Six Senses Kaplankaya Sleep and De-stress
Six Senses Kaplankaya , TurkeyFeeling tired, lacking energy or finding it difficult to handle stress and adversity? Then Six Senses Kaplankaya's Sleep & De-stress programme could be just the ticket.
This three, five or seven night programme combines practical advice from the resort's Sleep Doctor with the many benefits of Yoga Nidra and meditation, as well as relaxing wellness therapies to help lower your stress levels, which in turn will help you to get a better night's sleep.
As part of your programme, you will also enjoy access to daily fitness and yoga classes and free use of the resort’s hydrothermal facilities.
BENEFITS OF THE PROGRAMME:
- You will have greater calm in your life
- You'll have renewed energy and inner peace
- Your sleep will improve and you will have a clearer understanding of what helps you to get the best quality sleep.
Including transfers, accommodation, breakfast and a 3 night programme
- Transfers
- Accommodation
- Breakfast
This 3 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 2x Yoga Nidra OR Pranayama sessions (60 mins)
- 1x Private fitness or yoga or Pilates session (60 mins)
- 1x Personal consultation (30 mins)
- 1x Dream catcher massage (90 mins)
Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage. - 1x Traditional Turkish hammam (60 mins)
This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion. - 1x Watsu session (60 mins)
- 1x High altitude training session (45 mins)
- A welcome bag with sleep amenities
- Sleep tracking throughout the stay
- Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
- Access to daily fitness classes and group activities
- Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities
Low Season [01 - 31 Oct] | Mid Season [28 Apr - 31 May; 19 - 30 Sep] | High Season [01 - 22 Jun; 03 - 18 Sep] |
From £1,909.00 per person for double occupancy | From £2,099.00 per person for double occupancy | From £2,409.00 per person for double occupancy |
From £2,709.00 per person for single occupancy | From £3,079.00 per person for single occupancy | From £3,709.00 per person for single occupancy |
Peak season rates available on request. |
This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 3x Yoga Nidra OR Pranayama sessions (60 mins)
- 1x Private fitness or yoga or Pilates session (60 mins)
- 1x Personal consultation (30 mins)
- 2x Personalised body massages (90 mins)
- 1x Dream catcher massage (90 mins)
Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage. - 1x Traditional Turkish hammam (60 mins)
This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion. - 1x Watsu session (60 mins)
- 2x High altitude training sessions (45 mins)
- A welcome bag with sleep amenities
- Sleep tracking throughout the stay
- Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
- Access to daily fitness classes and group activities
- Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities
Low Season [01 - 31 Oct] | Mid Season [28 Apr - 31 May; 19 - 30 Sep] | High Season [01 - 22 Jun; 03 - 18 Sep] |
From £2,839.00 per person for double occupancy | From £3,099.00 per person for double occupancy | From £3,549.00 per person for double occupancy |
From £3,849.00 per person for single occupancy | From £4,379.00 per person for single occupancy | From £5,269.00 per person for single occupancy |
Peak season rates available on request. |
This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 4x Yoga Nidra OR Pranayama sessions (60 mins)
- 2x Private fitness or yoga or Pilates sessions (60 mins)
- 1x Personal consultation (30 mins)
- 2x Personalised body massages (90 mins)
- 2x Dream catcher massages (90 mins)
Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage. - 1x Traditional Turkish hammam (60 mins)
This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion. - 1x Watsu session (60 mins)
- 3x High altitude training sessions (45 mins)
- A welcome bag with sleep amenities
- Sleep tracking throughout the stay
- Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
- Access to daily fitness classes and group activities
- Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities
Low Season [01 - 31 Oct] | Mid Season [28 Apr - 31 May; 19 - 30 Sep] | High Season [01 - 22 Jun; 03 - 18 Sep] |
From £3,729.00 per person for double occupancy | From £4,099.00 per person for double occupancy | From £4,719.00 per person for double occupancy |
From £5,059.00 per person for single occupancy | From £5,799.00 per person for single occupancy | From £7,049.00 per person for single occupancy |
Peak season rates available on request. |