Zulal Serenity Optimal Physio Fit

Zulal Wellness Resort , Qatar

Whether you are experienced or just starting out on your fitness journey, the Zulal Serenity Optimal Physio Fit programme will help inspire, motivate and educate you to achieve your desired fitness goals.

Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aims, health history and lifestyle. The programme will include muscle toning, core stability, endurance training, joint mobilisation, and stretching.

As part of your programme, you will also have access to daily fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel fitter and stronger
  • Your body will look more toned
  • Your general health and wellbeing will be improved
Sharing from £1449.00£1449.00 pp
Singles from £1999.00£1999.00 pp
Sharing from £1909.00£1909.00 pp
Singles from £2689.00£2689.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment, choose from: 
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (40 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 1x Fitness classic treatment, choose from: 
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Circuit
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
    • Private abs, buttocks & thighs (50 mins)
    • Personal training (40 mins)
    • Super stretch (25 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 1x Fitness deluxe treatment, choose from: 
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
    • Freeform power balance (50 mins)
    • Super stretch (50 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 1x Physio classic treatment, choose from: 
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 1x Physio deluxe treatment, choose from: 
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
    • Postural corrective therapy (50 mins)
      Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits. A powerful therapy for addressing chronic pain by using acoustic waves directed at areas of discomfort and tension.
    • Refunctional exercise (50 mins)
      Exercise is essential for maintaining health but if done incorrectly, can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance, and overall mobility.
  • 1x Spa deluxe treatment, choose from: 
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24]
Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24]
High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24]
From £1,449.00 per person for double occupancyFrom £1,609.00 per person for double occupancyFrom £1,909.00 per person for double occupancy
From £1,999.00 per person for single occupancyFrom £2,309.00 per person for single occupancyFrom £2,689.00 per person for single occupancy

Peak season rates available on request.


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment, choose from:
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (40 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 2x Fitness classic treatments, choose from: 
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Circuit
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
    • Private abs, buttocks & thighs (50 mins)
    • Personal training (40 mins)
    • Super stretch (25 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 1x Fitness deluxe treatment, choose from: 
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
    • Freeform power balance (50 mins)
    • Super stretch (50 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 1x Fitness premium treatment, choose from: 
    • Pilates (50 mins)
    • Swimming (50 mins)
    • Electrical muscle stimulation (25 mins)
    • Watsu aquatic training
  • 2x Physio classic treatments, choose from: 
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 2x Physio deluxe treatments, choose from: 
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
    • Postural corrective therapy (50 mins)
      Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits. A powerful therapy for addressing chronic pain by using acoustic waves directed at areas of discomfort and tension.
    • Refunctional exercise (50 mins)
      Exercise is essential for maintaining health but if done incorrectly, can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance, and overall mobility.
  • 1x Spa deluxe treatment, choose from:
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24]
Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24]
High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24]
From £1,869.00 per person for double occupancyFrom £2,069.00 per person for double occupancyFrom £2,469.00 per person for double occupancy
From £2,519.00 per person for single occupancyFrom £2,939.00 per person for single occupancyFrom £3,439.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment, choose from: 
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (40 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 2x Fitness classic treatments, choose from: 
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Circuit
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
    • Private abs, buttocks & thighs (50 mins)
    • Personal training (40 mins)
    • Super stretch (25 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 1x Fitness deluxe treatment, choose from: 
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
    • Freeform power balance (50 mins)
    • Super stretch (50 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 1x Fitness premium treatment, choose from: 
    • Pilates (50 mins)
    • Swimming (50 mins)
    • Electrical muscle stimulation (25 mins)
    • Watsu aquatic training
  • 1x Holistic deluxe treatment, choose from: 
    • Hijama (cupping) (50 mins)
    • Traditional Qatari Hamiz (deep tissue) massage (50 mins)
      A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with Zulal’s signature Tadleek oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow.
  • 2x Physio classic treatments, choose from: 
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 1x Physio deluxe treatment, choose from: 
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
    • Postural corrective therapy (50 mins)
      Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits. A powerful therapy for addressing chronic pain by using acoustic waves directed at areas of discomfort and tension.
    • Refunctional exercise (50 mins)
      Exercise is essential for maintaining health but if done incorrectly, can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance, and overall mobility.
  • 1x Physio premium treatment, choose from: 
    • Neurac method (50 mins)
      The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
    • Gyrotonic
    • Deep tissue tadleek massage (50 mins)
      This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension.
  • 1x Spa deluxe treatment, choose from: 
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24]
Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24]
High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24]
From £2,069.00 per person for double occupancyFrom £2,329.00 per person for double occupancyFrom £2,829.00 per person for double occupancy
From £2,619.00 per person for single occupancyFrom £3,139.00 per person for single occupancyFrom £3,769.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment, choose from: 
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (40 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 2x Fitness classic treatments, choose from: 
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Circuit
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
    • Private abs, buttocks & thighs (50 mins)
    • Personal training (40 mins)
    • Super stretch (25 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 2x Fitness deluxe treatments, choose from: 
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
    • Freeform power balance (50 mins)
    • Super stretch (50 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 1x Fitness premium treatment, choose from: 
    • Pilates (50 mins)
    • Swimming (50 mins)
    • Electrical muscle stimulation (25 mins)
    • Watsu aquatic training
  • 2x Holistic deluxe treatments, choose from: 
    • Hijama (cupping) (50 mins)
    • Traditional Qatari Hamiz (deep tissue) massage (50 mins)
      A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with Zulal’s signature Tadleek oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow.
  • 2x Physio classic treatments, choose from: 
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 2x Physio deluxe treatments, choose from: 
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
    • Postural corrective therapy (50 mins)
      Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits. A powerful therapy for addressing chronic pain by using acoustic waves directed at areas of discomfort and tension.
    • Refunctional exercise (50 mins)
      Exercise is essential for maintaining health but if done incorrectly, can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance, and overall mobility.
  • 1x Physio premium treatment, choose from: 
    • Neurac method (50 mins)
      The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
    • Gyrotonic
    • Deep tissue tadleek massage (50 mins)
      This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension.
  • 3x Spa deluxe treatments, choose from: 
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24]
Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24]
High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24]
From £3,309.00 per person for double occupancyFrom £3,729.00 per person for double occupancyFrom £4,529.00 per person for double occupancy
From £4,189.00 per person for single occupancyFrom £5,029.00 per person for single occupancyFrom £6,039.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Health & wellness consultation
  • 1x Daily treatment, choose from: 
    • Invigorating massage (50 mins)
      An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
    • Oriental scalp massage (40 mins)
    • Signature full body Tadleek massage (50 mins)
      This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing.
    • Signature Relaxing Al-Qadam [foot massage] (50 mins)
      Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
  • 3x Fitness classic treatments, choose from: 
    • Abs express (30 mins)
      An intense workout focusing on core abdominal strength.
    • Circuit
    • Fitness assessment (50 mins)
    • Personal stretch class (50 mins)
    • Private abs, buttocks & thighs (50 mins)
    • Personal training (40 mins)
    • Super stretch (25 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 2x Fitness deluxe treatments, choose from: 
    • Aqua training (50 mins)
      This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
    • Thai boxing (50 mins)
    • Metabolic boost (50 mins)
      Designed by Zulal's trainers to build muscle and boost metabolism.
    • TRX (50 mins)
    • Freeform power balance (50 mins)
    • Super stretch (50 mins)
      Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
  • 2x Fitness premium treatments, choose from:
    • Pilates (50 mins)
    • Swimming (50 mins)
    • Electrical muscle stimulation (25 mins)
    • Watsu aquatic training
  • 2x Holistic deluxe treatments,, choose from: 
    • Hijama (cupping) (50 mins)
    • Traditional Qatari Hamiz (deep tissue) massage (50 mins)
      A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with Zulal’s signature Tadleek oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow.
  • 2x Physio classic treatments, choose from: 
    • Postural corrective therapy (25 mins)
    • Inter X therapy (25 mins)
      Inter X therapy uses electrical stimulation for relief of acute and chronic pain.
  • 3x Physio deluxe treatments, choose from: 
    • Releasing tension therapy (50 mins)
      This therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
    • Back, neck and shoulder release (50 mins)
      This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
    • Chronic pain therapy (50 mins)
      A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
    • Kinesthetic assessment (50 mins)
      This assessment covers posture, flexibility, coordination, balance, and muscle tone.
    • Postural corrective therapy (50 mins)
      Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits. A powerful therapy for addressing chronic pain by using acoustic waves directed at areas of discomfort and tension.
    • Refunctional exercise (50 mins)
      Exercise is essential for maintaining health but if done incorrectly, can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance, and overall mobility.
  • 3x Physio premium treatments, choose from: 
    • Neurac method (50 mins)
      The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
    • Gyrotonic
    • Deep tissue tadleek massage (50 mins)
      This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension.
  • 4x Spa deluxe treatments, choose from:
    • Back scratch therapy (40 mins)
      A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
    • Muscle ease massage (60 mins)
    • Traditional Thai massage (50 mins)
  • Access to fitness and leisure activities
  • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24]
Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24]
High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24]
From £4,139.00 per person for double occupancyFrom £4,659.00 per person for double occupancyFrom £5,659.00 per person for double occupancy
From £5,239.00 per person for single occupancyFrom £6,289.00 per person for single occupancyFrom £7,549.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Added Value Offer

Book a wellness retreat of 7 nights or more and receive the following benefits:

  • VIP airport service at Hamad International Airport
  • Return airport transfers for up to two guests per room/suite

OR

  • A resort credit worth approx. £440

Valid for stays until 31 Dec 2024. T&C's apply.

Free Nights Offer*

  • Stay 5 nights, pay 4
  • Stay 7 nights, pay 5
  • Stay 10 nights, pay 8
  • Stay 14 nights, pay 10
    Valid for stays between 01 Jan 2024 - 10 Jan 2025. T&C's apply.

Early Booking Discount*

15% discount for bookings made at least 30 days in advance
Valid for stays between 01 Jan 2024 – 10 Jan 2025. T&C's apply.

Family Offer*

Book 1 room for 2 adults and receive a complimentary room for your children (up to 2 children aged up to 16yrs)
Valid for stays between 09 Mar – 8 Apr 2024, 20 Apr – 31 May 2024 and between 01 Jun – 31 Oct 2024. T&C's apply.

*Please note the offers are not combinable

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Saturday: 10:00am - 2:00pm
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