The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries.
The Sudhyanam programme at Shanti Maurice aims to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. To enhance this process, a number of carefully selected complimentary spa treatments are offered alongside the meditation sessions.
As part of the programme, you will also have access to the resort's Spa and Gym.
BENEFITS OF THE PROGRAMME:
You will have greater calm in your life
You'll have renewed energy and inner peace
Sharing from £1349.00£1349.00 pp
Singles from £1669.00£1669.00 pp
Sharing from £1569.00£1569.00 pp
Singles from £2019.00£2019.00 pp
Including transfers, accommodation, full board and a 4 night programme
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
4x Daily meditation talks (15 mins)
2x Guided meditation sessions (60 mins)
1x Chakra meditation session (60 mins) Chakra meditation is a blanket term for any type of meditation that seeks to clear blocked chakras and harness the power of these energy centres located throughout the body.
1x Vortex meditation tour (60 mins)
2x Pranayama sessions (15 mins)
2x Sun salutation Yoga sessions (15 mins)
1x Shirodhara (60 mins)
4x Personalised Yoga sessions (30 mins)
Fruit platter in suite or villa on arrival
Access to the Shanti Spa with lap-pool & jacuzzi, sauna & steam bath
Access to the state-of-the-art Technogym at the fitness centre.
Complimentary access to a selection of land sports and non-motorised water sports
Free usage of 9 holes pitch & put training green, tennis court, bicycles and jogging track
Complimentary portrait photography session with a professional photographer (30 mins)
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
7x Daily meditation talks (15 mins)
3x Guided meditation sessions (60 mins)
3x Chakra meditation sessions (60 mins) Chakra meditation is a blanket term for any type of meditation that seeks to clear blocked chakras and harness the power of these energy centres located throughout the body.
1x Vortex meditation tour (60 mins)
4x Pranayama sessions (15 mins)
3x Sun salutation Yoga sessions (15 mins)
1x Abhyanga Ayurveda massage (60 mins)
1x Reflexology foot massage (60 mins)
1x Indian head massage (45 mins)
7x Personalised Yoga sessions (30 mins)
Fruit platter in suite or villa on arrival
Access to the Shanti Spa with lap-pool & jacuzzi, sauna & steam bath
Access to the state-of-the-art Technogym at the fitness centre.
Complimentary access to a selection of land sports and non-motorised water sports
Free usage of 9 holes pitch & put training green, tennis court, bicycles and jogging track
Complimentary portrait photography session with a professional photographer (30 mins)
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
14x Daily meditation talks (15 mins)
6x Guided meditation sessions (60 mins)
6x Chakra meditation sessions (60 mins) Chakra meditation is a blanket term for any type of meditation that seeks to clear blocked chakras and harness the power of these energy centres located throughout the body.
2x Vortex meditation tours (60 mins)
8x Pranayama sessions (15 mins)
6x Sun salutation Yoga sessions (15 mins)
1x Abhyanga Ayurveda massage (60 mins)
1x Reflexology foot massage (60 mins)
1x Shirodhara (60 mins)
2x Indian head massages (45 mins)
14x Personalised Yoga sessions (30 mins)
Fruit platter in suite or villa on arrival
Access to the Shanti Spa with lap-pool & jacuzzi, sauna & steam bath
Access to the state-of-the-art Technogym at the fitness centre.
Complimentary access to a selection of land sports and non-motorised water sports
Free usage of 9 holes pitch & put training green, tennis court, bicycles and jogging track
Complimentary portrait photography session with a professional photographer (30 mins)
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
21x Daily meditation talks (15 mins)
9x Guided meditation sessions (60 mins)
9x Chakra meditation sessions (60 mins) Chakra meditation is a blanket term for any type of meditation that seeks to clear blocked chakras and harness the power of these energy centres located throughout the body.
3x Vortex meditation tours (60 mins)
13x Pranayama sessions (15 mins)
9x Sun salutation Yoga sessions (15 mins)
1x Abhyanga Ayurveda massage (60 mins)
1x Reflexology foot massage (60 mins)
1x Shirodhara (60 mins)
3x Indian head massages (45 mins)
21x Personalised Yoga sessions (30 mins)
Fruit platter in suite or villa on arrival
Access to the Shanti Spa with lap-pool & jacuzzi, sauna & steam bath
Access to the state-of-the-art Technogym at the fitness centre.
Complimentary access to a selection of land sports and non-motorised water sports
Free usage of 9 holes pitch & put training green, tennis court, bicycles and jogging track
Complimentary portrait photography session with a professional photographer (30 mins)
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