Zulal Serenity Optimal Physio Fit

Zulal Wellness Resort By Chiva Som , Qatar

Whether you are experienced or just starting out on your fitness journey, the Zulal Serenity Optimal Physio Fit programme will help inspire, motivate and educate you to achieve your desired fitness goals.

Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aims, health history and lifestyle. The programme will include muscle toning, core stability, endurance training, joint mobilisation, and stretching.

As part of your programme, you will also have access to daily fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel fitter and stronger
  • Your body will look more toned
  • Your general health and wellbeing will be improved
Sharing from £2199.00£2199.00 pp
Singles from £2849.00£2849.00 pp
Sharing from £2399.00£2399.00 pp
Singles from £3119.00£3119.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment (choose from the below)
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (50 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 1x Fitness classic treatment (choose from the below)
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Body composition analysis (25 mins)
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
  • 1x Fitness deluxe treatment (choose from the below)
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
  • 1x Physio classic treatment (choose from the below)
    • Physical analysis (25 mins)
      A  physical analysis of your posture to identify imbalances in muscle, spine, and joint function.
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 1x Physio deluxe treatment (choose from the below)
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
  • 1x Spa deluxe treatment (choose from the below)
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the wellness centre facilities such as hydrothermal area, sauna, steam, arctic cave, Himalayan salt room and hammam
  • Access to the gymnasium
Low Season [01 May - 30 Sep]
From £2,199.00 per person for double occupancy
High Season [01 Oct - 30 Apr]
From £2,399.00 per person for double occupancy
From £2,849.00 per person for single occupancyFrom £3,119.00 per person for single occupancy

Peak season rates available on request.


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment (choose from the below)
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (50 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 2x Fitness classic treatments (choose from the below)
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Body composition analysis (25 mins)
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
  • 1x Fitness deluxe treatment (choose from the below)
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
  • 1x Fitness premium treatment (choose from the below)
    • Pilates (50 mins)
    • Swimming (50 mins)
  • 2x Physio classic treatments (choose from the below)
    • Physical analysis (25 mins)
      A  physical analysis of your posture to identify imbalances in muscle, spine, and joint function.
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 1x Physio deluxe treatment (choose from the below)
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
  • 1x Spa deluxe treatment (choose from the below)
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the wellness centre facilities such as hydrothermal area, sauna, steam, arctic cave, Himalayan salt room and hammam
  • Access to the gymnasium
Low Season [01 May - 30 Sep]
From £3,549.00 per person for double occupancy
High Season [01 Oct - 30 Apr]
From £3,899.00 per person for double occupancy
From £4,529.00 per person for single occupancyFrom £4,979.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment (choose from the below)
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (50 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 2x Fitness classic treatments (choose from the below)
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Body composition analysis (25 mins)
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
  • 2x Fitness deluxe treatments (choose from the below)
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
  • 1x Fitness premium treatment (choose from the below)
    • Pilates (50 mins)
    • Swimming (50 mins)
  • 1x Holistic deluxe treatment (choose from the below)
    • Hijama (cupping) (50 mins)
    • Traditional Qatari Hamiz (deep tissue) massage (50 mins)
      A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with Zulal’s signature Tadleek oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow.
  • 2x Physio classic treatments (choose from the below)
    • Physical analysis (25 mins)
      A  physical analysis of your posture to identify imbalances in muscle, spine, and joint function.
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 1x Physio deluxe treatment (choose from the below)
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
  • 1x Physio premium treatment (choose from the below)
    • Neurac method (50 mins)
      The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
    • Radial shockwave (50 mins)
      The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
    • Deep tissue tadleek massage (50 mins)
      This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension.
  • 2x Spa deluxe treatments (choose from the below)
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the wellness centre facilities such as hydrothermal area, sauna, steam, arctic cave, Himalayan salt room and hammam
  • Access to the gymnasium
Low Season [01 May - 30 Sep]
From £4,899.00 per person for double occupancy
High Season [01 Oct - 30 Apr]
From £5,399.00 per person for double occupancy
From £6,199.00 per person for single occupancyFrom £6,829.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment (choose from the below)
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (50 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 2x Fitness classic treatments (choose from the below)
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Body composition analysis (25 mins)
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
  • 2x Fitness deluxe treatments (choose from the below)
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
  • 1x Fitness premium treatment (choose from the below)
    • Pilates (50 mins)
    • Swimming (50 mins)
  • 2x Holistic deluxe treatments (choose from the below)
    • Hijama (cupping) (50 mins)
    • Traditional Qatari Hamiz (deep tissue) massage (50 mins)
      A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with Zulal’s signature Tadleek oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow.
  • 2x Physio classic treatments (choose from the below)
    • Physical analysis (25 mins)
      A  physical analysis of your posture to identify imbalances in muscle, spine, and joint function.
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 2x Physio deluxe treatments (choose from the below)
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
  • 1x Physio premium treatment (choose from the below)
    • Neurac method (50 mins)
      The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
    • Radial shockwave (50 mins)
      The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
    • Deep tissue tadleek massage (50 mins)
      This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension.
  • 3x Spa deluxe treatments (choose from the below)
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the wellness centre facilities such as hydrothermal area, sauna, steam, arctic cave, Himalayan salt room and hammam
  • Access to the gymnasium
Low Season [01 May - 30 Sep]
From £6,929.00 per person for double occupancy
High Season [01 Oct - 30 Apr]
From £7,639.00 per person for double occupancy
From £8,699.00 per person for single occupancyFrom £9,599.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment (choose from the below)
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (50 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 3x Fitness classic treatments (choose from the below)
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Body composition analysis (25 mins)
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
  • 2x Fitness deluxe treatments (choose from the below)
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
  • 2x Fitness premium treatments (choose from the below)
    • Pilates (50 mins)
    • Swimming (50 mins)
  • 2x Holistic deluxe treatments (choose from the below)
    • Hijama (cupping) (50 mins)
    • Traditional Qatari Hamiz (deep tissue) massage (50 mins)
      A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with Zulal’s signature Tadleek oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow.
  • 2x Physio classic treatments (choose from the below)
    • Physical analysis (25 mins)
      A  physical analysis of your posture to identify imbalances in muscle, spine, and joint function.
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 3x Physio deluxe treatments (choose from the below)
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
  • 3x Physio premium treatments (choose from the below)
    • Neurac method (50 mins)
      The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
    • Radial shockwave (50 mins)
      The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
    • Deep tissue tadleek massage (50 mins)
      This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension.
  • 4x Spa deluxe treatments (choose from the below)
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the wellness centre facilities such as hydrothermal area, sauna, steam, arctic cave, Himalayan salt room and hammam
  • Access to the gymnasium
Low Season [01 May - 30 Sep]
From £9,639.00 per person for double occupancy
High Season [01 Oct - 30 Apr]
From £10,629.00 per person for double occupancy
From £12,059.00 per person for single occupancyFrom £13,319.00 per person for single occupancy

Peak season rates available on request.


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Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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