Sleep and De-stress

Six Senses Kaplankaya , Turkey

Feeling tired, lacking energy or finding it difficult to handle stress and adversity? Then Six Senses Kaplankaya's Sleep & De-stress programme could be just the ticket.

This three, five or seven night programme combines practical advice from the resort's Sleep Doctor with the many benefits of Yoga Nidra and meditation, as well as relaxing wellness therapies to help lower your stress levels, which in turn will help you to get a better night's sleep.

As part of your programme, you will also enjoy access to daily fitness and yoga classes and free use of the resort’s hydrothermal facilities.

BENEFITS OF THE PROGRAMME:
  • You will have greater calm in your life
  • You'll have renewed energy and inner peace
  • Your sleep will improve and you will have a clearer understanding of what helps you to get the best quality sleep.
Sharing from £1549.00£1549.00 pp
Singles from £2039.00£2039.00 pp
Sharing from £1949.00£1949.00 pp
Singles from £2839.00£2839.00 pp

Including transfers, accommodation, breakfast and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Breakfast
3 Nights

This 3 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • 1x Wellness screening (45 mins)
    A non-invasive screening which analyses your key physiological biomarkers.
  • 1x Personalised consultation (30 mins)
  • 1x Yoga Nidra OR pranayama session (45 mins) 
  • 1x Private fitness session (Personal training, yoga, or Pilates) (60 mins)
  • 1x Dream catcher massage (90 mins)
    Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage.
  • 1x Traditional Turkish hammam (45 mins)
    This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
  • 1x Watsu session (60 mins) 
  • 1x Programme Wwap-up (30 mins)
  • A welcome bag with sleep amenities
  • Sleep tracking throughout the stay
  • Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
  • Access to daily fitness classes and group activities 
  • Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities
Low Season [19 Oct - 31 Mar]
Mid Season [01 Apr - 14 Jun ; 21 Sep - 18 Oct]
High Season [15 Jun - 20 Sep]
From £1,549.00 per person for double occupancyFrom £1,729.00 per person for double occupancyFrom £1,949.00 per person for double occupancy
From £2,039.00 per person for single occupancyFrom £2,399.00 per person for single occupancyFrom £2,839.00 per person for single occupancy

Peak season rates available on request.



5 Nights

This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • 1x Wellness screening (45 mins)
    A non-invasive screening which analyses your key physiological biomarkers.
  • 1x Personalised consultation (30 mins)
  • 2x Yoga Nidra OR pranayama sessions (45 mins) 
  • 2x Private fitness sessions (Personal training, yoga, or Pilates) (60 mins)
  • 2x Personalised spa treatments (90 mins)
  • 1x Dream catcher massage (90 mins)
    Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage.
  • 1x Traditional Turkish hammam (45 mins)
    This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
  • 1x Watsu session (60 mins) 
  • 1x Programme Wwap-up (30 mins)
  • A welcome bag with sleep amenities
  • Sleep tracking throughout the stay
  • Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
  • Access to daily fitness classes and group activities 
  • Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities
Low Season [19 Oct - 31 Mar]
Mid Season [01 Apr - 14 Jun ; 21 Sep - 18 Oct]
High Season [15 Jun - 20 Sep]
From £2,449.00 per person for double occupancyFrom £2,759.00 per person for double occupancyFrom £3,129.00 per person for double occupancy
From £3,189.00 per person for single occupancyFrom £3,799.00 per person for single occupancyFrom £4,539.00 per person for single occupancy

Peak season rates available on request.



7 Nights

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.  

  • 1x Wellness screening (45 mins)
    A non-invasive screening which analyses your key physiological biomarkers.
  • 1x Personalised consultation (30 mins)
  • 3x Yoga Nidra OR pranayama sessions (45 mins) 
  • 3x Private fitness sessions (Personal training, yoga, or Pilates) (60 mins)
  • 3x Personalised spa treatments (90 mins)
  • 2x Dream catcher massages (90 mins)
    Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage.
  • 1x Traditional Turkish hammam (45 mins)
    This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
  • 1x Watsu (60 mins) 
  • 1x Programme Wwap-up (30 mins)
  • A welcome bag with sleep amenities
  • Sleep tracking throughout the stay
  • Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
  • Access to daily fitness classes and group activities 
  • Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities
Low Season [19 Oct - 31 Mar]
Mid Season [01 Apr - 14 Jun ; 21 Sep - 18 Oct]
High Season [15 Jun - 20 Sep]
From £3,359.00 per person for double occupancyFrom £3,779.00 per person for double occupancyFrom £4,299.00 per person for double occupancy
From £4,349.00 per person for single occupancyFrom £5,199.00 per person for single occupancyFrom £6,229.00 per person for single occupancy

Peak season rates available on request.



Healing Holidays Exclusive Offers

Room Discount

  • Enjoy a 25% room discount for stays of 5 nights or more
    Valid for stays until 31 Oct 2021. T&C's apply.
  • Enjoy a 15% room discount for stays of 3 nights or more
    Valid for stays between 01 Nov 2021 - 31 Mar 2022. T&C's apply. 
  • Enjoy a 30% room discount when you make full payment upon booking confirmation
    Valid for stays until 31 Oct 2021. T&C's apply.

Loyalty Offer

Receive a €50 spa credit for stays of 5 nights or more.
Valid for clients that have previously booked Six Senses Kapalankaya with Healing Holidays. T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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