Vilalara Longevity Wellness Booster

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Personal health check
• 1x Biophysical evaluation
  The biophysical evaluation is non-invasive and helps to determine body composition, to measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
• 1x Evaluation of heavy metals and trace elements
  This test evaluates the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• 1x General medical consultation and clinical examination
• 1x Nutrition & wellbeing consultation
• 2x Osteopathy sessions
• 1x Craniosacral therapy
• 1x Mindfulness therapy session - Mind, Body and Inner Self Relaxation
  Guided power meditation nap, followed by meditation techniques for realisation of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalise the mind, body and soul for daily life.
• 1x Medical pressotherapy
  Pressotherapy is a detoxifying treatment usinglymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
• 1x Body exfoliation
• 1x Multijet bath
  Relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
• 1x Bubble bath
  Helps to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
• 1x Therapeutic or Sports massage
  Deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
• Daily supply of alkaline water 9.5Ph and herbal teas
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
• Access to the Longevity Thalassa & Medical Spa Vitality Plan daily group activities - examples: Slim Circuit (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching