Six Senses Douro Valley Discover Yoga Programme

Six Senses Douro Valley , Portugal

Whether you’re a complete novice or a seasoned yoga practitioner, the Discover Yoga programme at Six Senses Douro Valley can help you improve your yoga practice and your overall health and wellbeing.

Over three, five, seven or ten nights, you will enjoy personalised yoga sessions together with relaxing treatments that will help to reduce stress, relieve tension and muscle stiffness, and keep the body strong, centred, powerful and flexible.

Benefits of the programme:
  • Increased flexibility
  • Increased muscle strength
  • Improved posture and balance 
Sharing from £1279.00£1279.00 pp
Singles from £1859.00£1859.00 pp
Sharing from £1799.00£1799.00 pp
Singles from £2899.00£2899.00 pp

Including transfers, accommodation, breakfast and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Breakfast
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation (30 mins)
  • 2x Personalised yoga or Pranayama or personal training sessions (60 mins)
  • 1x Guided meditation session (60 mins)
  • 3x Spa refreshments
  • 1x Indian head massage (60 mins)
  • 1x Deep tissue massage (60 mins)
  • 3x Sleep tracking
Low Season [01  Nov - 31 Mar]
From £1,279.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £1,799.00 per person for double occupancy
From £1,859.00 per person for single occupancyFrom £2,899.00 per person for single occupancy

Peak season rates available on request.


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation (30 mins)
  • 2x Personalised yoga or Pranayama or personal training sessions (60 mins)
  • 1x Guided meditation session (60 mins)
  • 1x TRX class (45 mins)
    TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
  • 5x Spa refreshments
  • 1x Indian head massage (60 mins)
  • 2x Deep tissue massages (60 mins)
  • 7x Sleep tracking
Low Season [01  Nov - 31 Mar]
From £1,849.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £2,759.00 per person for double occupancy
From £1,279.00 per person for single occupancyFrom £4,459.00 per person for single occupancy

Peak season rates available on request.

7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Yoga consultation (30 mins)
  • 3x Personalised yoga or Pranayama or personal training sessions (60 mins)
  • 2x Guided meditation sessions (60 mins)
  • 2x TRX classes (45 mins)
    TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
  • 7x Spa refreshments
  • 2x Indian head massages (60 mins)
  • 2x Deep tissue massages (60 mins)
  • 5x Sleep tracking
  • 1x Forest circuit training / Forest bathing (60 mins)
    Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
Low Season [01  Nov - 31 Mar]
From £2,639.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £3,869.00 per person for double occupancy
From £3,699.00 per person for single occupancyFrom £6,179.00 per person for single occupancy

Peak season rates available on request.

10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 2x Yoga consultations (30 mins)
  • 4x Personalised yoga or Pranayama or personal training sessions (60 mins)
  • 2x Guided meditation sessions (60 mins)
  • 2x TRX classes (45 mins)
    TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
  • 7x Spa refreshments
  • 2x Indian head massages (60 mins)
  • 3x Deep tissue massages (60 mins)
  • 10x Sleep tracking
  • 2x Forest circuit training / Forest bathing sessions (60 mins)
    Forest bathing broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
Low Season [01  Nov - 31 Mar]
From £3,499.00 per person for double occupancy
High Season [01 Jul - 31 Oct]
From £5,259.00 per person for double occupancy
From £4,959.00 per person for single occupancyFrom £8,479.00 per person for single occupancy

Peak season rates available on request.

Healing Holidays Exclusive Offers

Room Discount

Enjoy a 15% room discount when you book a stay of 5-nights or more.
Black-out dates apply. T&C's apply.

Early Booking Discount

  • Enjoy a 10% room discount when you stay 2 nights or more and book 30 days in advance
    Valid for stays between 01 Nov 2021 – 01 Apr 2022. Black-out dates apply. T&C's apply.
  • Enjoy a 10% room discount when you stay 2 nights or more and book 60 days in advance
    Valid for stays between 01 Apr – 30 Jun 2022. Black-out dates apply. T&C's apply.

Added Value Offer

Receive a 10% discount on the below treatments:

  • Personalised massages
  • Integrative wellness treatments
  • Biologique Recherche treatments
    T&C's apply.
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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