Zulal Serenity Mind & Body
Zulal Wellness Resort , QatarBring your body, mind and spirit into balance with Zulal Serenity's Mind & Body programme.
Through a combination of pranayama, meditation, tai chi, exercise and various calming treatments and therapies, including various massages, you will return home relaxed and rejuvenated and ready to face the stresses and strains of everyday life once again.
As part of your programme, you will also have access to daily fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
- You'll feel relaxed and rested
- Brings your body, mind and spirit into balance
- You'll have renewed energy and inner peace
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 2x Fitness deluxe treatments, choose from:
- Beach yoga (50 mins)
- Meditation (50 mins)
- Private Pranayama breathing (50 mins)
- TRX (50 mins)
- Hatha yoga (50 mins)
- Super stretch (50 mins)
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 1x Holistic classic treatment, choose from:
- Energy balancing (50 mins)
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection. - Foot reflexology (50 mins)
- Reiki (50 mins)
- Massage Al-Ra’s (Head Massage) (50 mins)
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made signature Ear Massage oil for promoting deep relaxation and balance of mind, body and spirit.
- Energy balancing (50 mins)
- 1x Physio deluxe treatment, choose from:
- Releasing tension therapy (50 mins)
This treatment supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Back, neck and shoulder release (50 mins)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
- Releasing tension therapy (50 mins)
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24] | Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24] | High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24] |
From £1,449.00 per person for double occupancy | From £1,609.00 per person for double occupancy | From £1,909.00 per person for double occupancy |
From £1,999.00 per person for single occupancy | From £2,309.00 per person for single occupancy | From £2,689.00 per person for single occupancy |
Peak season rates available on request. |
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 2x Fitness deluxe treatments, choose from:
- Beach yoga (50 mins)
- Meditation (50 mins)
- Private Pranayama breathing (50 mins)
- TRX (50 mins)
- Hatha yoga (50 mins)
- Super stretch (50 mins)
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 1x Holistic classic treatment, choose from:
- Energy balancing (50 mins)
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection. - Foot reflexology (50 mins)
- Reiki (50 mins)
- Massage Al-Ra’s (Head Massage) (50 mins)
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made signature Ear Massage oil for promoting deep relaxation and balance of mind, body and spirit.
- Energy balancing (50 mins)
- 1x Holistic deluxe treatment, choose from:
- Hijama (cupping) (50 mins)
- Massage Al-Batin (abdominal massage) (50 mins)
This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality. - Traditional Qatari hamiz deep tissue massage
- Tai Chi
- 1x Holistic premium treatment, choose from:
- Nutrition consultation (50 mins)
- Integrative TAIM consultation (50 mins)
During the consultation, Zulal's TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing. - Crystal aroma massage 50 mins)
Experience the therapeutic benefits of crystal healing with Aromatherapy, featuring Zulal's Arabic-inspired Tadleek oil of aromatic rose and Croatian lavender, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles. - Shiroabhyanga (50 mins)
- Al Batin wa Al Ras (80 mins)
A therapeutic massage using warm Jade stone focussing on the head and abdomen for a powerful release of tension.
- 1x Physio deluxe treatment, choose from:
- Releasing tension therapy (50 mins)
This treatment supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Back, neck and shoulder release (50 mins)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
- Releasing tension therapy (50 mins)
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24] | Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24] | High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24] |
From £1,869.00 per person for double occupancy | From £2,069.00 per person for double occupancy | From £2,469.00 per person for double occupancy |
From £2,519.00 per person for single occupancy | From £2,939.00 per person for single occupancy | From £3,439.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 1x Chefs master cooking class (90 mins)
- 2x Fitness deluxe treatments, choose from:
- Beach yoga (50 mins)
- Meditation (50 mins)
- Private Pranayama breathing (50 mins)
- TRX (50 mins)
- Hatha yoga (50 mins)
- Super stretch (50 mins)
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 1x Fitness premium treatment, choose from:
- Pilates (50 mins)
- Watsu aquatic training
- 2x Holistic classic treatments, choose from:
- Energy balancing (50 mins)
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection. - Foot reflexology (50 mins)
- Reiki (50 mins)
- Massage Al-Ra’s (Head Massage) (50 mins)
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made signature Ear Massage oil for promoting deep relaxation and balance of mind, body and spirit.
- Energy balancing (50 mins)
- 1x Holistic deluxe treatment, choose from:
- Hijama (cupping) (50 mins)
- Massage Al-Batin (abdominal massage) (50 mins)
This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality. - Traditional Qatari hamiz deep tissue massage
- Tai Chi
- 1x Holistic premium treatment, choose from:
- Nutrition consultation (50 mins)
- Integrative TAIM consultation (50 mins)
During the consultation, Zulal's TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing. - Crystal aroma massage 50 mins)
Experience the therapeutic benefits of crystal healing with Aromatherapy, featuring Zulal's Arabic-inspired Tadleek oil of aromatic rose and Croatian lavender, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles. - Shiroabhyanga (50 mins)
- Al Batin wa Al Ras (80 mins)
A therapeutic massage using warm Jade stone focussing on the head and abdomen for a powerful release of tension.
- 1x Physio deluxe treatment, choose from:
- Releasing tension therapy (50 mins)
This treatment supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Back, neck and shoulder release (50 mins)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
- Releasing tension therapy (50 mins)
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24] | Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24] | High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24] |
From £2,069.00 per person for double occupancy | From £2,329.00 per person for double occupancy | From £2,829.00 per person for double occupancy |
From £2,619.00 per person for single occupancy | From £3,139.00 per person for single occupancy | From £3,769.00 per person for single occupancy |
Peak season rates available on request. |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 1x Chefs master cooking class (90 mins)
- 3x Fitness deluxe treatments, choose from:
- Beach yoga (50 mins)
- Meditation (50 mins)
- Private Pranayama breathing (50 mins)
- TRX (50 mins)
- Hatha yoga (50 mins)
- Super stretch (50 mins)
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 1x Fitness premium treatment, choose from:
- Pilates (50 mins)
- Watsu aquatic training
- 2x Holistic classic treatments, choose from:
- Energy balancing (50 mins)
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection. - Foot reflexology (50 mins)
- Reiki (50 mins)
- Massage Al-Ra’s (Head Massage) (50 mins)
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made signature Ear Massage oil for promoting deep relaxation and balance of mind, body and spirit.
- Energy balancing (50 mins)
- 2x Holistic deluxe treatments, choose from:
- Hijama (cupping) (50 mins)
- Massage Al-Batin (abdominal massage) (50 mins)
This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality. - Traditional Qatari hamiz deep tissue massage
- Tai Chi
- 1x Holistic premium treatment, choose from:
- Nutrition consultation (50 mins)
- Integrative TAIM consultation (50 mins)
During the consultation, Zulal's TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing. - Crystal aroma massage 50 mins)
Experience the therapeutic benefits of crystal healing with Aromatherapy, featuring Zulal's Arabic-inspired Tadleek oil of aromatic rose and Croatian lavender, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles. - Shiroabhyanga (50 mins)
- Al Batin wa Al Ras (80 mins)
A therapeutic massage using warm Jade stone focussing on the head and abdomen for a powerful release of tension.
- 1x Physio deluxe treatment, choose from:
- Releasing tension therapy (50 mins)
This treatment supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Back, neck and shoulder release (50 mins)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
- Releasing tension therapy (50 mins)
- 2x Physio premium treatments, choose from:
- Deep tissue tadleek massage (80 mins)
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension - Gyrotonic
- Deep tissue tadleek massage (80 mins)
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24] | Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24] | High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24] |
From £3,309.00 per person for double occupancy | From £3,729.00 per person for double occupancy | From £4,529.00 per person for double occupancy |
From £4,189.00 per person for single occupancy | From £5,029.00 per person for single occupancy | From £6,039.00 per person for single occupancy |
Peak season rates available on request. |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Health & wellness consultation
- 1x Daily treatment, choose from:
- Invigorating massage (50 mins)
An invigorating massage therapy which fuses Swedish massage's firm and continuous strokes with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit. - Oriental scalp massage (40 mins)
- Signature full body Tadleek massage (50 mins)
This classic signature massage enhances blood and lymphatic flow while supporting muscle tone, skin texture, and total relaxation. Your choice of Zulal's signature herbal-infused oil makes this the perfect therapy for promoting an overall sense of wellbeing. - Signature Relaxing Al-Qadam [foot massage] (50 mins)
Indulge in Zulal's signature herbal foot soak of rose petals, magnesium flakes, and a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Invigorating massage (50 mins)
- 2x Chefs master cooking classes (90 mins)
- 5x Fitness deluxe treatments, choose from:
- Beach yoga (50 mins)
- Meditation (50 mins)
- Private Pranayama breathing (50 mins)
- TRX (50 mins)
- Hatha yoga (50 mins)
- Super stretch (50 mins)
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- 1x Fitness premium treatment, choose from:
- Pilates (50 mins)
- Watsu aquatic training
- 3x Holistic classic treatments, choose from:
- Energy balancing (50 mins)
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection. - Foot reflexology (50 mins)
- Reiki (50 mins)
- Massage Al-Ra’s (Head Massage) (50 mins)
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made signature Ear Massage oil for promoting deep relaxation and balance of mind, body and spirit.
- Energy balancing (50 mins)
- 3x Holistic deluxe treatments, choose from:
- Hijama (cupping) (50 mins)
- Massage Al-Batin (abdominal massage) (50 mins)
This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and helps to release energetic tension to promote long-lasting health and vitality. - Traditional Qatari hamiz deep tissue
- Tai Chi
- 2x Holistic premium treatments, choose from:
- Nutrition consultation (50 mins)
- Integrative TAIM consultation (50 mins)
During the consultation, Zulal's TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing. - Crystal aroma massage 50 mins)
Experience the therapeutic benefits of crystal healing with Aromatherapy, featuring Zulal's Arabic-inspired Tadleek oil of aromatic rose and Croatian lavender, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles. - Shiroabhyanga (50 mins)
- Al Batin wa Al Ras (80 mins)
A therapeutic massage using warm Jade stone focussing on the head and abdomen for a powerful release of tension.
- 1x Physio deluxe treatment, choose from:
- Releasing tension therapy (50 mins)
This treatment supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility. - Back, neck and shoulder release (50 mins)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of Zulal's signature deep joint oil, to promote optimal joint mobility and pain-free movement.
- Releasing tension therapy (50 mins)
- 2x Physio premium treatments, choose from:
- Deep tissue tadleek massage (80 mins)
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension - Gyrotonic
- Deep tissue tadleek massage (80 mins)
- Access to fitness and leisure activities
- Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery
Low Season [09 Mar 24 - 08 Apr 24; 01 Jun 24 - 15 Sep 24] | Mid Season [20 Apr 24 - 31 May 24; 16 Sep 24 - 31 Oct 24] | High Season [08 Jan 24 - 08 Mar 24; 01 Nov 24 - 20 Dec 24] |
From £4,139.00 per person for double occupancy | From £4,659.00 per person for double occupancy | From £5,659.00 per person for double occupancy |
From £5,239.00 per person for single occupancy | From £6,289.00 per person for single occupancy | From £7,549.00 per person for single occupancy |
Peak season rates available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Added Value Offer (Exclusive To Healing Holidays)
Book a wellness retreat of 7 nights or more and receive a resort credit worth approx. £440
Valid for stays until 31 Dec 2024. T&C's apply.
Free Transfers & VIP Airport Service
Book a wellness retreat of 7 nights or more and receive VIP airport service at Hamad International Airport plus complimentary return airport transfers
Valid for stays until 31 Dec 2024. T&C's apply.
Free Nights Offer*
- Stay 5 nights, pay 4
- Stay 7 nights, pay 5
- Stay 10 nights, pay 8
- Stay 14 nights, pay 10
Valid for stays between 01 Jan 2024 - 10 Jan 2025. T&C's apply.
Early Booking Discount*
15% discount for bookings made at least 30 days in advance
Valid for stays between 01 Jan 2024 – 10 Jan 2025. T&C's apply.
Family Offer*
Book 1 room for 2 adults and receive a complimentary room for your children (up to 2 children aged up to 16yrs)
Valid for stays until 31 Dec 2024. T&C's apply.
*Please note the offers are not combinable