Immerse yourself in the daily practice of hatha yoga to maintain a balance between body and mind with the Shanti Sugogam programme
A yoga-centric programme, it comprises a combination of specially chosen Asanas, yogic cleansing procedures and signature treatments that will sharpen your concentration levels, improve your health and assist you in attaining peace-of-mind.
As part of the programme, you will also have access to the resort's Spa and Gym.
BENEFITS OF THE PROGRAMME:
Increased flexibility
You will have greater calm in your life
You'll have renewed energy and inner peace
Sharing from £1639.00£1639.00 pp
Singles from £2009.00£2009.00 pp
Sharing from £1909.00£1909.00 pp
Singles from £2429.00£2429.00 pp
Including transfers, accommodation, full board and a 4 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation (30 mins)
3x Talk to the Guru sessions (15 mins)
1x Jal Neti (30 mins) In Jal Neti, salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory regions. Jal Neti helps to keep you free from many diseases and also facilitates smooth breathing process through the nostrils.
1x Breathing practice session (30 mins)
2x Aerial Yoga sessions (45 mins)
1x Aqua Yoga session (45 mins)
2x Sunrise Yoga sessions (45 mins)
2x Beach Yoga sessions (45 mins)
4x Yoga Nidra sessions (30 mins)
3x Pranayama sessions (30 mins)
1x Abhyanga – Ayurveda massage (60 mins)
1x Choornaswedena-Ayurveda massage (60 mins)
1x Indian foot and leg massage (60 mins)
Fruit platter in suite or villa on arrival
Access to the Shanti Spa with lap-pool & jacuzzi, sauna & steam bath
Access to the state-of-the-art Technogym at the fitness centre.
Complimentary access to a selection of land sports and non-motorised water sports
Free usage of 9 holes pitch & put training green, tennis court, bicycles and jogging track
Complimentary portrait photography session with a professional photographer (30 mins)
Low Season[01 - 30 Jun 24; 01 - 30 Sep 24]
Mid Season [01 - 14 Dec 23; 16 Apr 24 - 31 May 24; 01 Jul 24 - 31 Aug 24]
High Season [01 - 30 Nov 23; 15 - 22 Dec 23; 16 Mar 24 - 15 Apr 24; 01 - 31 Oct 24]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
2x Wellness consultations (30 mins)
6x Talk to the Guru sessions (15 mins)
2x Jal Netis (30 mins) In Jal Neti, salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory regions. Jal Neti helps to keep you free from many diseases and also facilitates smooth breathing process through the nostrils.
2x Breathing practice sessions (30 mins)
2x Aerial Yoga sessions (45 mins)
2x Aqua Yoga sessions (45 mins)
4x Sunrise Yoga sessions (45 mins)
4x Beach Yoga sessions (45 mins)
8x Yoga Nidra sessions (30 mins)
6x Pranayama sessions(30 mins)
2x Abhyanga – Ayurveda massages (60 mins)
2x Choornaswedena-Ayurveda massages (60 mins)
2x Indian foot and leg massages (60 mins)
Fruit platter in suite or villa on arrival
Access to the Shanti Spa with lap-pool & jacuzzi, sauna & steam bath
Access to the state-of-the-art Technogym at the fitness centre.
Complimentary access to a selection of land sports and non-motorised water sports
Free usage of 9 holes pitch & put training green, tennis court, bicycles and jogging track
Complimentary portrait photography session with a professional photographer (30 mins)
Low Season[01 - 30 Jun 24; 01 - 30 Sep 24]
Mid Season [01 - 14 Dec 23; 16 Apr 24 - 31 May 24; 01 Jul 24 - 31 Aug 24]
High Season [01 - 30 Nov 23; 15 - 22 Dec 23; 16 Mar 24 - 15 Apr 24; 01 - 31 Oct 24]
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
3x Wellness consultations (30 mins)
12x Talk to the Guru sessions (15 mins)
3x Jal Netis (30 mins) In Jal Neti, salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory regions. Jal Neti helps to keep you free from many diseases and also facilitates smooth breathing process through the nostrils.
3x Breathing practice sessions (30 mins)
6x Aerial Yoga sessions (45 mins)
3x Aqua Yoga sessions (45 mins)
6x Sunrise Yoga sessions (45 mins)
6x Beach Yoga sessions (45 mins)
12x Yoga Nidra sessions (30 mins)
9x Pranayama sessions(30 mins)
3x Abhyanga - Ayurveda massages (60 mins)
3x Choornaswedena-Ayurveda massages (60 mins)
3x Indian foot and leg massages (60 mins)
Fruit platter in suite or villa on arrival
Access to the Shanti Spa with lap-pool & jacuzzi, sauna & steam bath
Access to the state-of-the-art Technogym at the fitness centre.
Complimentary access to a selection of land sports and non-motorised water sports
Free usage of 9 holes pitch & put training green, tennis court, bicycles and jogging track
Complimentary portrait photography session with a professional photographer (30 mins)
Low Season[01 - 30 Jun 24; 01 - 30 Sep 24]
Mid Season [01 - 14 Dec 23; 16 Apr 24 - 31 May 24; 01 Jul 24 - 31 Aug 24]
High Season [01 - 30 Nov 23; 15 - 22 Dec 23; 16 Mar 24 - 15 Apr 24; 01 - 31 Oct 24]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Room Discount
Receive a 10% room discount when you book a minimum of 6 nights in a Suite or Villa. Valid for stays until 31 Oct 2024. T&C's apply
Solo Traveller Offer
Receive a 20% room discount when you book a Suite or Villa. Valid for stays until 31 Oct 2024. Blackout dates apply. T&C's apply
Loyalty Offer*
Receive a 10% room discount when you book a minimum stay of 6 nights. Additionally, you will receive the following benefits:
A welcome bottle of champagne
A welcoming couples massage on your arrival day or your 2nd day (60 mins)
10% discount in the Shanti Spa
10% discount on culinary “Shanti Experiences”
Upgrade to “Club Level Experience” as from 10 nights stay (if booking is in Juniorsuite Oceanview / Juniorsuite Lagoonview / Juniorsuite Oceanfront)
Valid for stays until 31 Oct 2024 for repeat guests. T&C's apply
*The Loyalty offer and Room Discount are combinable with the Solo Traveller offer.
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