Longevity Relax & Wellness

This 7 night programme has the below inclusions:

• Daily supply of Alkaline Water 9.5pH and Herbal Teas
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
• Access to the Longevity Vitality Plan daily group activities - examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
• 1x Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis. 
• 1x Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
• 1x Evaluation of Heavy Metals and Trace Elements.
• 1x General Medical Consultation and Clinical Examination.
• 1x Nutrition & Wellbeing Consultation.
• 2x Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
• 1x Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance.
• 1x Session of Mind-Body Techniques for Stress Management.
• 1x Mindfulness Therapy Session - Mind, Body and Inner Self Relaxation: guided Power Meditation Nap, followed by meditation techniques for realization of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalize the mind, body and soul for daily life. 
• 1x Longevity Skin Detox & Repair.
• 4x Thalassa Treatments (1 Day Thalassa Cure): one set of 4 thalassotherapy treatments lasting approximately 2h30 in total. Includes consultation with a thalassotherapy specialist to determine the appropriate treatments for your case.
• 1x Therapeutic or Sports Massage: deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.