Up your fitness game with Vilalara Longevity Thalassa & Medical Spa's Fitness Booster programme
During your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the most improvement. You will also relax and unwind with soothing spa and Thalassa therapies.
As part of your programme, you will also enjoy access to daily group classes and access to the resort’s relaxation area (sauna, Turkish bath etc...).
BENEFITS OF THE PROGRAMME:
- You'll feel fitter and stronger
- You’ll have renewed energy
Including transfers, accommodation, full board and a 3 night programme
- Full Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Personal health check
- 1x Biophysical evaluation
The biophysical evaluation is non-invasive and helps to determine body composition, to measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1x Nutrition & wellbeing consultation
- Daily supply of alkaline water 9.5Ph and herbal teas
- 1x Osteopathy session
- 1x Fitness assessment with a personalised fitness plan
- 2x Personal training sessions
- 1x Multijet bath
Relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1x Bubble bath
Helps to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
- 1x Sports massage
Deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Access to the Longevity Thalassa & Medical Spa Vitality Plan daily group activities - examples: Slim Circuit (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
|Price [01 Oct - 18 Nov]|
|From £1,759.00 per person for double occupancy|
|From £2,169.00 per person for single occupancy|
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Added Value Offer
Book a programme and receive one Ventre Plat treatment (40 mins) per person per stay