This programme is based on the ancient Indian healthcare system of Ayurveda, which believes that the mind, body and spirit must all be treated together as a whole in order for us to be able to achieve optimum health and wellbeing.
Over seven nights, you will enjoy a personalised Ayurvedic diet, daily hikes and yoga, meditation and various Ayurvedic treatments and therapies that will all combine to help calm and reset your mind, body and soul, which in turn will improve your overall health and wellbeing.
As part of your programme, you will also have access to the gym and the Vida Mia Healing Centre and Spa.
BENEFITS OF THE PROGRAMME:
- You’ll feel calm and relaxed
- Your emotional and spiritual health will be elevated
Including transfers, accommodation, full board and a 7 night programme
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
- 14x Yoga sessions
- 1x Mukhabhyangam massage (60 mins)
A classic Ayurvedic head, back, and face massage.
- 2x Abhyanga massages (60 mins)
A traditional synchronised and vigorous massage with various medicated or herbal oils done by one or two therapists. The many benefits include; a higher degree of general vitality, lymphatic drainage, pain management, and stress relief.
- 2x Shirodhara Ayurvedic massages (60 mins)
- 3x Infrared sauna treatments (30 mins)
- 1x Ayurveda calming, clarifying, restoring, or revitalising facial (50 mins)
- 5x Color-Balneotherapy treatments (25 mins)
This is a purification treatment using colour and water therapy. It helps with pain relief and stress treatment, rehabilitation, depression, circulation, immune-boosting, detoxifying, and cleansing.
- 2x Cooking classes to learn healthy cooking practices
- 7x Guided hikes in nature
- Access to Vida Mia Healing Center and Spa
- Access to the fitness studio
|Low Season [01 - 30 Nov 23]|
From £3,849.00 per person for double occupancy
|High Season [01 - 19 Dec 23]|
From £4,339.00 per person for double occupancy
|From £4,619.00 per person for single occupancy||From £5,589.00 per person for single occupancy|
Peak season rates available on request.
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Receive a 15% programme discount when you book by 30 Nov 2023.
Valid for stays between 15 Dec 2023 – 07 Jan 2024. T&C’s apply.