Six Senses Douro Valley Sleep Programme

Six Senses Douro Valley , Portugal

Are you having trouble sleeping at night? Then Six Senses Douro Valley’s Sleep programme could be the right one for you.

Through a combination of yoga, meditation, nutrition advice, low intensity training and relaxing treatments, this programme aims to help you get a better night's sleep, which in turn will help improve your overall health and wellbeing.

BENEFITS OF THE PROGRAMME:
  • You’ll have more energy
  • You’ll feel happier
  • Your immune system will be strengthened 
Sharing from £1299.00£1299.00 pp
Singles from £1929.00£1929.00 pp
Sharing from £1769.00£1769.00 pp
Singles from £2859.00£2859.00 pp

Including transfers, accommodation, breakfast and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Breakfast
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness screening
    A non-invasive screening which analyses your key physiological biomarkers.
  • 1x Holistic massage (60 mins)
    This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Foot acupressure (60 mins)
  • 1x Calming body scrub (30 mins)
  • 1x Personalised yoga or Pranayama or meditation session (60 mins)
  • 3x Spa refreshments
  • 3x Sleep tracking & consultations
Low Season [01  Nov - 31 Mar]
From £1,299.00 per person for double occupancy
High Season [01 Apr - 31 Oct]
From £1,769.00 per person for double occupancy
From £1,929.00 per person for single occupancyFrom £2,859.00 per person for single occupancy

Peak season rates available on request.


4 Nights

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness screening
    A non-invasive screening which analyses your key physiological biomarkers.
  • 1x Holistic massage (60 mins)
    This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Foot acupressure (60 mins)
  • 1x Calming body scrub (30 mins)
  • 1x Indian head massage (60 mins)
  • 2x Personalised yoga or Pranayama or meditation sessions (60 mins)
  • 4x Spa refreshments
  • 1x Forest hike (60 mins)
  • 4x Sleep tracking & consultations
Low Season [01  Nov - 31 Mar]
From £1,739.00 per person for double occupancy
High Season [01 Apr - 31 Oct]
From £2,359.00 per person for double occupancy
From £2,499.00 per person for single occupancyFrom £3,749.00 per person for single occupancy

Peak season rates available on request.

5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness screening
    A non-invasive screening which analyses your key physiological biomarkers.
  • 1x Holistic massage (60 mins)
    This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Foot acupressure (60 mins)
  • 1x Calming body scrub (30 mins)
  • 1x Indian head massage (60 mins)
  • 1x Six Senses facial (60 mins)
  • 2x Personalised yoga or Pranayama or meditation session (60 mins)
  • 5x Spa refreshments
  • 1x Forest bathing
    Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
  • 1x Forest hike (60 mins)
  • 5x Sleep tracking & consultations
Low Season [01  Nov - 31 Mar]
From £2,099.00 per person for double occupancy
High Season [01 Apr - 31 Oct]
From £2,919.00 per person for double occupancy
From £2,969.00 per person for single occupancyFrom £4,599.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness screening
    A non-invasive screening which analyses your key physiological biomarkers.
  • 1x Holistic massage (60 mins)
    This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
  • 1x Abhyanga massage (90 mins)
  • 1x Foot acupressure (60 mins)
  • 1x Calming body scrub (30 mins)
  • 1x Indian head massage (60 mins)
  • 1x Six Senses facial (60 mins)
  • 3x Personalised yoga or Pranayama or meditation session (60 mins)
  • 7x Spa refreshments
  • 1x Forest bathing
    Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
  • 2x Forest hikes (60 mins)
  • 7x Sleep tracking & consultations
Low Season [01  Nov - 31 Mar]
From £2,799.00 per person for double occupancy
High Season [01 Apr - 31 Oct]
From £3,919.00 per person for double occupancy
From £3,959.00 per person for single occupancyFrom £6,199.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Room Discount

Enjoy a 15% room discount when you book a stay of 5-nights or more.
Valid for stays between 01 Nov 2022 – 22 Dec 2022. T&C's apply.

Early Booking Discount

  • Enjoy a 10% room discount when you stay 2 nights or more and book 30 days in advance
    Valid for stays between 01 Nov 2022 – 22 Dec 2022T&C's apply.
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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