Six Senses Kaplankaya Sleep and De-stress

This 3 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 2x Yoga Nidra OR Pranayama sessions (60 mins)
• 1x Private fitness or yoga or Pilates session (60 mins)
• 1x Personal consultation (30 mins)
• 1x Dream catcher massage (90 mins)
  Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage.
• 1x Traditional Turkish hammam (60 mins)
  This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
• 1x Watsu session (60 mins) 
• 1x Cell Gym session
  Cellgym or IHHT (intermittent hypoxy-hyperoxy) therapy promotes better recovery, more energy, and less fatigue
• A welcome bag with sleep amenities
• Sleep tracking throughout the stay
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 3x Yoga Nidra OR Pranayama sessions (60 mins)
• 1x Private fitness or yoga or Pilates session (60 mins)
• 1x Personal consultation (30 mins)
• 2x Personalised body massages (90 mins)
• 1x Dream catcher massage (90 mins)
  Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage.
• 1x Traditional Turkish hammam (60 mins)
  This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
• 1x Watsu session (60 mins) 
• 2x Cell Gym sessions
  Cellgym or IHHT (intermittent hypoxy-hyperoxy) therapy promotes better recovery, more energy, and less fatigue
• A welcome bag with sleep amenities
• Sleep tracking throughout the stay
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.  

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 4x Yoga Nidra OR Pranayama sessions (60 mins)
• 2x Private fitness or yoga or Pilates sessions (60 mins)
• 1x Personal consultation (30 mins)
• 2x Personalised body massages (90 mins)
• 2x Dream catcher massages (90 mins)
  Evoke a deep sense of relaxation with this light pressure head, shoulders and feet massage.
• 1x Traditional Turkish hammam (60 mins)
  This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
• 1x Watsu session (60 mins) 
• 3x Cell Gym sessions
  Cellgym or IHHT (intermittent hypoxy-hyperoxy) therapy promotes better recovery, more energy, and less fatigue
• A welcome bag with sleep amenities
• Sleep tracking throughout the stay
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities