Improve your fitness levels with The Retreat Costa Rica’s Fitness Reboot programme
Following a detailed fitness evaluation, you will enjoy a personalised diet that promotes fat burning, daily hikes, yoga and personal training sessions that will help to boost your fitness. You will also enjoy treatments like deep tissue and Thai massages that will help to relieve muscle tension, joint stiffness and pain and also improve your flexibility and range of motion.
As part of your programme, you will also have access to the gym and the Vida Mia Healing Centre and Spa.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter
- You'll look leaner and feel stronger
Including transfers, accommodation, full board and a 7 night programme
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
- 14x Yoga sessions
- Pre and post evaluation with fitness trainer
- 6x Private sessions with fitness trainer
- 5x Physical vascular BEMER sessions (40 mins)
You lie on a BEMER mat which uses a pulsed electromagnetic field to deliver a specific pulsed therapy that increases circulation in your capillaries, It improves the cells ability to regenerate, relieves pain and is a preventive treatment that improves health vitality and energy in general.
- 1x Lymphatic drainage massage (60 mins)
- 1x Deep tissue massage (60 mins)
- 1x Thai massage (60 mins)
- 3x Infrared sauna treatments (25 mins)
- 7x Guided hikes in nature
- Access to the Vida Mia Healing Center and Spa
- Access to the fitness studio
|Low Season [01 - 30 Nov 23]
From £3,449.00 per person for double occupancy
|High Season [01 - 19 Dec 23]
From £3,929.00 per person for double occupancy
|From £4,299.00 per person for single occupancy
|From £5,269.00 per person for single occupancy
Peak season rates available on request.