Five Senses

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

• 1x Welcome tour.
• Morning and afternoon movement classes
• 1x Self-guided mountain exploration
• 1x Chromotherapy bath (25 mins)
  Chromotherapy has been used by healers for thousands of years in all ancient traditions. Colour therapy also works on various  energy points to help balance your body via the full spectrum of visible light, each colour addressing a distinct need. This treatment enhances circulation, skin tone, modulates sleep, eases pain, helps arthritic issues, protects against oxidative stress, relaxes, tightens, ignites weight loss and body detoxification.
• 1x Crystal healing scrub (60 mins)
  The Retreat's crystal therapies promote physical, emotional, and spiritual healing by positively interacting with your body’s energy field. Each crystal therapy has its own healing properties to bring about balance and ignite desires.
• 1x Heaven on earth massage (60 mins)
• 1x Jal Nati nasal cleanse (30 mins)
• 1x ShiroAbhyanga (30 mins)
• 1x Sound bath energy healing session (60 mins)
• 1x Rare tea tasting class (45 mins)
• 1x Wellness cooking class (45 mins)
• Access to Vida Mia Healing Center and Spa
• Access to the fitness studio