Longevity Fitness Booster

Vilalara Thalassa Resort , Portugal

During your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the most improvement. You will also relax and unwind with soothing spa and Thalassa therapies. The micro physiotherapy session will help the body to self-heal and promote good health. Two baths will relax the muscles and joints, and a sports massage will serve to tone the muscle tissue through muscular decompression. 

Outside of the programme you will have access to the relaxation area and are welcome to participate in the Longevity Vitality Plan daily group activities to further challenge yourself. 

Sharing from £1125.00£1125.00 pp
Singles from £1375.00£1375.00 pp
Sharing from £1903.00£1903.00 pp
Singles from £2548.00£2548.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Half Board
3 Nights

This 3 night programme has the below inclusions:

  • Daily supply of Alkaline Water 9.5pH & Herbal Teas
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • Access to the Longevity Vitality Plan daily group activities - examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
  • 1x Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis. 
  • 1x Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
  • 1x Nutrition & Wellbeing Consultation.
  • 1x Osteopathy Session: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
  • 1x Fitness Assessment with Personalized Fitness Plan.
  • 2x Personal Training Sessions.
  • 1x Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
  • 1x Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
  • 1x Sports Massage: refreshing massage aimed at toning the muscle tissue by acting through muscular decompression.
Healing Holidays Exclusive Offers

Programme Discount

Receive a 10% discount on wellness programmes of 5 nights or more.
Valid for stays between 01 Oct - 16 Nov 2019. Book by 10 Nov 2019. T&C applies.

Added Value Offer

  • 1 free Skin Evaluation, plus
  • 1 free 30 min Pilates Session or 1 free 30 min Stretching Session
Videos Reviews
feefor rating
"Very helpful and informative in suggesting what type of resort would be suitable for what I was looking for. Frances listened to me and suggested the Kamalaya in Koh Samui and it was the best decision I have made for myself in years! I was given a very detailed description of the programme that I would be undertaking. They also assisted with checking-in my flights which was an added bonus! I have already enquired about another trip!"
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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