Summer Salad Recipes

08/07/2019, Park Igls

Nothing symbolises summer more than the freshness of a crunchy, light salad. Park Igls has shared with us their favourite summer salad recipes.

Lettuce Salad with Seeds & Herbs

  • 1 lettuce
  • 50g whole grain bread, thinly sliced and toasted
  • 40g toasted pumpkin and sunflower seeds

Herb dressing

  • 1 good handful of fresh, mixed herbs such as parsley, basil, thyme, rosemary, sage, coriander
  • 150 ml olive oil
  • 50 ml vinegar
  • 100 ml water
  • 2 tbsp maple syrup
  • Herb salt, black pepper


Salad with Ewe’s Cheese & Figs

  • 1 lettuce
  • 120g cubed feta cheese
  • 8 figs, peeled and quartered 10-12 small pickled artichokes, halved if necessary

Mustard Dressing

  • 1 tbsp Dijon mustard
  • 1 tbsp tarragon mustard
  • 1 tbsp maple syrup
  • 150 ml rapeseed oil
  • 50 ml mild fruit vinegar
  • 100 ml water
  • Salt, pepper, freshly ground mustard seeds


Avocado & Tomato Salad

  • 2 avocados, peeled, stone removed and cut into thin wedges
  • 2 peeled and seeded sun-ripened tomatoes
  • Segments of 1 large pomelo or grapefruit

Citrus dressing

  • Juice of 1 grapefruit,
  • 2 limes and 1 lemon
  • 100 ml olive oil
  • 50 ml linseed oil
  • 50 ml vinegar (preferably citrus vinegar)
  • 2 tbsp maple syrup
  • Salt, pepper, ground coriander



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