Maintaining a healthy gut is very important to help protect our body from the outside world. The gu…
TIA Wellness Resort is a spa inclusive wellness resort in Da Nang offering indulgent retreats with …
You’re most probably feeling like your body needs a rest from all the festivities and you cou…
The festive season is technically almost always a complete “write off” on healthy eatin…
Detoxification. It sounds intimidating, right? Detox programmes are attractive because they help th…
People decide to detox for all kinds of different reasons, with there being so many benefits cited …
Do you have any of the below? Acidity Acid reflux Bloating Heartburn If you have o…
Why Digital Detox?Did you know that constantly dropping your head to look at your smart phone scree…
You may well be familiar with the concept of a digital detox, a detox where you give up all your di…
It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practic…
Our guest blogger Karina Stewart, doctor of Chinese medicine and co-founder of Kamalaya Wellness Sa…
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To celebrate the launch of the, Conde Nast 2020 Spa Guide
we are giving you £100 discount off your next wellness break with Healing Holidays