Six Senses Douro Valley Sleep Programme

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Holistic massage (60 mins)
  This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
• 1x Foot acupressure (60 mins)
• 1x Calming body scrub (30 mins)
• 1x Personalised yoga or Pranayama or meditation session (60 mins)
• 3x Spa refreshments
• 3x Sleep tracking & consultations

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Holistic massage (60 mins)
  This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
• 1x Foot acupressure (60 mins)
• 1x Calming body scrub (30 mins)
• 1x Indian head massage (60 mins)
• 2x Personalised yoga or Pranayama or meditation sessions (60 mins)
• 4x Spa refreshments
• 1x Forest hike (60 mins)
• 4x Sleep tracking & consultations

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Holistic massage (60 mins)
  This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
• 1x Foot acupressure (60 mins)
• 1x Calming body scrub (30 mins)
• 1x Indian head massage (60 mins)
• 1x Six Senses facial (60 mins)
• 2x Personalised yoga or Pranayama or meditation session (60 mins)
• 5x Spa refreshments
• 1x Forest bathing
  Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
• 1x Forest hike (60 mins)
• 5x Sleep tracking & consultations

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness screening
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Holistic massage (60 mins)
  This treatment uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.
• 1x Abhyanga massage (90 mins)
• 1x Foot acupressure (60 mins)
• 1x Calming body scrub (30 mins)
• 1x Indian head massage (60 mins)
• 1x Six Senses facial (60 mins)
• 3x Personalised yoga or Pranayama or meditation session (60 mins)
• 7x Spa refreshments
• 1x Forest bathing
  Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
• 2x Forest hikes (60 mins)
• 7x Sleep tracking & consultations