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The Big M: Mastering The Menopause
The Retreat Costa Rica , Costa RicaAs its name suggests, The Retreat Costa Rica's Mastering The Menopause programme aims to help women suffering menopausal symptoms to manage their increased stress and live happier and healthier lives.
Over seven nights, you will experience various treatments and therapies that will improve your physical and mental health, which in turn will help you to cope better with the debilitating symptoms of the menopause. These include a customised nutrition plan, exercise sessions, workshops, facials and massages.
As part of your programme, you will also have access to the gym and the Vida Mia Healing Centre and Spa.
BENEFITS OF THE PROGRAMME:
- It’ll help to ease the symptoms of the menopause
- You’ll have more energy
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
- 1x Welcome consultation to discuss personal growth (30 mins)
- Morning and afternoon Yoga & meditation classes
- 3x Physical development sessions for mature bodies
- 8x Healing spa sessions for clearing emotional blockages
- 1x Self-guided hike
- 1x Wellness cooking class (45 mins)
- Education and tools for continued success
- Holistic energising vitality cuisine at Sol Terrace Restaurant
- Access to the Vida Mia Healing Centre and Spa
- Access to the fitness studio
| Low Season [01 Jun 25 - 30 Nov 25] From £3,999.00 per person for double occupancy | High Season [01 - 19 Dec 25] From £3,599.00 per person for double occupancy |
| From £5,139.00 single occupancy | From £6,149.00 single occupancy |
Peak season rates for 20 Dec 2025 - 06 Jan 2026 are available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Arrival Transfer
Enjoy a complimentary arrival transfer from Juan Santamaría International Airport to The Retreat Costa Rica when you book a wellness programme of 5 nights or more.
T&C’s apply.
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