Six Senses Kaplankaya Fitness
Six Senses Kaplankaya , TurkeyWhether you’re a complete novice or a fitness fanatic the Fitness programme at Six Senses Kaplankaya can help you improve your fitness levels and your overall health and wellbeing.
Over five, seven or fourteen nights, you will enjoy personalised fitness sessions and soothing spa treatments that will help to increase strength and endurance, improve muscle tone and support weight management or loss.
As part of your programme, you will also enjoy access to daily fitness and yoga classes and free use of the resort’s hydrothermal facilities.
BENEFITS OF THE PROGRAMME:
- Increased strength and endurance
- Improved muscle tone
- Increased energy levels
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Body composition test using BOD POD
BOD POD is an accurate system of measurement used by professional sports organisations to determine body composition. After a five-minute test, an exercise physiologist reviews and explains
the results and recommends a personalised programme. - 1x Baseline fitness assessment
- 5x Private fitness or Pilates sessions (60 mins)
- 2x Deep tissue massages or Movement restoration treatments (90 mins)
Improve mobility and flexibility with a full body massage combining pressure point techniques with gentle stretching to increase the range of motion and allow the body to release built-up tension. - 1x Thai massage (90 mins)
- 1x Traditional Turkish hammam (60 mins)
This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion. - 3x Coastal walks (30 mins)
- 2x High altitude training sessions (45 mins)
- Sleep tracking throughout the stay
- Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
- Access to daily fitness classes and group activities
- Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities
Low Season [01 - 31 Oct] | Mid Season [28 Apr - 31 May; 19 - 30 Sep] | High Season [01 - 22 Jun; 03 - 18 Sep] |
From £2,739.00 per person for double occupancy | From £3,009.00 per person for double occupancy | From £3,449.00 per person for double occupancy |
From £3,749.00 per person for single occupancy | From £4,279.00 per person for single occupancy | From £5,169.00 per person for single occupancy |
Peak season rates available on request. |
This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Body composition test using BOD POD
BOD POD is an accurate system of measurement used by professional sports organisations to determine body composition. After a five-minute test, an exercise physiologist reviews and explains
the results and recommends a personalised programme. - 1x Baseline fitness assessment
- 7x Private fitness or Pilates sessions (60 mins)
- 3x Deep tissue massages or Movement restoration treatments (90 mins)
Improve mobility and flexibility with a full body massage combining pressure point techniques with gentle stretching to increase the range of motion and allow the body to release built-up tension. - 2x Thai massages (90 mins)
- 1x Traditional Turkish hammam (60 mins)
This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion. - 5x Coastal walks (30 mins)
- 4x High altitude training sessions (45 mins)
- Sleep tracking throughout the stay
- Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
- Access to daily fitness classes and group activities
- Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities
Low Season [01 - 31 Oct] | Mid Season [28 Apr - 31 May; 19 - 30 Sep] | High Season [01 - 22 Jun; 03 - 18 Sep] |
From £3,959.00 per person for double occupancy | From £4,329.00 per person for double occupancy | From £4,949.00 per person for double occupancy |
From £5,229.00 per person for single occupancy | From £5,969.00 per person for single occupancy | From £7,209.00 per person for single occupancy |
Peak season rates available on request. |
This 14 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Body composition test using BOD POD
BOD POD is an accurate system of measurement used by professional sports organisations to determine body composition. After a five-minute test, an exercise physiologist reviews and explains
the results and recommends a personalised programme. - 1x Baseline fitness assessment
- 14x Private fitness or Pilates sessions (60 mins)
- 7x Deep tissue massages or Movement restoration treatments (90 mins)
Improve mobility and flexibility with a full body massage combining pressure point techniques with gentle stretching to increase the range of motion and allow the body to release built-up tension. - 2x Thai massages (90 mins)
- 2x Traditional Turkish hammams (60 mins)
This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion. - 7x Coastal walks (30 mins)
- 8x High altitude training sessions (45 mins)
- Sleep tracking throughout the stay
- Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
- Access to daily fitness classes and group activities
- Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities
Low Season [01 - 31 Oct] | Mid Season [28 Apr - 31 May; 19 - 30 Sep] | High Season [01 - 22 Jun; 03 - 18 Sep] |
From £6,989.00 per person for double occupancy | From £7,729.00 per person for double occupancy | From £8,959.00 per person for double occupancy |
From £9,479.00 per person for single occupancy | From £10,969.00 per person for single occupancy | From £13,449.00 per person for single occupancy |
Peak season rates available on request. |