Fitness Reboot & Fat Burning

The Retreat Costa Rica , Costa Rica

Improve your fitness levels with The Retreat Costa Rica’s Fitness Reboot programme

Following a detailed fitness evaluation, you will enjoy a personalised diet that promotes fat burning, daily hikes, yoga and personal training sessions that will help to boost your fitness. You will also enjoy treatments like deep tissue and Thai massages that will help to relieve muscle tension, joint stiffness and pain and also improve your flexibility and range of motion.

As part of your programme, you will also have access to the gym and the Vida Mia Healing Centre and Spa.

BENEFITS OF THE PROGRAMME:

  • You’ll feel fitter
  • You'll look leaner and feel stronger
Sharing from £3174.00£3174.00 pp
Singles from £3965.00£3965.00 pp
Sharing from £3569.00£3569.00 pp
Singles from £4759.00£4759.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • 14x Yoga sessions
  • Pre and post evaluation with fitness trainer
  • 6x Private sessions with fitness trainer
  • 5x Physical vascular BEMER sessions (40 mins)
    You lie on a BEMER mat which uses a pulsed electromagnetic field to deliver a specific pulsed therapy that increases circulation in your capillaries, It improves the cells ability to regenerate, relieves pain and is a preventive treatment that improves health vitality and energy in general.
  • 1x Lymphatic drainage massage (60 mins)
  • 1x Deep tissue massage (60 mins)
  • 1x Thai massage (60 mins)
  • 3x Infrared sauna treatments (25 mins)
  • 7x Guided hikes in nature
  • Access to the Vida Mia Healing Center and Spa
  • Access to the fitness studio
Low Season [21 Apr- 30 Nov]
From £3,174.00 per person for double occupancy
High Season [04 Jan - 20 Apr, 01 Dec - 19 Dec]
From £3,569.00 per person for double occupancy
From £3,965.00 per person for single occupancyFrom £4,759.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Added Value Offers

  • Book between 1-4 nights and enjoy 15% discount on spa treatments and tours
    T&C’s apply.  
  • Stay for a minimum of 5 nights and enjoy
    • Complimentary transfer from San Jose Airport
    • 15% discount on additional spa treatments
      T&C’s apply.
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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