Villa Stephanie Metabolic Balance Programme

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Welcome amenity in your room
• 1x Initial consultation
• 1x Body analysis with physical findings
• 1x Gait analysis with evaluation
• 1x Detailed laboratory examination
• 2x Personal training sessions
• 2x Classic massages
• 3x Medical training therapy and Medical fitness sessions 
• 6x Holistic physiotherapy sessions
• 4x Lymphatic drainage massages
• 1x Dual-therapy session
  Here two therapists simultaneously apply impulses, both via reflex zones and movement patterns, to correct disorders in the individual organism
• 1x Osteokos session
  Effective techniques from osteopathy to normalize, activate and harmonize tissues and circulatory structures (bloodstream, lymphatic, nervous, vegetative) as well as skin and connective tissues 
• 2x Intensive tissue work sessions-
  Here all tissue sections with an altered tension or adhesion are stimulated by special techniques until a tension balance is established
• 4x  Hypoxic training sessions
  Altitude training, also known as hypoxic training or low oxygen training, involves exercising in, living in or otherwise breathing oxygen reduced air. This is done to improve athletic performance and physical wellness.
• 2x Full body clay treatments
  This white clay, jojoba and almond oil body wrap cleanses and nourishes the skin, leaving your skin feeling fresh and smooth.
• 1x Aqua Organic detoxifying algae treatment
  An exfoliation stimulates blood circulation and enhances the detoxification process of the skin, which is intensified by the chlorella algae wrap and heat compresses.
  intensified by the chlorella algae wrap and heat compresses
• 1x Body analysis test to determine the results at the end of the programme
• Access to the fitness centre, large indoor pool, sauna, plunge pool and ladies sauna