Vilara Longevity Fitness Booster

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Personal health check
• 1x Biophysical evaluation
  The biophysical evaluation is non-invasive and helps to determine body composition, to measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
• 1x Nutrition & wellbeing consultation
• Daily supply of alkaline water 9.5Ph and herbal teas
• 1x Osteopathy session
• 1x Fitness assessment with a personalised fitness plan
• 2x Personal training sessions
• 1x Multijet bath
  Relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
• 1x Bubble bath
  Helps to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
• 1x Sports massage
  Deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
• Access to the Longevity Thalassa & Medical Spa Vitality Plan daily group activities - examples: Slim Circuit (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching