for a Detox
How You Know It's Time for a Detox

Almost anyone could benefit from a cleansing detox, but for some people a detox retreat is absolute…

What is Ayurveda?
What is Ayurveda?

Simply put Ayurveda is at traditional method of healing covering all aspects of life and lifestyle …

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