Assess your health and address your issues at the impressive Vilalara Longevity Medical Spa on this 5-night wellness programme. During your stay, you will undergo a general medical consultation, personal health check and basic blood analysis, and a biophysical evaluation to measure your body fat, body mass index and basal metabolic rate. A separate evaluation will provide information about heavy metals, oxidative stress and trace elements in the body. A nutrition consultation will also inform you about foods to eat and how to improve your eating habits.
The range of treatments at this medical spa programme includes an osteopathy session, micro physiotherapy and a craniosacral therapy session. Pressotherapy and exfoliation also play a role in this rejuvenating retreat.
Including transfers, accommodation, half board and a 5 night programme
- Half Board
This 5 night programme has the below inclusions:
- Daily supply of Alkaline Water 9.5pH & Herbal Teas
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Access to the Longevity Vitality Plan daily group activities - examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
- 1x Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
- 1x Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), thedistribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1x Evaluation of Heavy Metals and Trace Elements.
- 1x General Medical Consultation and Clinical Examination.
- 1x Nutrition & Wellbeing Consultation.
- 2x Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
- 1x Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance.
- 1x Mindfulness Therapy Session - Mind, Body and Inner Self Relaxation: guided Power Meditation Nap, followed by meditation techniques for realization of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalize the mind, body and soul for daily life.
- 1x Medical Pressotherapy: assists the body’s natural toxin-clearing functions.
- 1x Body Exfoliation.
- 1x Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1x Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
- 1x Therapeutic or Sports Massage: deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
Receive a 10% programme discount when you book a stay of 5 nights or more.
Book by 31 Jan 2020 for departures between 01 Feb - 31 Mar 2020. T&C applies.
Added Value Offer
- 1 free Skin Evaluation, plus
- 1 free 30 min Pilates Session or 1 free 30 min Stretching Session