Six Senses Douro Valley Sleep Programme

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Yoga consultation
• 1x Yoga session (60 mins)
• 1x Yoga Nidra session (60 mins)
• 1x Personal training session (60 mins)
• 1x Holistic massage (60 mins)
  This treatment uses a combination of flowing, soothing,rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
• 1x Indian head massage (60 mins)

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Yoga consultation
• 2x Yoga sessions (60 mins)
• 2x Yoga Nidra sessions (60 mins)
• 1x Personal training session (60 mins)
• 1x Holistic massage (60 mins)
  This treatment uses a combination of flowing, soothing,rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
• 1x Indian head massage (60 mins)
• 1x Signature facial (60 mins)

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Yoga consultation
• 2x Yoga sessions (60 mins)
• 1x Personalised yoga or Pranayama or personal training session (60 mins)
• 2x Yoga Nidra sessions (60 mins)
• 2x Personal training sessions (60 mins)
• 1x Foot acupressure treatment (60 mins)
  This treatment involves the application of pressure to reflex points on the feet helping to treat specific ailments and restore the body to a healthy balance.
• 2x Holistic massages (60 mins)
  This treatment uses a combination of flowing, soothing,rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
• 1x Indian head massage (60 mins)
• 1x Signature facial (60 mins)
• 1x Detox massage (60 mins)
  A stimulating massage using firming and toning oils to reduce the appearance of cellulite, uneven skin tone and fluid retention. Silicone cups are used to drain toxins and residues out of the body, boosting circulation and the flow of energy.