Sometimes life can become a bit too hectic and leave us feeling out of sorts, the Vilalara Longevity Holistic Rebalance programme is the perfect way to relax and find yourself once again.
First, you will have a personal health check and a nutritional consultation to become more informed about your body. Then, you will receive physical treatments including an osteopathy session to restore mobility and a micro-physiotherapy session to prevent or heal injuries and a craniosacral therapy session to help release tension stored in the body. The pampering begins with an aromatherapy massage and two baths - one bubble bath and one multi-jet bath. You will also feel well-cared for as you enjoy an exfoliation treatment in the tepidarium. Other therapies include an energetic healing session and a mindfulness therapy session, these will further improve your overall wellbeing.
As part of your programme, you will also enjoy access to daily group classes and access to the resort’s relaxation area (sauna, Turkish bath etc...).
BENEFITS OF THE PROGRAMME:
- You'll energy levels will be renewed
- You'll feel rested and relaxed
- Your general health and wellbeing will be improved
Including transfers, accommodation, half board and a 5 night programme
- Half Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Personal health check
- 1x Nutrition & wellbeing consultation
- 2x Osteopathy sessions
- 1x Craniosacral therapy
- 1x Energetic healing session
Energy medicine techniques awakens energies that bring resilience, joy, and enthusiasm to our life – and greater vitality to our body, mind, and spirit. Changing impaired energy patterns may be the most efficient, least invasive way to improve the vitality of organs, cells, and psyche.
- 1x Mindfulness therapy session - Mind, Body and Inner Self Relaxation
Guided power meditation nap, followed by meditation techniques for realisation of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalise the mind, body and soul for daily life.
- 1x Body exfoliation
- 1x Multijet bath
Relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1x Bubble bath
Helps to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
- 1x Sports massage
Deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
- Daily supply of alkaline water 9.5Ph and herbal teas
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Access to the Longevity Vitality Plan daily group activities - examples: Slim Circuit (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
|Low Season [01 - 31 Mar ; 01 Oct - 30 Nov]||Mid Season [01 Apr - 30 Jun ; 01 - 30 Sep]||High Season [01 Jul - 31 Aug]|
|From £1,849.00 per person for double occupancy||From £2,149.00 per person for double occupancy||From £2,469.00 per person for double occupancy|
|From £2,189.00 per person for single occupancy||From £2,779.00 per person for single occupancy||From £3,419.00 per person for single occupancy|
Peak season rates available on request.