EUR
AUD
CAD
GBP
HKD
INR
SGD
THB
USD
ZAR
Six Senses Douro Valley Sleep Programme
Six Senses Douro Valley , PortugalAre you having trouble sleeping at night? Then Six Senses Douro Valley’s Sleep programme could be the right one for you.
Through a combination of yoga, meditation, nutrition advice, low intensity training and relaxing treatments, this programme aims to help you get a better night's sleep, which in turn will help improve your overall health and wellbeing.
BENEFITS OF THE PROGRAMME:
- You’ll have more energy
- You’ll feel happier
- Your immune system will be strengthened
Sharing from £1299.00£1299.00 pp
Singles from £1929.00£1929.00 pp
Sharing from £1769.00£1769.00 pp
Singles from £2859.00£2859.00 pp
Including transfers, accommodation, breakfast and a 3 night programme
Standard Inclusions
- Transfers
- Accommodation
- Breakfast
3 Nights
4 Nights
5 Nights
7 Nights
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 1x Holistic massage (60 mins)
This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being. - 1x Foot acupressure (60 mins)
- 1x Calming body scrub (30 mins)
- 1x Personalised yoga or Pranayama or meditation session (60 mins)
- 3x Spa refreshments
- 3x Sleep tracking & consultations
| Low Season [01 Nov - 31 Mar] From £1,299.00 per person for double occupancy | High Season [01 Apr - 31 Oct] From £1,769.00 per person for double occupancy |
| From £1,929.00 per person for single occupancy | From £2,859.00 per person for single occupancy |
Peak season rates available on request. |
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 1x Holistic massage (60 mins)
This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being. - 1x Foot acupressure (60 mins)
- 1x Calming body scrub (30 mins)
- 1x Indian head massage (60 mins)
- 2x Personalised yoga or Pranayama or meditation sessions (60 mins)
- 4x Spa refreshments
- 1x Forest hike (60 mins)
- 4x Sleep tracking & consultations
| Low Season [01 Nov - 31 Mar] From £1,739.00 per person for double occupancy | High Season [01 Apr - 31 Oct] From £2,359.00 per person for double occupancy |
| From £2,499.00 per person for single occupancy | From £3,749.00 per person for single occupancy |
Peak season rates available on request. |
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 1x Holistic massage (60 mins)
This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being. - 1x Foot acupressure (60 mins)
- 1x Calming body scrub (30 mins)
- 1x Indian head massage (60 mins)
- 1x Six Senses facial (60 mins)
- 2x Personalised yoga or Pranayama or meditation session (60 mins)
- 5x Spa refreshments
- 1x Forest bathing
Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest. - 1x Forest hike (60 mins)
- 5x Sleep tracking & consultations
| Low Season [01 Nov - 31 Mar] From £2,099.00 per person for double occupancy | High Season [01 Apr - 31 Oct] From £2,919.00 per person for double occupancy |
| From £2,969.00 per person for single occupancy | From £4,599.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness screening
A non-invasive screening which analyses your key physiological biomarkers. - 1x Holistic massage (60 mins)
This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being. - 1x Abhyanga massage (90 mins)
- 1x Foot acupressure (60 mins)
- 1x Calming body scrub (30 mins)
- 1x Indian head massage (60 mins)
- 1x Six Senses facial (60 mins)
- 3x Personalised yoga or Pranayama or meditation session (60 mins)
- 7x Spa refreshments
- 1x Forest bathing
Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest. - 2x Forest hikes (60 mins)
- 7x Sleep tracking & consultations
| Low Season [01 Nov - 31 Mar] From £2,799.00 per person for double occupancy | High Season [01 Apr - 31 Oct] From £3,919.00 per person for double occupancy |
| From £3,959.00 per person for single occupancy | From £6,199.00 per person for single occupancy |
Peak season rates available on request. |
Healing Holidays Exclusive Offers
Room Discount
Enjoy a 15% room discount when you book a stay of 5-nights or more.
Valid for stays between 01 Nov 2022 – 22 Dec 2022. T&C's apply.
Early Booking Discount
- Enjoy a 10% room discount when you stay 2 nights or more and book 30 days in advance
Valid for stays between 01 Nov 2022 – 22 Dec 2022. T&C's apply.
