Emotional Healing & Recovery

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

• 10x Yoga classes
• 2x Cooking classes to learn healthy cooking practices
• 2x Infrared sauna treatments (25 mins)
• 1x Hands-off Reiki energy session to remove obstacles in your energy flow and balance chakras (60 mins) 
• 1x Tropical fruit smoothie facial to infuse fresh nutrients into the skin (60 mins)
• 1x Crystal therapy treatment (choose from the options below) (60 mins)
  • Self-love crystal therapy
    You start with a body scrub of Amber and Garnet (known to promote emotional healing) followed by a Vichy crystal water infused massage. It ends with a body rub using an oil blend of blue tansy and bergamot to restore energy in your body.
  • Digital detox crystal therapy
    It starts with a Shungite (known to absorb negative energy and EMF waves) hydrotherapy bath to absorb free radicals from the radiation that is emitted from our electronic devices. A black Shungite and Peppermint powder scrub is then used specifically on body parts that are strained (neck, chest, shoulder, hands, and forearms). It finishes with a frankincense and ylang ylang body oil rub to release EMF disturbances.
• 1x Choice of gentle release massages - lymphatic drainage or deep tissue (60 mins)
• 5x Guided hikes in nature
• Access to Vida Mia Healing Center and Spa
• Access to the fitness studio