Weight Management

This 5 night programme has the below inclusions.  For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Wellness screening (45 mins)
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Fitness assessment (60 mins)
• 2x Yogic intestinal cleanses (60 mins)
  Detox and cleanse the digestive system in a natural and non-invasive way with Laghoo Shankha Prakshalana, combining five yoga postures with the drinking of six to eight glasses of lightly salted water.
• 7x Private fitness sessions (Personal training, yoga, or Pilates) (60 mins)
• 1x Private meditation OR pranayama session
• 2x Personalised massages (60 mins) 
• 1x Personalised spa treatment (90 mins) 
• 1x Traditional Turkish hammam (45 mins)
  This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
• 1x Bio rhythm body treatment (90 mins)
  Restore the body’s natural biorhythms and deeply relax the nervous system with this powerful treatment that blends an ionising energy scrub and mud wrap, with a soothing massage. This treatment is ideal as part of a weight loss programme and excellent for treating jet lag.
• 1x Programme wrap-up (30 mins)
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 7 night programme has the below inclusions.  For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Wellness screening (45 mins)
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Fitness assessment (60 mins)
• 2x Yogic intestinal cleanses (60 mins)
  Detox and cleanse the digestive system in a natural and non-invasive way with Laghoo Shankha Prakshalana, combining five yoga postures with the drinking of six to eight glasses of lightly salted water.
• 10x Private fitness sessions (Personal training, yoga, or Pilates) (60 mins)
• 2x Private meditation OR pranayama sessiona
• 2x Personalised massages (60 mins) 
• 2x Personalised spa treatments (90 mins) 
• 1x Traditional Turkish hammam (45 mins)
  This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
• 1x Bio rhythm body treatment (90 mins)
  Restore the body’s natural biorhythms and deeply relax the nervous system with this powerful treatment that blends an ionising energy scrub and mud wrap, with a soothing massage. This treatment is ideal as part of a weight loss programme and excellent for treating jet lag.
• 1x Personalised facial treatment (75 mins)
• 1x Programme wrap-up (30 mins)
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 14 night programme has the below inclusions.  For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Wellness screening (45 mins)
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Fitness assessment (60 mins)
• 4x Yogic intestinal cleanses (60 mins)
  Detox and cleanse the digestive system in a natural and non-invasive way with Laghoo Shankha Prakshalana, combining five yoga postures with the drinking of six to eight glasses of lightly salted water.
• 20x Private fitness sessions (Personal training, yoga, or Pilates) (60 mins)
• 4x Private meditation OR pranayama sessiona
• 4x Personalised massages (60 mins) 
• 3x Personalised spa treatments (90 mins) 
• 2x Traditional Turkish hammams (45 mins)
  This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
• 2x Bio rhythm body treatments (90 mins)
  Restore the body’s natural biorhythms and deeply relax the nervous system with this powerful treatment that blends an ionising energy scrub and mud wrap, with a soothing massage. This treatment is ideal as part of a weight loss programme and excellent for treating jet lag.
• 1x Watsu (60 mins)
• 1x Personalised facial treatment (75 mins)
• 1x Programme wrap-up (30 mins)
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities